My mom gets them for my dad and just gave me a 30 day supply of them to try out. They have AM/PM packs and I am just not supplement savy. I take daily; Flush free Niacin, calcium, and a mulitvit. pack for skin.
Here is a list of what is in the pills…can someone tell me if there is anything I need to add?
anyone here take any focus/attention supplements? if so what kind?
Does anyone make yogurt skin masks???????
Here are some recipes, I used the Orange Yoghurt mask last night and my skin feels so revived and soft this morning!!!
AVOCADO YOGHURT MASK
A deep moisturizer for dry skin. Avocado oil is prized for its ability to penetrate and protect dry cells.
1 teaspoon Plain Original Style Mountain High Yoghurt
1 tablespoon pureed avocado
½ teaspoon honey
In a small glass or ceramic bowl, stir all ingredients together. Dip fingers into mixture and smooth across face, avoiding eyes. Leave on for 10 to 15 minutes. Relax. Rinse face with warm water and pat dry.
ORANGE YOGHURT MASK
Start your day with a little juice in a mask. Its a great way to cleanse and nourish, especially when youre running a beauty sleep deficit.
2 teaspoons Plain Original Style Mountain High Yoghurt
2 tablespoons freshly squeezed orange juice
In a small glass or ceramic bowl, stir ingredients together. Dip fingers into mixture and smooth across face, avoiding eyes. Leave on for 5 minutes. Relax. Rinse face with warm water and pat dry.
STRAWBERRY YOGHURT MASK
As refreshing as it sounds. Firming, too! The oatmeal helps draw out
impurities while the yoghurt and fruit add moisture. Good remedy for
the effects of stress or hormonal surges.
2 tablespoons quick-cooking oats (uncooked)
2 tablespoons Plain Original Style Mountain High Yoghurt
1 fresh strawberry, stemmed
Place oats in a blender and pulse a few times to grind them to finer pieces. Add yoghurt and strawberry. Blend until a paste forms. Transfer to a small glass or ceramic bowl. Apply mask to face and neck, avoiding eyes. Leave on for 15 minutes. Rinse with warm water and a face cloth. Pat dry. Face the world renewed!
CUCUMBER YOGHURT MASK
Apres-ski, après-sun, après-stress, green is your color for adding moisture and revitalizing your look.
1 tablespoon Plain Original Style Mountain High Yoghurt
1/4 cucumber, peeled and seeded
1 tablespoon fresh parsley
Place all ingredients in a blender and blend until smooth. Transfer to a small glass or ceramic bowl. Dip fingers into mixture and smooth across face, avoiding eyes. Leave on for 15 minutes. Relax. Rinse face with warm water and pat dry.
HONEY YOGHURT MASK
A mild mask to cleanse, nourish, and hydrate.
½ cup Plain Original Style Mountain High Yoghurt
3 tablespoons honey
Slowly heat yoghurt in a small skillet, then transfer to a small glass or ceramic bowl. Stir honey into yoghurt until smooth. Let mixture rest for about 5 hours. Apply to face and neck, avoiding eyes. Leave on for 15 minutes. Relax. Rinse with warm water and pat dry.
TOMATO YOGHURT MASK
A health salad for your face! This one does wonders for oily skin, but youll love the refreshing lift of mint, too.
2 teaspoons Plain Original Style Mountain High Yoghurt
¼ fresh tomato, skinned and seeded
¼ cucumber, peeled and seeded
3 teaspoons oatmeal
2 mint leaves
Place all ingredients in a blender and blend until smooth. Transfer to a small glass or ceramic bowl. Dip fingers into mixture and smooth across face, avoiding eyes. Leave on for 10 minutes. Relax. Rinse face with warm water and a face cloth. Pat dry.
GRAPEFRUIT YOGHURT MASK
Grapefruit juice works as a gentle astringent in this mask designed to treat oily skin.
1 teaspoon Plain Original Style Mountain High Yoghurt
1 teaspoon grapefruit juice
1 egg white
In a small glass or ceramic bowl, beat egg white with a hand mixer until fluffy. Add yoghurt and grapefruit juice and mix well. Apply to face and neck, avoiding eyes. Leave on for 15 minutes. Relax. Rinse with warm water and pat dry.
To Fawn and anyone else that is knowledgable. My vitamin D levels remain low even though I have been taking 1400 mg a day with calcium citrate for a year now. My doc just up my dosage to 2400mg a day. Even when I was outside all the time this past summer my levels were still on the low end of the scale. What is the best form of vitamin D to take? Or are there any other suggestions?
What should you look for in good whey protein?
Any one do this?
I got whey from curves.Does it help with muscle health and weight loos?
Is B12 a stimulant? And if so, does your body build up a tolerance to it like caffeine?