Lowcarbfriend

10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   March 20th, 2009 at 12:27 pm

   B: 4 LC pancakes with SF syrup / water

   Early dinner: Leftover LC goulash / green beans

   Betty

2. Visitor Says:
   March 20th, 2009 at 12:27 pm

   B: eggs & bacon
   S: coffee w/cream
   L: corned beef & cabbage, deviled eggs
   D: chicken breast, green salad w/ranch dressing

3. Visitor Says:
   March 20th, 2009 at 12:27 pm

   Morning: water, ACV, herbal pill for iron

   Brunch/lunch: I just couldn’t stomach another portion of meat protein and veggies (am I the only one who feels like this sometimes?) so had full fat yogurth with some added creme fraîche, berries, a pear and almonds. Green tea.

   Planning for dinner: Salmon and mashed cauliflower with butter and raw veggie salad with dressing. Fruit.

   Evening: Cheese chips and veggies? Whipped cream with berries and nuts?

4. Visitor Says:
   March 20th, 2009 at 12:27 pm

   fjeld- I know exactly what you mean about not being able to stand another bite of meat & veggies.

   B: 2 eggs with smart beat lactose free "cheese"
   L: Mixed baby greens, avocado, roasted red peppers, cucumbers, and turkey with a green goddess/mayonnaise dressing
   S: Pumpkin, cinnamon, & chevre puddingesque concoction
   D: Pork roast and something that tastes good with it

5. Visitor Says:
   March 20th, 2009 at 12:27 pm

   B = 6 slices slab bacon, coffee w/cream
   S/L = Fage with blueberries and walnuts
   D = grilled chicken legs with a mixed greens salad

6. Visitor Says:
   March 20th, 2009 at 12:27 pm

   Breakfast: Coffee with HWC
   Lunch: Leftover meat from last night’s barbecue + 1 Babybel cheese
   Dinner: Tuna salad with avo and feta

7. Visitor Says:
   March 20th, 2009 at 12:27 pm

   B – beef jerky and some peanuts
   L – broccoli cheddar soup
   S – protein shake
   D – salad w/ chicken

8. Visitor Says:
   March 20th, 2009 at 12:27 pm

   Darn it, forgot my coconut oil before working out!

   Breakfast: Leftover chicken biryani; scrambled eggs in CO with beef bacon, kale and avocado

   Lunch: Raw milk cheese, raw almonds

   Dinner: Spaghetti squash and cauliflower

   (I might swap lunch with dinner)

9. Visitor Says:
   March 20th, 2009 at 12:27 pm

   B: 2 egg cheese omlet

   L: Probably won’t have time (maybe salad w/ ranch and fresh veggies)

   D: 2 small chicken breasts and brocolli

   Water and some diet soda

10. Visitor Says:
    March 20th, 2009 at 12:27 pm

    B: 8 thin slices of bacon and water

    L and dinner? I am going shopping looking at recipes.

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   March 14th, 2009 at 6:50 pm

   Breakfast: Coffee with HWC
   Early Lunch: Grilled Lamb Chop and Chicken Drumstick + Salad (with Feta and Avo)
   Dinner: Tuna Salad

2. Visitor Says:
   March 14th, 2009 at 6:50 pm

   Smudge I’m like you. coffee is my breakfast!

   (I do eat but not until 11ish)

3. Visitor Says:
   March 14th, 2009 at 6:50 pm

   brunch- hot tea, eggs scrambled w/ cheese
   dinner- leftover steak in a huge salad w/ gorgonzola and vinaigrette

4. Visitor Says:
   March 14th, 2009 at 6:50 pm

   B: Homemade Breve Latte, 3 sausage patties w/ sugar free maple syrup
   L: 2 Salmon Patties with salad (all the talk about salmon got me craving it!)
   S: Another Homemade Breve Latte
   D: Steak or chicken with lots of veggies

   Plus, at least 3 huge crystal lights on ice to help stop snacking.

5. Visitor Says:
   March 14th, 2009 at 6:50 pm

   B:4Scrambled eggs, hot tea, coffee w/small amoung of half-n-half
   Snack: cup of coffee w/small amoung of half-n-half and 1/2 deviled egg
   L: Lettuce, 1/2 roman tomato, and cucumber with vinagerette dressing – hot tea
   Snack: cup of coffee w/small amoung of half-n-half and 1/2 deviled egg
   D: Smoked Sausage – deviled egg – spinach
   Snack: hot tea 1 deviled egg

   Lots of water!

6. Visitor Says:
   March 14th, 2009 at 6:50 pm

   Breakfast-homemade soup (chicken breat, bok choy, mushrooms, chicken broth, egg and a dash of hot sauce. Yumm!!

   Will probably do this for lunch as well and dinner will be meat and veggies.

7. Visitor Says:
   March 14th, 2009 at 6:50 pm

   b- raspberry protein shake
   l- peanut butter protein shake
   d- chicken breast dippin in ranch

8. Visitor Says:
   March 14th, 2009 at 6:50 pm

   B: Italian sausage and eggs ( 1/4 of egg beaters)
   L: Left over pork roast with slaw
   S: celery
   D: Chicken/shrimp stir-fry

9. Visitor Says:
   March 14th, 2009 at 6:50 pm

   B: sausage and eggs, coffee with cream and DaVinci
   L: Taco salad
   SN: almonds and maybe a little yogurt
   D: New York steak, marinated cauliflower salad, something with a turnip – not sure yet.

10. Visitor Says:
    March 14th, 2009 at 6:50 pm

    B-bowl of cold slaw and coffee
    L-chicken strips in ranch dressing
    S-celery with cream cheese
    D-chicken with roasted mushrooms,salad and green beans
    S-mock icecream soda-Yummy

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B: eggs, turkey sausage, tomato slice
   S: coffee w/cream
   L: chef salad w/blue cheese dressing
   D: roast beef, buttered rutabega

2. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B- Atkins shake and coffee
   L- Turkey Cheese roll up
   D- Italian Beef maybe a side salad

3. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B: scrambled eggs and coffee
   S: sliced cucumber 1/4 c.
   L: ham and cheese roll up
   S: cheese stick
   D: ham steak and spinach

4. Visitor Says:
   March 5th, 2009 at 9:33 pm

   I never have any clue! I pop into these threads to take away some ideas.

5. Visitor Says:
   March 5th, 2009 at 9:33 pm

   bfst: 5 oz can of tuna with hellmans & 2 slices of low carb bread toasted (3 gr net carbs) Lunch: ??? Supper: London broil, stir fried veggies in butter. Love & Profits: FLATFERENGHI

6. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B- Eggs and cheese (my old stand by!)

   L-Chicken salad with Romaine lettuce

   D-Beef Roast with mixed veggies and Salad.

7. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B- 1/2 cup cottage cheese
   L-lettuce/turkey roll-ups w/mayo
   D- veggy beef soup (homemade)

8. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B: coffee with cream
   2 develed eggs
   L: tuna with mayo and mock mashed
   D: bunless burger with jacana

9. Visitor Says:
   March 5th, 2009 at 9:33 pm

   B: Probably eggs…I’m feeling lazy, and lots of black coffee
   L: Revolution roll sandwich with sliced turkey breast, lettuce, maybe some goat cheese
   D: Taco salad with pork rinds instead of tortilla chips
   S: Atkins Peanut Butter Cups

   **I’m going to experiment with the revolution rolls today. I’m going to make some sweet and some savory.

10. Visitor Says:
    March 5th, 2009 at 9:33 pm

    Snow Day!!!!

    Breakfast – Coffee, bacon-cheese-broccoli omelet
    Lunch – Reuben on LC bread, iced tea
    Dinner – Chicken and some veggie

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   March 5th, 2009 at 9:09 pm

   A bite of tuna straight from the can this morning before getting on treadmill.
   Salmon patties later without the breading.

2. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: eggs, chicken tenders
   S: coffee w/cream
   L: leftover roast beef
   D: leftover turkey/veg soup

3. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: Mock danish
   S: Coffee w/cream & splenda
   L: Salad with grilled chicken
   D: Turkey burger w/ avocado & mayo

4. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: Seitan browned in olive oil with tons of chili flakes and a red bell pepper. Black coffee.
   L: Eggs scrambled in French butter w/wild mushrooms
   D: Gigantic salad with grilled salmon, oil/vinegar.

5. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: 2 fried eggs in LC wrap w/ cream cheese, Coffee + cream
   L:
   D:

   I don’t know what I’m having for the rest of the day because I’ll be traveling all day…I’ll make sure to bring a baggie of raw almonds and a LC chocolate bar so I don’t get tempted to cheat….

6. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: cheese & pepper eggs & sausage
   S: s/f jello
   L: tuna salad
   D: chicken breast & green beans

7. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B = 3 hard boiled eggs dipped in Hellmans (this was my back up plan)
   OH DEAR GOD, do not buy the Hormel Canned Ham Patties as those were my original breakie and they are horrid, disgusting and the more I think about them the more I am gagging )

   L = if I am hungry, canned tuna with hellmans
   D = chicken soup

8. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: 4 mini cinnamon toast pancakes (lowcarb) with some s/f pancake syrup, 2 slices bacon and coffee with cream

   L: 1 cup of Progresso low carb chicken tortilla soup

   S: small s/f latte

   D: chili cheese chicken, cauli rice and sauteed spinach in EVOO and garlic, glass of chardonnay

9. Visitor Says:
   March 5th, 2009 at 9:09 pm

   B: slice of bacon, onion, mushroom cheddar frittata, coffee with cream and DaVinci
   L: Caesar salad with grilled chicken
   SN: almonds, greek yogurt
   D: tenderloin with sauteed mushrooms, broccoli

10. Visitor Says:
    March 5th, 2009 at 9:09 pm

    B – Crustless spinach quiche
    L – Brisket (secret family recipe, mmmm)
    D – Salmon patties with salad
    S – almonds, hard boiled egg

    mmmmmmmm

    I love this thread and seeing everyone’s menus!

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   February 18th, 2009 at 7:49 pm

   B: leftover Double Meat Breakfast from Cracker Barrel
   S: coffee w/cream
   L: chicken salad over lettuce
   D: pork roast, buttered rutabega

2. Visitor Says:
   February 18th, 2009 at 7:49 pm

   Good Morning

   B = Fage with chopped walnuts, fresh blueberries, coffee w/cream
   L = not sure yet and may not even be hungry
   D = Hubby’s BDay and he requested an oven roast with assorted veggies…I will have mine with pureed cauliflower and a salad

3. Visitor Says:
   February 18th, 2009 at 7:49 pm

   b: pumpkin cereal (posted on lc recipe help and suggestions by OurLuvsFrom Above)
   l: magic crust pizza
   d: low carb toast with butter and cinnimon/erythritol/stevia mix, coffee x 3.

   midnight snack: romane lettuce wrap sandwich – probably hard salami, cheese and mayo

4. Visitor Says:
   February 18th, 2009 at 7:49 pm

   B—coffee, half/half, stevia drops
   1 slice bacon, 1 hard boiled egg
   S—string cheese
   L—left over pepperoni/string cheese stuffed chicken breast with tomatoes
   D—salad, homemade chicken salad

   Lots of water

5. Visitor Says:
   February 18th, 2009 at 7:49 pm

   
   Breakfast: Bacon and diet mt dew (I know! Not good, but HAVE to have it!)

   Lunch: Pork chop with salad and ranch

   Dinner: Omelet with cheese

   Lynn
   229/204.5/125

6. Visitor Says:
   February 18th, 2009 at 7:49 pm

   Two eggs scrambled with butter. Eaten with one Tbsp. salsa.
   Tuna and deviled eggs for lunch.
   Pumpkin seeds and/or sunflower seeds for snacks.
   Chicken and veggies for supper.

   Which reminds me, I gotta get some salad fixins prepared.

7. Visitor Says:
   February 18th, 2009 at 7:49 pm

   B: cream cheese muffin
   L: meatballs with a little lc tomato sauce
   D: salad with veggies and a protein
   lots of water!

8. Visitor Says:
   February 18th, 2009 at 7:49 pm

   1 cup Miso Soup w/seaweed

   2 cups coffee w/heavy cream

   4 Soy crisps

   Salad with Romaine, crabmeat, feta cheese, bacon in Hidden Valley Ranch dressing

   Baked chicken thighs, Green beans or Broccoli w/butter

9. Visitor Says:
   February 18th, 2009 at 7:49 pm

   Breakfast: 3 eggs scrambled in butter

   Lunch: Kielbasa and large salad, blue cheese dressing

   Dinner: Roasted chicken leg quarter, leftover Dottie’s cauliflower bake
   

10. Visitor Says:
    February 18th, 2009 at 7:49 pm

    b- sausage omelet
    sn-blueberries
    l- coney island chili dog pie, cauliflower
    d- steak diane

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   February 3rd, 2009 at 11:02 am

   breakfast-’pancakes’ made with cottage cheese, eggs, and almond flour
   lunch-shrimp, broccoli, red bellpepper stir fry
   dinner-deviled egg salad, (at school)
   snack-sliced cheddar and green olives

2. Visitor Says:
   February 3rd, 2009 at 11:02 am

   So far, salmon quiche and pepsi-one.
   Lunch will be either tuna salad or a dollar salad from McD’s with taco beef added and LC catalina.
   Dinner probably LC King Ranch casserole and green beans.

3. Visitor Says:
   February 3rd, 2009 at 11:02 am

   B: Coffee,cream.
   L: Chicken sausages (Trader Joes) and arugula salad
   D: OOpsies and turkey sandwich.
   Water, No wine…

4. Visitor Says:
   February 3rd, 2009 at 11:02 am

   B: bunless burger
   L: pastrami & cheese roll ups (if hungry)
   D: chicken wrapped in bacon, sauteed mushrooms & salad

5. Visitor Says:
   February 3rd, 2009 at 11:02 am

   b= shake—I really need to stop doing these–they have soy
   l= 1 sl. turkey lunch meat (=ugh–I was eating 3 slices ’till I noticed they had 350 mg. sodium each), romaine salad, sun dried tomato vinaigrette, hb egg, 1 oz. pepper jack
   d= baked chicken thighs, romaine salad, ranch dressing, and??? not sure on a veggie

   however–if Henry would share his recipe for dijonnaise and cheddar encrusted cauliflower…….

6. Visitor Says:
   February 3rd, 2009 at 11:02 am

   B: cream cheese muffin small coffee with splash of hwc
   L: tuna salad
   D: Parmesan Pork chop with a veggie side

7. Visitor Says:
   February 3rd, 2009 at 11:02 am

   b- 3 eggs, 2 sausage patties
   sn- salami
   l- spinach stuffed chicken breast
   d- sloppy joe minus bun

8. Visitor Says:
   February 3rd, 2009 at 11:02 am

   B—South Beach pudding cup
   L—raw sugar snap peas, steamed shrimp
   D—-?? not sure yet

   Lots of water

9. Visitor Says:
   February 3rd, 2009 at 11:02 am
   Quote:

   Originally Posted by Susiecarbojunkie however–if Henry would share his recipe for dijonnaise and cheddar encrusted cauliflower…….

   Dijonaise & cheddar crusted cauliflower

   1 head of cauliflower
   mayonaise
   dijon mustard
   shredded cheddar cheese

   Trim the cauliflower and hollow out part of the core. Place the head (whole) in a pressure cooker or in a steamer basket in a large pot, and cook for about 4 minutes under pressure or, if steamed, until the head is "al dente" when a knife is inserted (about 6-8 minutes, depending on the size of the head). Remove the head to a pam sprayed baking dish. Coat the cauliflower with a mixture of 2 parts mayo to 1 part Dijon mustard. (The amount you will need depends on the size of the cauliflower.) Pat the shredded cheddar cheese onto the top and sides of the coated cauliflower and bake in a preheated 350 degree oven until the cheese is melted (about 5-10 minutes) You may bake it longer if you want a crustier cheese topping. The whole head makes for a nice presentation which is cut into wedges to serve. The Dijonaise topping and melted cheese make for a nice sauce for the cauliflower.

10. Visitor Says:
    February 3rd, 2009 at 11:02 am

    
    Thanks, Henry!!!
    Now, all I have to do is adapt this to my frozen cauliflower–but that won’t be hard at all. It sounds wonderful!!!

    always looking for another hundred ways to fix cauliflower

    I wonder how many of us lowcarbers are like me–
    never really liked or ate cauliflower before, unless it was on a veggie tray,
    but now I have prolly 6lbs. of it in my freezer, and when I go below 2 or 3 bags—it goes promptly on my shopping list–
    and like you, I often have it more than once a day–and in more than one format….

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   January 29th, 2009 at 11:03 am

   Hiya, Henry!

   Breakfast: 6oz. Chobani 0% Greek Yogurt with 2oz. of blueberries
   Snack: 12 Almonds
   Lunch: Lettuce, Chicken breast, 1 Hard boiled egg, 1/4ts of avocado oil, 1T of Garlic flavored vinegar, spices
   Snack: 1/2 grapefruit
   Dinner: TBD

2. Visitor Says:
   January 29th, 2009 at 11:03 am

   B = 3 strips bacon, scrambled eggs, coffee w/cream
   L = tuna salad sprinkled with sunflower seeds, baby spinach & cheddar cheese on LC/HF wrap
   D = I have leftover Peruvian Roast Turkey so either that with a salad OR something made out of the leftover turkey

3. Visitor Says:
   January 29th, 2009 at 11:03 am

   b- 3 fried eggs
   sn- 8 slices salami
   l- chicken dipped in mayo
   d- chicken dipped in ranch & bbq

4. Visitor Says:
   January 29th, 2009 at 11:03 am

   B : bunless double cheese burger, coffee with cream
   L : salad with ham, cheddar, avo, olives, hb egg
   S : 4 brazil nuts
   D : large steak with salad

5. Visitor Says:
   January 29th, 2009 at 11:03 am

   Breakfast: running late to baby’s dr. appointment…3 banquet breakfast sausages

   Lunch: 6 oz rib eye, 2 cups salad with blue cheese

   Dinner: Josie’s Pork Chops Alfredo, asparagus

   

6. Visitor Says:
   January 29th, 2009 at 11:03 am

   B – coffee w/ cream & splenda, cheese cubes and a handful of pumpkin seeds
   L – leftover parmesan crusted pork chop & salad
   D – grilled chipotle wings & raw veggies w/ ranch dip

7. Visitor Says:
   January 29th, 2009 at 11:03 am

   B: Coffee and heavy Cream
   L: One chicken breast grilled with salad
   D: Burgers and oopsies.

8. Visitor Says:
   January 29th, 2009 at 11:03 am

   B: Green tea w/ coconut milk
   L: Bunless double cheeseburger, steamed cauliflower & broccoli
   D: Not sure yet!
   S: Bit of Fage with SF Vanilla DaVincis

9. Visitor Says:
   January 29th, 2009 at 11:03 am

   Nothing but hot tea … tummy flu …

   Betty

10. Visitor Says:
    January 29th, 2009 at 11:03 am

    B–fresh grapefruit juice and 4 scrabbled eggs
    L–Egg drop soup
    D–Spinach salad with turkey bacon/eggs/tomato

    feel better Betty

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10 Responses to “It’s Monday, What are YOU eating today?”

1. Visitor Says:
   January 19th, 2009 at 8:47 pm

   S: cheese on crispbread
   B: CJ’s breakfast pudding
   S: coffee w/cream and white chocolate DaVinci’s
   L: salmon salad in a Joseph’s pita
   D: salmon filet, green salad

2. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B: Pumpkin Egg Creme
   S: ? not sure yet
   L: 2 chicken n cheese wraps
   S: choco coconut bark w/ almond bits
   D: ? not sure yet
   S: choco coconut bark w/ almond bits

   I’m terrible wth my veggies! And I’m picky, so it doesn’t help :/ I take veggie vitamins to make sure I don’t lose too much. I am trying! I use real pumpkin now in my egg creme. Tastes yummy!

3. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B: 2 eggs, bacon
   L: 10 chicken wings, salad, ranch
   D: baked chicken with cheese & tomatoes, roasted green beans

4. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B- spinach/mushroom quiche
   Sn- 6 slices salmai
   L- coney island chili dog pie
   D- roast, green beans

5. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B: 3 egg whites, 1 thin slice provolone, 3 thin slices of ham
   L: shrimp
   D: chicken breast and salad

6. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B: Atkins granola bar, coffee with cream

   L: chef salad, ranch dressing

   D: leftover cheeseburger quiche, turnip greens, glass of wine

7. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B = 3 poached eggs with melted butter, coffee w/cream
   L = grilled cheeseburger crumbled on a mixed green salad
   D = dinner out somewhere as I am traveling today

8. Visitor Says:
   January 19th, 2009 at 8:47 pm

   B—hard boiled egg, slice bacon, coffee
   S—clementine
   L—seafood bisque posted in recipe forum
   S—string cheese
   D—steamed shrimp, broccoli

   Lots of water

9. Visitor Says:
   January 19th, 2009 at 8:47 pm

   Breakfast:
   2 eggs w/ bacon

   Lunch:
   Chicken wrapped in Lowcarb wrap

   Snack:
   Coffee w/ some sugar free Vanila davinci

   Supper:
   Going to Cheddar’s..Probably get a salad or steak(:

10. Visitor Says:
    January 19th, 2009 at 8:47 pm

    coffee w/ 2 tsp. cream and vanilla cream stevia
    B: 1 oz cream cheese spread on a toasted oopsie w/4 sliced strawberries
    S: 1 oz raw almonds
    L: tuna w/mayo, sliced cukes & sliced raw zucchini dipped in 2 TBS ranch dip
    S: 1 wedge laughing cow cheese,celery sticks
    D: grilled pork chop,garlic evoo roasted ,fresh green beans

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   January 5th, 2009 at 8:42 pm

   S – (1) piece of bologna wrapped around 0.5 cream cheese
   S – (1) babybel cheese
   B – (3) hard boiled eggs, 1 tablespoon of mayo
   L – ???
   S – (1) Swiss Kinght Gruyere Cheese
   D – parmesean crusted chicken cutlet topped with avocado slices with sauteed mushrooms & broccoli, small salad
   water water water
   S – small tea

2. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B: leftover Cracker Barrel Double Meat Breakfast
   S: coffee w/cream
   L: leftover roast beef hash w/rutabaga
   D: undecided

3. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B—2 hardboiled eggs, coffee, milk, CO, splenda
   S—celery stalk, PB
   L—lobster bisque
   D–left over pot roast, some veggie

   Lots of water

4. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B: leftover Linda Sue’s Deep Dish Pizza
   L: Salad with homemade vinagrette
   D: Linda Sues Poor Mans Crab Cakes, roasted brussels sprouts

5. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B = 2 hard boiled eggs with a TBS mayo and squirt of Dijon mustard, coffee w/cream
   L = leftover grilled spicy haddock, small salad
   D = something with ground beef, salads

6. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B: Sausage, spinach quiche
   L: Either taco salad or tuna salad
   D: Probably broiled salmon and a veggie
   S: Raw veggies and Ranch

7. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B-2 egg, pumpkin protein shake
   L-2 bunless DCB from Mickey D’s and a side salad
   D-(still thinking…probably something from Linda Sue’s website..Yummy!)

8. Visitor Says:
   January 5th, 2009 at 8:42 pm

   So far:
   B: Bacon and eggs, mug of tea, coffee with cream on way to work
   L: Tuna and mayo with celery and cherry tomatoes. Babybel cheese. Diet coke
   Planned:
   D: Chicken stir fry – chicken, garlic, red onion, green pepper, in olive oil with a splash of soy sauce. Slice of cheese to finish.

9. Visitor Says:
   January 5th, 2009 at 8:42 pm

   B: scrambled eggs with cheese
   L: leftover short ribs
   D: White chicken chili

10. Visitor Says:
    January 5th, 2009 at 8:42 pm

    B: jalepeno sausage
    S: 6 oz. grapefruit juice
    a few s/f chocolate chips
    decaf
    L: ??
    D: grilled salmon
    brussels sprouts
    S: grapefruit juice

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 30th, 2008 at 5:44 am

   S – (1) Sabrett Hot dog, (1) laughing cow cheese
   B – (3 had boiled eggs with (1) Tbls of mayo
   L – ???
   D – pork with side salad

2. Visitor Says:
   December 30th, 2008 at 5:44 am

   B = 2oz sausage patty, 2 poached eggs, coffee w/cream
   L = cheeseburger and green beans
   D = grilled pork chops, broccoli and salads

3. Visitor Says:
   December 30th, 2008 at 5:44 am

   b: coffee, half and half and splenda and an Atkins Chocolate Protein Shake (200 cal., 16 g protein)
   l: homemade chili with ff sour cream and cheese (350 cal., 24g pro)
   snk: string cheese (80 cal., 8g pro)
   skinny caramel latte (130 cal., 12g pro)
   d: protein and a veggie (we are eating out tonight since we are heading out to a waterpark/hotel for the night)

4. Visitor Says:
   December 30th, 2008 at 5:44 am

   B: 3 breakfast sausage links

   L: I’d like a salad with chicken, cheese and ranch dressing

   D: It will be after my workout tonight so probably leftover low carb chili (depends on how I feel)

   Lots of water today

5. Visitor Says:
   December 30th, 2008 at 5:44 am

   B: blow of green beans with melted cheddar cheese, topped with ranch dressing – and 2 cups of coffee/w cream

   More coffee w/cream now

   Still pretty undecided on the rest of today. Here’s the "Rough Draft" of today’s plan…lol

   L: Probably a salad

   S: hard boiled egg – or deviled eggs

   D – Thinking of making lc meatloaf

6. Visitor Says:
   December 30th, 2008 at 5:44 am

   b- egg, sausage patty
   l- chicken breast
   d- taco salad

7. Visitor Says:
   December 30th, 2008 at 5:44 am

   B: bacon, cream cheese eggs
   L: Hardee’s LC burger
   D: chicken soup w/shiritake noodles

8. Visitor Says:
   December 30th, 2008 at 5:44 am
   Quote:

   Originally Posted by Shimmer B: bacon, cream cheese eggs L: Hardee’s LC burger D: chicken soup w/shiritake noodles

   What are cream cheese eggs?

   I think I might need to make these today.

9. Visitor Says:
   December 30th, 2008 at 5:44 am

   B: coffee
   L: I took my son to the movies and had a few popcornes, a sausage and a diet coke
   D: I wanna make a big salad , ugly green beans and some ground beef kebabs.

10. Visitor Says:
    December 30th, 2008 at 5:44 am

    no breakfast, got up late..

    lunch~ double bacon cheese burger with grilled onions, on a portobello mushroom (a faux bun) and some cauliflour.

    Supper~~ a repeat of lunch except for green beans instead of cauliflour.

    water, water, water… (and 1 caffine free diet coke.. i’m trying to quit them and I’m down to one a day)

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10 Responses to “It’s MONDAY -what are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:48 pm

   

   Good Morning Everyone!

   B- bacon and coffee w/cream

   L- turkey and havarti rollups

   D-

   Have a great week!

   Marieze

2. Visitor Says:
   December 17th, 2008 at 5:48 pm

   breakfast-fresh fruit (strawberries, banana, cantaloupe)

   lunch – huge salad w/ 1 TBSP of Olive Oil plus 1/4 c raw pumpkin seeds (yummmmmmmmmmmmmmmm)

   dinner – another huge salad w/ 1 TBSP of Olive Oil & 1 avocado
   vegan, gluten-free gardenburger

   Dyan

3. Visitor Says:
   December 17th, 2008 at 5:48 pm

   B=omlette w/bacon bits, american cheese & angel hair cabbage w/sliced avocado. Coffee w/half and half & sf hazelnut syrup.

   S=pistachios

   L=looseleaf salad w/Boursin Garlic & Herb cheese, green peppers, turkey & sunflower seeds w/bacon ranch dressing

   D=Buffalo hot wings & roasted asparagus

4. Visitor Says:
   December 17th, 2008 at 5:48 pm

   B: scrambled eggs with smoked salmon, dill and cheddar cheese w/ a bit of cream, coffee, sausages and haloom (grilling cheese…)

   ^My big post Canada day breakfast, bf and I are off together today so I thought I’d make something nice.

   L/D: barbecue at my dads, possibly ribs and chicken and someone’s brining a broccoli salad, so that

   Lots of water, maybe a diet coke. (I’ve cut down from 6 a day to one or two!)

5. Visitor Says:
   December 17th, 2008 at 5:48 pm

   I am eating..
   B-Italian chicken breast
   L-eggs,cheese and some sort of meat
   D-parmesean chicken and cucumbers,maybe a small salad.

6. Visitor Says:
   December 17th, 2008 at 5:48 pm

   OPERATION PROTEIN BAR:
   B~espresso w/ half & half
   S~protein bar
   L~protein bar
   S~protein bar
   D~meat & veggie, maybe grilled hamburgers with grilled onions and a salad
   S~italian soda w/ cream
   for me…it just works.

7. Visitor Says:
   December 17th, 2008 at 5:48 pm

   I LOVE reading about food..lol.

   B: coffee with coconut oil and 1/2&1/2.

   L: salad with ranch and grilled burger with mushrooms and swiss cheese

   s: yogurt

   D: Leftover bratwurst, LC cole slaw and spinach

8. Visitor Says:
   December 17th, 2008 at 5:48 pm

   B: Sausage, bacon
   L: Salad
   D: Tapila fish, shrimp scampi and perhaps a veggie

   diet pepsi and water

9. Visitor Says:
   December 17th, 2008 at 5:48 pm

   B: egg & roast beef omelet
   L: bunless hamburger
   D: bunless hamburger, swiss cheese

10. Visitor Says:
    December 17th, 2008 at 5:48 pm

    mmmm those breakfast eggs were soooo yummy.

    At my dad’s BBQ I ended up having 1 chicken leg and three ribs…. some broccoli/yogurt/walnut salad and taco salad that I picked the fritos out of. I also had a spoonful of my dad’s guacamole.

    And none of my Grandma’s once-a-year homemade strawberry shortcake

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10 Responses to “It’s MONDAY -what are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:47 pm

   Sunday (YOU Menu) … I’m always a day late with my menus

   Pre-Breakfast:
   2 cups half decaf with evaporated milk
   almnds

   Breakfast:
   1 cup oatmeal (dry measure) w/cinnamon, raisins
   banana

   Snack:
   1/4 lb. of cherries

   Lunch:
   whole wheat pasta w/sauce and parmesan
   salad w/oil & vinegar

   Snack:
   walnuts
   apple

   Dinner:
   sweet potato topped w/chili
   asparagus
   .

2. Visitor Says:
   December 17th, 2008 at 5:47 pm

   Breakfast:
   two hard boiled eggs

   Lunch:
   Hot wings small salad

   Dinner:
   Steak and seasoned green beans

3. Visitor Says:
   December 17th, 2008 at 5:47 pm

   Breakfast:SF vanilla iced coffee, pepperoni pocket "mock" pizza
   snack: 1.25oz flax chips and salsa and two squares dark chocolate
   L: burger-JUST ONE….
   D: burger-JUST ONE….

   Adding grains/fiberous foods and lowering proteins is a win-win for me……I know this, and will work at making it happen……

4. Visitor Says:
   December 17th, 2008 at 5:47 pm

   B – LC Toast w/ butter and SF blueberry jam, pumpkin and cream cheese "mush", coffee w/ half n half
   L – Spinach salad, tomatoes, grilled chicken, cheese, and bacon ranch dressing
   D – Something

5. Visitor Says:
   December 17th, 2008 at 5:47 pm

   so far today, coffee w/protein powder

   1/2 cup oatmeal with coconut davinici and 1/2 cup egg white

   

6. Visitor Says:
   December 17th, 2008 at 5:47 pm

   Pre-breakfast: coffee with SF caramel syrup and almond breeze

   breakfast: hard boiled egg and 1 cup NF greek yogurt w/stevia, 1 tbsp flax and some freeze dried strawberries (love the crunch)

   snack: Dannon Light and Fit Yogurt with 2 tbsp sliced almonds and more FD strawberries

   Lunch: 2.5 cups shredded cabbage w/ cilantro, green onion and chicken tossed with 2 tbsp Drew’s Thai Sesame Lime Dressing

   snack: light string cheese

   Dinner: maybe a spinach salad and a cup of greek yogurt with add ins.

7. Visitor Says:
   December 17th, 2008 at 5:47 pm

   B- 4 sausage links
   L- cheddar brat
   D- steak & green beans

8. Visitor Says:
   December 17th, 2008 at 5:47 pm

   PB=coffee w/half n half & sf hazelnut syrup

   B=2 hb eggs & caramel OneMinuteMuffin w/cream cheese

   L=sauteed angel hair cabbage w/leftover grilled pork country style ribs

   D= probably leftovers-sauteed yellow squash w/bacon bits,cauliflower & cheddar brats

9. Visitor Says:
   December 17th, 2008 at 5:47 pm

   (Alison…your lunch salad sounds really yummy!)

   B: Coffee w/ cream & splenda
   2 eggs cooked in Pam, 2 pieces canadian bacon, 1 slice cheese

   L: Chicken Ceasar Salad

   S: Almonds, string cheese

   D: Boneless Pork Chops…have to search around for a new way to prepare them. I’m getting bored.

10. Visitor Says:
    December 17th, 2008 at 5:47 pm

    B: Kroger Lite apple pie yogurt

    s: sf mocha w/skim milk

    L: grilled chicken salad w/lf ranch dressing and diet coke

    s: lf cheesestick

    D: lf cottage cheese, fresh green beans and lc zucchini chips

    s: homemade frappe (if needed)

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10 Responses to “It’s MONDAY -what are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:46 pm

   I might try the Colcannon tomorrow. I need to find a way to use greens, I need them but am afraid of the strong taste!

   Starting out bad today . . .

   B 2 cups coffee with 2 LC snickerdoodles (Kevinpa’s recipe)

   L Chicken breast and light salad

   D Mexican chicken with cauli rice

2. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B:
   Grande coffee with 2 splendas and cream
   2 hardboiled eggs with mustard and mayo

   L:
   meatloaf slice

   D:
   smoked turkey breast that was smoked in my smoker this weekend sliced on a salad

3. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Sharon: you can use frozen spinach or saute some chopped cabbage, too. It all works well I found that cabbage and cauliflower together made it too ‘cabbagy’ lol

4. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B: Coffee with Splenda and half/half
   1 cup cottage cheese

   L: Tyson Tequila Lime Chicken Wings
   Salad with Zesty Italian dressing

   D: Ground beef sauteed with cabbage

5. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B=2 hb eggs & coffee w/cream & sf hazelnut syrup

   S=chocolate macadamia nut OneMinuteMuffin

   L=turkey & provolone on Rev Roll, salad with cucumbers,radishes,roma tomato & sunflower seeds w/ranch dressing

   S=if needed-Boursin Garlic & Herb Cheese Toppers w/almonds

   D=marinated Ahi tuna steaks & veggie

6. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Dunno yet.

   Having some coffee with coconut oil now. Dotties cauliflower recipe sounds yummy. I may put that on my supper menu today!

7. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B: Small chunk of extra sharp cheddar cheese
   L: Double Whopper w/ cheese, no bun (obv)
   S: 2 oz hot peanuts
   D: BLT salad w/ italian dressing, SF Jello

   and lots of water… being outside all weekend, I probably drank a gallon each day!

8. Visitor Says:
   December 17th, 2008 at 5:46 pm

   So far for Breakfast I had 5 slices of turkey bacon…. YUMMY

9. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B: 2 cups of tea with single cream, 1 fried egg

   S: Ribena light juice, 1 oz roasted/salted almonds

   L: big bowl of steamed cauli/brocc. with soured cream; roast chicken leg

   S: 2 hb eggs with htipiti (red pepper & feta dip)

   D: more steamed cauli/broc with sharp cheddar, fried meat loaf with lc ketchup

   S: baby banana, creamy chamomille tea

10. Visitor Says:
    December 17th, 2008 at 5:46 pm

    b- atkins shake, 4 pieces bacon
    l- 4 oz leftover rib meat
    d- chicken breast

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10 Responses to “It’s MONDAY -what are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Breakfast – 4 slices turkey bacon

2. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Back on Atkins after a 3 1/2 year hiatus.

   B: Iced coffee w/ 3T light cream; 2 eggs scrambled, 1T low carb ketchup, 3 slices bacon
   L: 2 cups salad (romaine, red peppers, cucumber, carrot), olive oil & rice wine vinegar, w/ 3/4 cup tarragon chicken salad (onion, yogurt, mayo, fresh tarragon)
   D: Steak tips, yellow wax beans w/ pesto

   I take pottery class & tonight is the last class of our session. There will be a potluck & I will nibble anything that is strictly low carb & have 1 glass wine.

3. Visitor Says:
   December 17th, 2008 at 5:46 pm
   Quote:

   Originally Posted by hockeyrules I take pottery class & tonight is the last class of our session. There will be a potluck & I will nibble anything that is strictly low carb & have 1 glass wine.

   Take a veggie, cheese and dip tray -always something you can nibble on there

4. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B=nothing blood tests

   S=you better believe it’s going to coffee! cottage cheese

   L=sauteed angel hair cabbage w/leftover carne asada, sf jello cup

   S=almonds

   D=homemade tuna salad from leftover grilled tuna steaks in avocado half, Fage w/strawberries

5. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Breakfast: Meatballs and Melted Cheese

   Lunch-Hamburger Patty With Seasonings

   Dinner- Shrimp with Spinach and another Seasoned Hamburger Patty

6. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B- quiche w/ sliced peaches and nectarines
   L- grilled shrimp, green salad w/bc dressing, sf jello
   D- pork tenderloin, steamed broc, sliced berries
   S- 100 cal popcorn pack, 1 oz. cheese

7. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Ham and Cheese Quiche-B
   Salami / Pepperoni and Swiss LC Wrap-L
   Chicken Ceasar Salad-D

8. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B: 2 cheese sausage links, 1 oz cheese curds & 1 fried egg, also one srvg SF orange metamucil (1net)
   L: Chicken Ceasar Salad w/ green olives, 1 oz cheese curds, & cherry tomatoes, + 1 SF chocolate macaroon (7)
   D: Tofu Shirataki Noodles w/ hamburger & veggies (onions, peppers, cherry tomatoes) (7)
   S: maybe some CO/wheyprotein/flax bark

9. Visitor Says:
   December 17th, 2008 at 5:46 pm

   BF- Yogurt
   Lunch- (Ruby Tuesday) Salad bar (small Chef) Bison Burger plain
   Dinner- Not sure… I am full!!!

10. Visitor Says:
    December 17th, 2008 at 5:46 pm

    B-1 tbsp pb
    Sn-small piece of cheerio bars I made the kids(darn PMS)
    L-hot dogs sauteed with kraut
    D-pepper steak/asparagus/rice(for the family)

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10 Responses to “It’s MONDAY -what are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:46 pm

   Breakfast
   *One Minute Muffin
   *Slice of cheddar

   Lunch
   *4 oz. turkey
   *Cole Slaw (cabbage, red pepper, Dressing made with mayo, mustard and Splenda.)

   Dinner
   *6 Ox. turkey (You can tell I just cooked a turkey)
   * 2 cup rutabaga (This veggie is fairly high in carbs but I have it once in a while)
   * Cole slaw
   * 8 oz. dry red wine

   According to Fit Day
   *1469 calories
   * 59 carbs -21 fiber = 38 carbs

2. Visitor Says:
   December 17th, 2008 at 5:46 pm
   Quote:

   Originally Posted by Dottie B’fast: egg-foo-you; coffee

   

3. Visitor Says:
   December 17th, 2008 at 5:46 pm

   One of my usuals – already posted in my original thread, "Long-time lurker, newbie poster."

4. Visitor Says:
   December 17th, 2008 at 5:46 pm
   Quote:

   Originally Posted by PhillyTwinsMom

   Hey now It was early when I posted that lol

5. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B: fage yogurt with all-bran cereal mixed in, less than 1/2 cup of coffee with milk
   L: cottage cheese, broccoli & carrot salad with sunflower seeds
   S: colby cheese stick
   D: leftover turkey from last night with a bit of whole wheat stuffing

6. Visitor Says:
   December 17th, 2008 at 5:46 pm

   b: hot link w/ mustard
   s: pepperoni & pork rinds
   l: prob another hot link and salad
   d: chicken

7. Visitor Says:
   December 17th, 2008 at 5:46 pm

   b – cottage cheese, turkey bacon
   s – canadian bacon
   l – beans, burger, cucumber
   s – lc yogurt
   d – undecided

8. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B=coffee w/cream & sf hazelnut syrup

   L=hot dog & iced coffee

   D=chicken salsa verde & refried beans for my guys w/lc tortillas

   S=strawberries dipped in cream cheese sweetened w/sf chocolate macadamia syrup

9. Visitor Says:
   December 17th, 2008 at 5:46 pm

   B: coffee with coconut oil, 1/2&1/2, 2 eggs fried hard, 3 strips of bacon
   L: jalapeno poppers, lc yogurt, whole navel orange
   D: grilled burgers with mustard and sugar free bread and butter pickles, sliced fresh tomatoes, cauliflower salad
   S: prolly some blueberries and herbal tea

10. Visitor Says:
    December 17th, 2008 at 5:46 pm

    B- handful of almonds.
    L- big "nutty chicken salad"- grilled chicken, some kind of crumbled nuts, cheese, bacon, tomatos, good assortment of lettuce, and ranch dressing.
    D- caesar salad from jet’s pizza- the salad came with just lettuce, tomatoes, jalopenos, olives, and parm. cheese..i grilled up my own chicken breast and added lite caesar dressing- very good!
    S- popsicles

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:45 pm

   Good morning!

   B – 2 egg "muffins" with 2 tblspoons of salsa
   XL coffee with 1.5 oz of half and half

   L – 4 oz of steamed shrimps
   1C of baby spinach
   1/2C each of celery and orange pepper
   1 tablespoon of green onions
   Vinaigrette made with olive oil, apple cider vinegar, anchovy paste, garlic paste

   D – 4oz of pork roast
   8 asparagus spears
   1 tablespoon of butter
   1 tablespoon of sour cream
   1 oz of cheese

2. Visitor Says:
   December 17th, 2008 at 5:45 pm

   Late brekkie: Whey protein choc shake

   Early dinner: BBQ ribs on the grill, brussel sprouts.

   Betty

3. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B = 2 hb eggs & coffee w/cream & sf hazelnut syrup

   S = OneMinuteMuffin w/cream cheese

   L=tuna salad made w/Dreamfields Penne, sf jello

   D=dunno-forgot to thaw something out.

4. Visitor Says:
   December 17th, 2008 at 5:45 pm

   b – scrambled egg w/cheese, turkey sausage
   l – canadian bacon, green beans
   s – 2 cream cheese muffins
   d – chicken chili and a veggie

5. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: turkey bacon, slice or two of thin sliced ham
   S: a few pepperoni slices with shredded cheddar nuked in the micro
   L: ceasar salad with taco seasoned chicken tenderloins and keeping the croutons on for a treat
   S: SJ jello with whipping cream
   D: rotisserie chicken, asparagus

6. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: bacon, coffee with half/half

   L: 2 hard boiled eggs with mayo & jalapeno mustard

   D: cheeseburger quiche, small salad with homemade dressing, s/f jello w/whipped cream

7. Visitor Says:
   December 17th, 2008 at 5:45 pm

   breakfast red chili with beans and cheese, salad and cornbran cakes
   Lunch flaxbun, salsalito chicken from boarshead,tomato, lettuce, peppers and onions,
   hot slaw, frozen berries and cream
   dinner blackened red perch, smothered okra, broccoli slaw
   snacks low carb gorp ( almonds, dried berries, steel cut oats "berries", coconut, and
   seeds)

   lots of ice water

8. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: egg white omlete w/ salsa and fat-free cheddar cheese, turkey bacon
   L: protein shake
   D: Larb (spicy chicken) w/ romain lettuce (vinegar & avocado oil dressing)

   exercise: 30 minutes on stationary bike

9. Visitor Says:
   December 17th, 2008 at 5:45 pm

   Wow……………everybodies food looks sooo good

   B-protein shake and some zuccini grilled in EVOO

   L-Shiritaki noodles with some cheese ( mac and cheese? haha)

   D- I’m thinking steak and asperigus maybe

10. Visitor Says:
    December 17th, 2008 at 5:45 pm

    I’ve already eaten way too much! TOM is right around the corner and he is kicking my butt!

    What I’ve already eaten:
    16 oz coffee w/ cream, mocha splenda flavored coffee blend
    I think I’ve had 7 slim jim’s (I just counted the wrappers…oh my…)
    4 oz strawberry yogurt
    1 babybel light cheese wheel
    1/4 cucumber w/ ranch
    3 bites chicken salad (mayo, celery, chicken)
    I THINK that’s all – Horrible!

    So, the rest of the day I don’t know what I’ll do! I’ve already eaten enough for the whole day! Geez…

    L – Big salad (just romaine lettuce) w/ 1 tbls ranch dressing

    D – Maybe baked chicken w. 1/2 cup cauliflour

    I don’t know if I’ll be able to stop snacking though, I feel RAVENOUS!!

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10 Responses to “It’s MONDAY -what are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: coffee/w half-n-half; 2 eggs over easy
   L: egg salad over salad greens
   D: beef enchiladas made with egg crepes.

2. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: coffee w/ milk, 2 egg ham and spring onion omelet with mozz
   S: prolly a few nuts, radishes
   L: Low Carb chili with sour cream and 1 oz pork rinds, radishes, squash
   D:Grilled chicken, garlic creamed string beans w/ caramelized vidalias (roasted rosemary taters for the men)

3. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B=2 hb eggs & coffee w/half n half & sf hazelnut syrup

   L=salad w/provolone,tomatoes,green peppers & sunflower seeds-ranch dressing

   S=turkey & provolone romaine rollup dipped in mayo

   D=leftover homemade stuffed meatballs & Dreamfields spaghetti

4. Visitor Says:
   December 17th, 2008 at 5:45 pm

   Late brekkie: Whey protein shake

   Early dinner: Tacos!

   Betty

5. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: 2 scrambled eggs, 4 sausage links, Crystal Light, decaf coffee w/ 1/2 & 1/2
   L: Chicken salad, tomato & cucumber salad
   S: Steak and green beans w/ garlic and butter
   D: Carb Smart ice cream bar

6. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: Omelette w/cheese
   L: Atkins Shake
   D: Ground beef w/veggies

7. Visitor Says:
   December 17th, 2008 at 5:45 pm

   b: i had omlette with scallions and andouille (sp!)
   L: probably non, had a late breakfast
   d: Roast chicken and vege’s

8. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: Coffee, Splenda, 1/2n’1/2
   L: 2 eggs
   S: spinach salad w/ 2 chicken tenders
   D: meatballs w/ melted motz

9. Visitor Says:
   December 17th, 2008 at 5:45 pm

   L: huuuge grilled chicken salad w/bacon, cheese, tomatoes, and ranch.
   D: chicken/pepper stir fry w/hot sauce

10. Visitor Says:
    December 17th, 2008 at 5:45 pm

    B: fage yogurt, colby cheese stick
    S: diet coke, pumpkin seeds
    L: green apple with peanut butter
    S: almonds, mozarella cheese stick
    D: baked tilapia with zuchini

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: oatmeal w/protein powder and cinnamon
   s: lf cheesestick and diet dr pepper
   L: ground beef and cabbage casserole
   s: chocolate protein shake
   D: lf ham and green beans
   s: chocolate protein shake

2. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: 2 egg salad & 3 slices bacon, 12 oz. coffee w/ 2T heavy cream & DaVinci’s

   L: rotisserie chicken & brussels sprouts

   D: Leftover steak w/buffalo sauce, salad

   S: 1/3 c. ricotta w/ 2T crunchy almond butter & DaVinci’s

   water, water, water

3. Visitor Says:
   December 17th, 2008 at 5:45 pm

   b: fried egg in butter, 1 sausage patty

   l: grilled chicken salad w/greek dressing

   d: boneless pork chops, steamed broccoli (maybe loaded), cauliflower

   s: string cheese, deli ham slices, olives

4. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B- ham quiche muffin

   S- cheeese sticks

   L- chili w/cheese

   S- tomato slices

   D- chicken, broccoli and cheese cass. small salad

5. Visitor Says:
   December 17th, 2008 at 5:45 pm

   b- egg muffin l -salad with grilled chicken and maries creamy italiam dressing d-creamed spinach with chickn breast sn if needed – roasted broccoli and deviled eggs

6. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B – Iced Coffee w/2 tsp heavy cream & 2 splenda (not hungry AT ALL after eating so much yesterday)

   I don;t know what I will eat the rest of tody as I am SO not hungry. I ate more then normal for me yesterday. Stayed under 10 carbs but had alot of food so today is definitly goingto a lite day for me. I’ll post more later.

7. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B = coffee w/cream & sf hazelnut syrup

   S = (if needed) hb egg or cottage cheese

   L = leftover Boursin Chicken Roma & Zucchini Pepperjack Casserole

   S = (if needed-I like to be prepared at work) TJ’s pb & celery sticks

   D = bunless burgers w/cheese, pumpkin bake

8. Visitor Says:
   December 17th, 2008 at 5:45 pm

   b- 3 fried eggs w/cheese
   l- 3 meatloaf muffins
   d- crackslaw

9. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B – leftover steak, red pepper strips
   L – steak, brocolli w/ranch dressing
   D – ground beef something or other (either crackslaw or taco meat/salad)

10. Visitor Says:
    December 17th, 2008 at 5:45 pm

    L – turkey breast plain since DH cooked a whole bird
    D – more turkey breast w/ 1 tsp mayo, 1 tsp mustard, rolled in lettuce

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:45 pm

   b – scrambled egg, turkey sausage
   l – lc homemade veggie soup
   s – apple w/pb,
   d – chili and a veggie

2. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: coffee w/ 2T heavy cream & 1/4 c. Hood Carb Countdown milk, DaVinci’s
   One-minute muffin, bacon

   L: Salad w/ either taco beef or tuna salad

   D: Dreamfield’s spaghetti w/ meat sauce, salad, sauteed zucchini

   water, water, water

3. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B – Meatballs
   L – Hot wings
   D – chicken

4. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B: oatmeal w/protein powder & cinnamon

   s: lf cheesestick

   L: large salad w/lf ham, shredded cheese & lf ranch dressing

   s: slice of lc lf pumpkin cheesecake

   D: 2 grilled lite hot dogs w/onion & lc ketchup and steamed broccoli

   s: chocolate protein shake

5. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B- One minute muffin with butter and Waldens sf syrup

   leftover shrimp salad with mayo and chili sauce

   L- chicken and green beans. 1 slice cheese

   D- 2 cups veggies. Chicken breast with 2 T full fat dressing

   2 cups coffee in am. one cup in pm.

   LOTS OF WATERRRRRRRRRRRRRRR !!

6. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B = 2 hb eggs & OneMinuteMuffin w/schmear of creme fraiche, coffee w/cream & sf hazelnut syrup

   L = turkey & swiss on Rev Rolls, blueberries & cottage cheese

   S = if necessary, pecan halves, jalapeno poppers or sf jello (like to be prepared at work)

   D = leftover Dreamfields spaghetti w/italian sausage & Hunts NS Added Italian Sauce, salad or some type of veggie

7. Visitor Says:
   December 17th, 2008 at 5:45 pm

   B- eggs coffee with cream splenda

   L- talipia with green salad water

   D- chicken breast green beanswater

   S- walnuts, Diet soda, 1-2 jalapeno poppers

   water water water!

8. Visitor Says:
   December 17th, 2008 at 5:45 pm

   Ended up heating up 2oz leftover taco seasoned ground beef and scrambling an egg into it for breakfast

9. Visitor Says:
   December 17th, 2008 at 5:45 pm

   At IHOP this morning, I had the 3-egg Build Your Own Omelette with: extra cheese, avocado, green peppers & onions, sausage, mushrooms, tomatoes, & sour cream, with a side of bacon – "Extra crispy, please!" This is my favorite breakfast.

10. Visitor Says:
    December 17th, 2008 at 5:45 pm

    B – 2 eggs scrambled w/cinnamon & splenda
    L – taco salad (meat, cheese, lettuce, sour cream – no salsa today ) This is the lunch that I packed for work and I have already eaten it and it is 10:15 – just hungry today, oh well. I will head out for something else later (maybe panda express – or bk flame broiled chicken tenders)
    D- Pork loin roast, brocolli & ranch dressing.

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:44 pm

   Br: had two eggs scrambled w/ a bit of cream, ham & chz, coffee & 12 oz water
   L: cauliflower & ppr strips w/ dip, water
   sn: macadamias nuts & chz strip
   dnr: spinach salad w/ grilled chkn strips, water

   plus water, water, water all day

2. Visitor Says:
   December 17th, 2008 at 5:44 pm

   Had a touch of a stomach bug yesterday so taking it easy today.

   B – coffee w/half/half & hazelnut splenda
   – 1 min flax muffin with cream cheese

   Have no idea how the rest of the day will pan out.

3. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B = 2 hb eggs, OneMinuteMuffin w/cream cheese, coffee w/cream & sf hazelnut syrup

   L = leftover pork chop over sauteed cabbage w/mushrooms & swiss cheese, sf jello

   S = if necessary I have pecan halves or Fage yogurt w/blueberries

   D = omlettes (loaded w/veggies) & a side of bacon

4. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B- sausage fritatta
   L- zucchini lasagna
   D- fried cabbage

5. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B: 1 min muffin, coffee w/cream
   S: peanuts
   L: green salad w/feta, cucumber, tomato and maybe chicken
   S: more peanuts if needed
   D: steak yum yum, sauteed artichoke and spinach

6. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B – 3 pieces of bacon, decaf coffee w/ cream, hand full of almonds
   L – roast chicken, salad, asiago salad dressing, almonds
   D – mahi mahi, zucchini & summer squash sauteed in evoo

   almondy day …

7. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B: 1 minute muffin, 3 tblsp cheddar, green tea

   L: 2 boiled eggs with mayo, 2 oz grilled chicken breast

   D: 5oz grilled cajun steak, mushrooms and green beans in butter and a dollop of sour cream.

8. Visitor Says:
   December 17th, 2008 at 5:44 pm

   Forgot to post yesterday so here is yesterday’s and then today’s menu:

   B – Iced Coffee w/2 Tsp heavy cream & 2 splenda
   S – same as above
   L – some chicken breast baked in soy sauce & tarragon vinegar
   D – Sharitaki noodles in Rao’s homemade all natural roasted eggplant siciliana sauce that I added sausage to.

   Today:

   B – Iced tea w/splenda
   S – 1/4 of a dill pickle
   L – Iced Coffee w/2 tsp heavy cream & 2 splenda, not sure what else
   D – Probably left over chicken breast baked in soy sauce & tarragon vinegar, vitamins

9. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B-SF jello 6 cheese cubes.
   L-flax muffin w/tuna-brussel sprouts
   D-chix breast- brussel sprouts
   S-IF needed..will have .sliced turkey

10. Visitor Says:
    December 17th, 2008 at 5:44 pm

    B: one minute muffin w/ cream cheese, coffee w/ 2T heavy cream

    L: Chicken w/ mayo

    S: 1 RS mint pattie

    D: steak, broccoli, salad w/ creamy caesar salad

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:44 pm

   b – cottag cheese, turkey bacon
   l – chicken chili, 2 small haystacks
   s – lc yogurt w/berries
   d – undecided

2. Visitor Says:
   December 17th, 2008 at 5:44 pm

   b: yogurt, oh yeah bar and 1/2 chicken breast
   l: cheesecake factory so a boston house salad and low carb cheesecake
   d: chicken broccoli casserole and jello w/w.c.

3. Visitor Says:
   December 17th, 2008 at 5:44 pm

   Breakfast- 1 can spicy sardines in chili sauce
   1 flax pancake with sf syrup. 2 cups coffee

   Lunch- ham /cheese ‘rollup’. 2 pcs ham. 1 slice cheese

   Dinner- 1/2 lb burger. 1 cup mushrooms. 2 cups salad with dressing

4. Visitor Says:
   December 17th, 2008 at 5:44 pm

   The plan for today is:

   B- 2 low carb pumpkin coconut muffins, 1 c. tea w/ hh

   Sn- 1/2 c. plain yogurt w/ 6 strawberries and 1 T chopped almonds

   L- 9 chicken wings w. 1 oz. ranch

   D- Chicken soup

5. Visitor Says:
   December 17th, 2008 at 5:44 pm

   It’s Monday, and I can tell you what Allie is NOT EATING– nut butters of any kind

6. Visitor Says:
   December 17th, 2008 at 5:44 pm

   B = 2 hb eggs & coffee w/cream & sf hazelnut syrup

   L = tuna pasta salad made with Dreamfields rotini

   S = greens beans or pecan halves if necessary

   D = omlettes

7. Visitor Says:
   December 17th, 2008 at 5:44 pm
   Quote:

   Originally Posted by MichelleM Breakfast- 1 can spicy sardines in chili sauce 1 flax pancake with sf syrup. 2 cups coffee Lunch- ham /cheese ‘rollup’. 2 pcs ham. 1 slice cheese Dinner- 1/2 lb burger. 1 cup mushrooms. 2 cups salad with dressing

   Michelle you are a stronger woman than me-sardines for breakfast!

8. Visitor Says:
   December 17th, 2008 at 5:44 pm
   Quote:

   Originally Posted by AllieCat0817 It’s Monday, and I can tell you what Allie is NOT EATING– nut butters of any kind

   LMAO

   

9. Visitor Says:
   December 17th, 2008 at 5:44 pm
   Quote:

   Originally Posted by AllieCat0817 It’s Monday, and I can tell you what Allie is NOT EATING– nut butters of any kind

   

10. Visitor Says:
    December 17th, 2008 at 5:44 pm

    B:Stonyfields Yogurt with stevia, organic Strawberries and ground flaxseed.

    S: Organic Apple

    L: Organic Avacado, tomatoes, a little onion with Lemon Juice and Olive oil.
    Seared Salmon Steak.

    S: Almonds

    D: Ribeye Steak, Steamed Asparagus and a Tossed Salad W/Greed Dressing.

    S: Raw Veggies

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:43 pm
   Quote:

   Originally Posted by Dottie evoo and vinegar; tea Dinner: chicken breast grilled w/BBQ seasoning; roasted turnips; cabbage slaw salad

   I’ll post after I have another cup of coffee. Between your perkyness and "evoo"…I thought I had a nightmare and woke up to Rachel Ray! Scared the crap out of me.

2. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: 2 egg salad, 3 slices bacon

   L: grilled steak, salad

   D: rotisserie crockpot chicken, fried brussels sprouts

   S: Ricotta/almond butter/Splenda pudding

   water, water, water

3. Visitor Says:
   December 17th, 2008 at 5:43 pm
   Quote:

   Originally Posted by Tooter I’ll post after I have another cup of coffee. Between your perkyness and "evoo"…I thought I had a nightmare and woke up to Rachel Ray! Scared the crap out of me.

   

   

4. Visitor Says:
   December 17th, 2008 at 5:43 pm

   Breakfast – Maggie’s cereal w/strawberries.
   Lunch – Hot & Sour soup w/pork, bok choy, mushrooms, onion, and shiritaki noodles.
   Dinner – Dreamfields linguini w/crab, onion, and broccoli in a white wine cheese sauce.

5. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: Fawn’s Shake
   L: Flax bread w/egg salad, celery w/cream cheese
   D: hamburgers

6. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: Omlet with Tomatoes, green onions, green peppers and cheese

   L: Salad of mixed greens with Turkey, avacado, cherry tomatoes, green onions, blue cheese crumbles and Oil & Vinegar dressing.

   S: Stonyfields yogurt with ground flaxseeds

   D: Grilled hamburger pattie and steamed broccoli with a pat of butter.

   S: If another snack is needed I’ll have raw veggies.

7. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: 2 sausage patties and diet coke

   s: 2 cheesesticks

   L: 1/2 cup homemade chicken salad and 2 cups lettuce w/italian dressing

   s: chocolate protein shake

   D: chicken stir fry w/broccoli, peppers & onions

   Atleast 120 oz water!

8. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B = coffee w/cream & sf hazelnut syrup-not hungry having a hotflash this morning

   S = if I feel better I have egg muffins

   L = ham sammich on Revolution Roll, sf jello

   D = chili

9. Visitor Says:
   December 17th, 2008 at 5:43 pm

   b – fried egg, turkey sausage, tomato
   l – burger, tomatoe, lettuce, w/mustard & beans
   s – pumpkin cream cheese muffins
   d – undecided

10. Visitor Says:
    December 17th, 2008 at 5:43 pm
    Quote:

    Originally Posted by Tooter flaxseeds D: Grilled hamburger pattie and steamed broccoli with a pat of butter. S: If another snack is needed I’ll have raw veggies.

    ETA: I’m changing my dinner. I decided to make "Chicken Stromboli" instead. I haven’t made that in along time and that sounds SOOOOOOOOOooooooo Good!

    *wondering if Dottie is going to give me a "Time out" for changing my menu*

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: Blender Egg Nog – Trying something new and it’s good!
   S: Coffee – 1 mug w/a little bit of cream
   L: Corned Beef Brisket – cold w/some lettuce
   D: Adobo Chicken w/sliced yellow squash

   For my blender egg nog, I put two jumbo eggs, raw, in the blender with about 2 Tbsp. Cream, a dash of nutmeg, a few drops of vanilla and Splenda (granules) – blended for about 30 seconds – and YUM. Instant liquid breakfast with a sweetness and holiday flair! LOL

   I am curious to see if the eggs made this way curb my appetite as well as 2 scrambled eggs. Also, I will probably nosh on a few olives and maybe a small piece of cheese at work between lunch and dinner.

2. Visitor Says:
   December 17th, 2008 at 5:43 pm

   Eating salami right now because I didn’t plan well. Starting over here, I’ve put on a few pds. UGH.

   Going to search for a chicken recipe for dinner.

3. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: Fawn’s Shake
   S: celery & cream cheese
   L: 1-minute muffin
   D: Linda Sue’s "Make Me Stuffed Peppers"<–not a tongue-sticking-out smiley but a lip-licking smiley!

4. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: 2 sausage patties
   s: cheesestick
   L: ground beef/cabbage casserole and 1 cucumber, sliced
   s: chocolate protein shake
   D: grilled chicken salad w/ranch
   s: 1 minute flax muffin (if I make them after work)

   Atleast 120 oz water and probably some iced green tea

5. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: 2 Eggs (over medium) Mashed with butter

   L: Cube steak and Broccoli with butter

   D: Kielbasa and a tossed Salad

   Snacks: CO Bark and/or Cream Cheese w/sweetener

6. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B – sausage & egg casserole
   L – meatballs & italian sausage with spaghetti sauce and melted mozz cheese
   S – nuts
   D – salad

7. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: 1 one minute muffin (which DF finished for me) 2 dip eggs, 5-6 slices of bacon and 1 cup coffee with 1 spoon slpenda.

   L: Large salad with about a cup of shredded ham and 3 cheeses.

   D: Roasted Chicken with sauteed cauliflower and zucchini.

   Snacks I don’t know yet, I usually wait until I want one to decide.

8. Visitor Says:
   December 17th, 2008 at 5:43 pm

   b: yocheese and cinnamon flax muffin
   l: tuna salad, bell pepper strips, peanut butter cheesecake muffin
   d: at the Cheesecake Factory—probably Boston House salad and lc cheesecake

9. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: 2 coffees, heavy cream & Spicy chicken peanut soup, salad

   Since I posted that soup recipe four years ago, I have altered it somewhat by removing the carrots & turnips and substituting a cup (or two!) of shredded cabbage.

   water, water, water

10. Visitor Says:
    December 17th, 2008 at 5:43 pm

    B – 2 scrambled eggs, 3 pieces of bacon, decaf coffee w/ cream
    L – beef tips and green beans
    D – chicken sausage and veggie
    S – kefir

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:43 pm

   Breakfast- Light & Fit Yogurt 3 carbs 60 calories
   Snack- two hard boiled eggs
   Luch – One Minute muffin 2.3 net carbs 235 calories
   w/ some butter
   Snack- Celery w/ cream cheese and some sugar free lemonade
   Dinner – Grilled chicken w/ some lettuce and ranch dressening.
   snack – Cucumbers w/ dressening and maybe some cheese

2. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: oatmeal w/protein powder & cinnamon
   s: cheesestick and diet coke
   L: chicken stirfry (chicken, broccoli, peppers, onions & mushrooms) and 1 slice lc pumpkin cheesecake and diet coke
   s: chocolate protein shake
   D: grilled chicken salad w/ranch dressing

3. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: Leftover half of Cracker Barrel Double Meat Breakfast
   L: Turkey, cream cheese, LC cranberry sauce, all mixed up
   D: Hamburger patty

4. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B = 2 hb eggs & One Minute Muffin, coffee w/cream & sf English Toffee syrup

   L = salad w/chicken, mozzarella, green pepper, tomatoes, & sunflower seeds w/bacon ranch dressing, pumpkin bake

   S = boiled egg or cottage cheese

   D = eye of the round steak, broccoli & cauliflower steamed w/butter

5. Visitor Says:
   December 17th, 2008 at 5:43 pm

   Mornin’!

   B – Eggnog coffee w/ heavy cream, 4 mini PB cheesecake muffins (ohhh, this hit the spot!)
   L – I’m feeling like deviled eggs and some veggies
   D – Spicy chicken wings…

6. Visitor Says:
   December 17th, 2008 at 5:43 pm

   Hey gang

   B’fast: just coffee
   Lunch: tilapia, ‘fried’ cabbage w/soy sauce and sesame seeds
   Dinner: pork chops, brussles sprouts, cherry tomato/red onion and broccoli salad

7. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B- 1 fried egg, 2 better than mcgriddles "buns"
   S- 2 chocolate almond meal muffins
   L- veggie beef soup
   D- burrito meat
   S- pumpkin bake

8. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B: Ham & Swiss Roll-ups w/ Mustard

   L: Shrimp Salad – sauteed shrimp, lettuce, bacon, blue cheese, pecans, balsamic vinigarette dressing (homemade)

   D: Steak on the Grill, Broccoli w/ melted cheese, sauteed mushrooms

   Snacks….Almonds, Tiramisu Mousse (just a few bites is all I need), peppermint tea

9. Visitor Says:
   December 17th, 2008 at 5:43 pm

   B—blueberry crepe/omelette thingy

   L–1slice lower carb/high fiber bread, homemade chicken salad (from the roasted chicken I made for dinner last night)

   D—scrambled eggs and bacon

   S—chicken salad, slice Activia cheese

   Lots of water

   I have my annual appt on Thursday and I know I am going to be so embarrased to see my doc. He and I both had lost 30lbs on South Beach but I have gained 20 of it back.

10. Visitor Says:
    December 17th, 2008 at 5:43 pm

    B: Protein Shake
    L: Talapia with Green Beans
    D: PorkChops with Cabbage
    S: SugarFree Jello and Coffee

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:42 pm

   Breakfast – Maggie’s cereal w/strawberries.
   Lunch – Hot & Sour soup.
   Snack- A piece of l/c dark chocolate cake w/rocky road topping.
   Dinner – Roast pork, broccoli, and spaghetti squash w/pecans.

2. Visitor Says:
   December 17th, 2008 at 5:42 pm

   B: 2 eggs, scrambled and 2 sausage patties w/2 cups of coffee w/1tsp cream each

   S: String Cheese

   L: Bacon & Cheese Deviled Eggs – 6 halves to equal 3 eggs

   S: 10 olives

   D: Beef Roast – it’s in the crock pot now!

3. Visitor Says:
   December 17th, 2008 at 5:42 pm

   B: 2 sausage patties
   s: cheesestick
   L: light hot dog w/lc ketchup and 2 cup lettuce w/2 tbsp ranch
   D: grilled chicken salad w/ranch
   s: chocolate protein shake

4. Visitor Says:
   December 17th, 2008 at 5:42 pm

   brek: scrambled eggs w/ chz & coffee
   sn: brancrisp cracker w/ nat pb
   lunch: leftover salmon patty & steamed broc
   dinner: roasted chicken and a big salad
   sn: sf jello

5. Visitor Says:
   December 17th, 2008 at 5:42 pm

   B = 2 hb eggs & coffee w/cream & sf hazelnut syrup

   S = almonds

   L = sauteed angel hair cabbage w/spicy chicken & swiss, sf jello

   S = hb egg or cream cheese mousse if necessary

   D = italian sausages w/Hunts NS added sauce & Dreamfields pasta & some sorta veggie

6. Visitor Says:
   December 17th, 2008 at 5:42 pm

   B: coffee w/ 4 T heavy cream & DaVinci’s, 2 egg salad, 3 slices bacon

   L: Shrimp scampi over spaghetti squash

   D: Portuguese kale soup, small salad w/ oil & vinegar

   water, water, water

7. Visitor Says:
   December 17th, 2008 at 5:42 pm

   B: Bacon and Coconut Oil bark

   L: Salmon and a tossed salad w/ Oil and vinegar dressing

   D: Ribeye steak and steamed broccoli

8. Visitor Says:
   December 17th, 2008 at 5:42 pm

   b- oatmeal
   l- pumpkin sausage soup
   s- sunflower seeds
   d- coconut chicken, green beans

9. Visitor Says:
   December 17th, 2008 at 5:42 pm

   b: yocheese w/peanut butter and cinnamon struesel flax muffin
   l: chicken salad in 1/2 lc pita, bell pepper strips, a few spicy pumpkin seeds and peanut butter cheesecake
   d: steak, salad, asparagus and carrot cake muffin

10. Visitor Says:
    December 17th, 2008 at 5:42 pm

    B—–Coffee lots of it with SF vanilla coffeemate 1 piece of bacon

    L—–Turkey and swiss wrapped in lettuce and a few almonds

    D—–Big salad with lots of veggies and ranch dressing and I bought a ham to cook tonight so a few slices of ham with the salad.

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One Response to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:41 pm

   B = coffee w/cream & sf hazelnut syrup

   L = lc tortilla w/cheese & turkey

   D = annual family get together-made lc & hc dishes-baked ham, lc challah bread, hc rolls, cheese fondue w/all sorts of dippers, mixed veggies, au gratin potatoes, jalapeno poppers, the usual cheese & sausage tray, lc Russian Tea Cakes, hc spice cake w/coconut pecan frosting, hc pumpkin pie, hc fudge, lc peanut butter fudge, lc truffles and my special egg nog which I am making lc this year-don’t think I left anything out

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:40 pm

   b- fawn’s shake (my 1st!)
   l- white castle pie
   d- pork chops w/cream cheese sause, green beans

2. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B = coffee w/cream & sf English Toffee syrup

   L = leftover LC Chicken and Dumplings

   S = Fage w/flaxmeal & raspberries

   D = snacky type things-shrimp cocktail, cheese & sausage tray, stuffed celery, lc peanut butter fudge, veggies & dip, KevinPa’s lc rolls & sandwich fixins

3. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Happy NEW YEARS EVE!!!

   B: Flatout wrap with 2 fried eggs 2 pcs bacon, cheese L/c Ketchup, 32 oz orange delight
   L: Whitecastle Pie L/O turkey soup
   D: I dunno

4. Visitor Says:
   December 17th, 2008 at 5:40 pm

   I couldn’t find this thread so cross-posted (and emptied, never mind)….

   B: 2 eggs scrambled, 3 slices low sodium bacon, coffee w/ 3 T heavy cream & DaVinci’s

   L: Leftover chicken piccata, sauteed red cabbage

   D: Shrimp scampi over Dreamfield’s linguine, steamed broccoli

   S: A glass of champagne!

   Happy New Year everyone!

5. Visitor Says:
   December 17th, 2008 at 5:40 pm

   breakfast: scrambled eggs, bacon, and coffee with davinci’s syrup and cream
   lunch: Whitecastle Hamburger Pie and salad
   dinner: not sure yet

6. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B: Atkins Vanilla shake with cinnamon and nutmeg and about 5 cashews

   L: Roast beef with 1 oz cream cheese and pico de gallo

   D: Hot wings and ranch and may grab me some of that shrimp cocktail too

   water water water

7. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Todays Menu

   B..Bacon, coffee with Davina& heavy cream

   L.. shrimp and a salad

   D.. Left over backed chicken, greens, and baby spinach with 1/2 of a small tomato and some shred cheese

   S.. SF Jello, celery, pickle dipped in mayo,olives

   Water Water Water Water Water Water!!!

8. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B: 2 hardboiled eggs, bacon, and coffee w/ SF Torani Vanilla and 1 splenda
   S: 1 oz. cheddar
   L: chef salad, water
   D: steak with mushrooms, broccoli, SF jello w/ whipped cream

9. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B: 2 egg whites, 2 slices of extra thin and lean deli ham, 1/2 piece of toast

   L: Salad

   D: probably nothing

10. Visitor Says:
    December 17th, 2008 at 5:40 pm

    B: A couple of hard boiled eggs and lots of water.
    L: Ummmm….maybe some loaded broccoli or cauliflower. We’ll see after work.
    D: Spinach lasagna.
    S: Maybe a few walnuts.

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B = coffee w/cream & sf hazelnut syrup

   L = egg scramble w/turkey & bacon, sf jello

   S = deviled egg

   D = italian sausages

   Third day of my version of M/E (I use cream in my coffee)-almost back to signature weight-don’t know if I can keep this up-a salad has never looked so good as is does right now!

2. Visitor Says:
   December 17th, 2008 at 5:40 pm
   Quote:

   Originally Posted by lisabinil Third day of my version of M/E (I use cream in my coffee)-almost back to signature weight-don’t know if I can keep this up-a salad has never looked so good as is does right now!

   You’re doing great (same with coffee for me lol -either black or with 1/2&1/2 and sweet ‘n low, not just sweet ‘n low, tastes awful that way!)

3. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B- 4 bacon, 2 boiled eggs, one minute muffin
   L-Grilled Chicken Green beans
   Snack- Celery and Cream Cheese
   S- I don’t know yet!

   Good luck to everyone and we can do this!!!

4. Visitor Says:
   December 17th, 2008 at 5:40 pm
   Quote:

   Originally Posted by lisabinil B = coffee w/cream & sf hazelnut syrup L = egg scramble w/turkey & bacon, sf jello S = deviled egg D = italian sausages Third day of my version of M/E (I use cream in my coffee)-almost back to signature weight-don’t know if I can keep this up-a salad has never looked so good as is does right now!

   why no veggies? why can’t you have a salad? what is M/E?
   i use to hate my veggies but now i love them! sorry for all the questions.. lol…. i was just curious!

5. Visitor Says:
   December 17th, 2008 at 5:40 pm

   br: scramb eggs with cheddar & ham, coffee w/ cream & SF raspberry davincis
   lunch: 2 chz stix, veggies n dip
   din: turkey burgers & stuffed mushrooms
   sn: prolly SF jello w/ wh crm or a cpl of the LC PB cookies

6. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B: 3 eggs, chopped green onions, scrambled in a little butter. 2 cups of coffee with Cream and Stevia

   L: Salad with mixed greens, raw veggies, turkey and cheese w/ Greek Dressing. Stonyfields yogurt with blueberries.

   D: Seared Salmon and Steamed broccoli

   S: Fiber One Cereal

   Drinks: Water, Hot Green tea or Iced Green Tea

   ** I noticed that I do better when I have the "Higher" Carb foods at night (instead of morning or during the day). I have started eating the fiber one before I go to bed. It seems to be working like a "Charm". Not hungry all day and My "Train" is always on time in the Morning.

7. Visitor Says:
   December 17th, 2008 at 5:40 pm
   Quote:

   Originally Posted by IWILLDOIT1978 why no veggies? why can’t you have a salad? what is M/E? i use to hate my veggies but now i love them! sorry for all the questions.. lol…. i was just curious!

   It’s meat and egg to mix things up a bit-kind of like Atkins 72. It helps to get you into deep ketosis and is often a springboard for Induction.

8. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B- one minute muffin, coffee with cream

   L- scotch egg, gouda cheese

   D- green salad with turkey breast and blue cheese dressing

   S- sugar free jello

9. Visitor Says:
   December 17th, 2008 at 5:40 pm

   We had dinner at the Inlaws last night – MIL cooks way too much food and we get leftovers!!!

   So I am having roast beef, roast beef, roast beef…

   brocolli w/ranch

   That is what I have packed to take to work for breakfast and lunch.

   Not sure if I can handle roast beef again for dinner. I am undecided on that one.

10. Visitor Says:
    December 17th, 2008 at 5:40 pm

    B—steel cut oatmeal, 1 HB egg,
    iced cup coffee/teechino, 2 packets splenda

    L–sauteed scallops, lemon juice, broccoli

    D–3 stuffed taco meatballs, some veggie

    S–LC pumpkin cheesecake muffin

    Lots of water.

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Breakfast – pumpkin bake breakfast/ half caf coffee w/cream
   Lunch – Roast beef/cheddar lettuce wraps w/dill pickle
   Dinner – a pork roast recipe from one of Dana Carpenders books w/ mashed cauliflower-maybe a side salad

   Happy Monday!

2. Visitor Says:
   December 17th, 2008 at 5:40 pm

   b- fawn’s shake
   coffee, cream, coconut oil
   l- salad w/shrimp, cherry tomatoes, olive oil, walnuts
   d- pork shop w/green beans, pat of butter

   s- green tea

3. Visitor Says:
   December 17th, 2008 at 5:40 pm

   br: scrambled eggs w/ ham n cheez, coffee
   lunch: pepperoni, chz stick, sf chzcake muf
   dinner: grilled turkey burgers, baked cauliflower bites & fresh green beans w/ garlic

4. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Uggghhh I am still fighting a cold. It’s in my chest now.

   Breakfast: Ricotta pancakes w/Butter "syrup" (1tbsp. Butter melted and 1 teaspoon Howards lo carb maple)

   Lunch: Flat out wrap w/romaine, bacon and tuna w/mayo
   1.5 deviled eggs

   Snack: Cheese and pepperonis

   Dinner: Omelet or Cheeseburger w/o bun We shall see dinners not until 9pm

5. Visitor Says:
   December 17th, 2008 at 5:40 pm

   scandalouslyglam, hope you feel better!

   B: 2 eggs scrambled, 3 slices low sodium bacon, coffee w/ 2 T heavy cream & DaVinci’s

   L: Leftover spinach lasagne, small salad w/ blue cheese dressing

   D: grilled steak, sauteed brussels sprouts, mushroom butter sauce

   water, water, water

6. Visitor Says:
   December 17th, 2008 at 5:40 pm

   B = coffee w/cream & sf hazelnut syrup

   L = Tuna salad w/Dreamfields rotini

   S = Fage w/flaxmeal

   D = leftover bbq pulled pork & buttered green beans

7. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Morning!

   B’fast: 2 eggs scrambled; sausage patty; coffee
   Lunch: grilled chicken breast and sliced cucumber w/ranch dressing; green tea
   Snack: full fat plain yogurt w/stevia and fresh cranberries
   Dinner: roast beef; green beans sauteed w/onions and garlic; romaine salad w/blue cheese dressing; green tea

   Have a great day!

8. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Induction:

   B: 2 egged omelette w/cheese
   L: avocado w/sourcream
   D: leftover baked chicken w/ salad

9. Visitor Says:
   December 17th, 2008 at 5:40 pm

   Mornin all-
   B- 1 wassa cracker, 1tsp pb
   S- handful of almonds
   L- Turkey and cheese roll ups, celery w/ranch
   D- may make some spinach lasagna
   Water, Coffee, and tea!!!!!

10. Visitor Says:
    December 17th, 2008 at 5:40 pm

    B: revolution roll, 2 bacon, 1/2 slice cheese & coffee with 1 tbsp cream, sf mocha syrup
    S: cream cheese danish, water
    L: leftover deep dish pizza, water
    D: not sure as of yet maybe shrimp and some buttered broccoli

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10 Responses to “It’s MONDAY-What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:39 pm

   bfst: hard boiled egg. drop of hellmans. lunch: small order of sliced roast pork. chicken drumsticks with an improvised low carb bbq sauce(if it works I’ll tell you all about it) some dreamfields, with sauteed veggies in it. during the day: water, green tea, coffee, diet mist free cranberry splash-it is sweetened with aspertame-so i suppose i’ll be brain dead eventually. hopefully i’ll go with a smile on my face, except i’ll be too braindead to notice. Love & Profits:FLATFERENGHI

2. Visitor Says:
   December 17th, 2008 at 5:39 pm

   supper should precede chicken drumsticks. sorry, haste makes waste. FF

3. Visitor Says:
   December 17th, 2008 at 5:39 pm

   b – 2 rr, egg, canadian bacon tomato juice
   l – chicken 2/laughing cow light garlic and herb cc, cucumber slices, sour cream 2/dried onion, oregano, and dill mixed in
   s – cottage cheese
   d – not sure, need to head to the grocery store!

4. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: 2 devilled eggs and bacon
   coffee with cream/sf pumpkin spice syrup

   L: Salad with romaine, spinach, red pepper, cucumber, cheese, bacon bits, chicken and ranch dressing. Diet coke.

   S: Fried pork chops

5. Visitor Says:
   December 17th, 2008 at 5:39 pm

   Breakfast: 2 egg omelet w/ turkey, tomato, onion, provolone, salsa and sour cream.

   Lunch: Chicken, broccoli, tomato, and onion in alfredo sauce served on spaghetti squash.

   Dinner: I’m thinking chicken crepes.

6. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: Coffee w/ cream and splenda

   L: Taco salad

   D: Chicken and spinach w/ alfredo

7. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B – Coffee w/ heavy cream and SF Vanilla syrup, cup of strained yogurt w a few spoons of peanut butter
   L – Something with bacon I’m sure
   D – Sandwich (LC bread, chicken, cheddar, lettuce and bacon ranch dressing), PepsiONE

8. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B-2 poached eggs, 3 slices bacon,1 pc lc toast
   L-Left over roast beef, side salad
   D-Not sure, possibly roast chicken, salad

9. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B- Breakfast Bake
   S- Cantalope
   L- Beer Braised Roundsteak, Peas, Pumpkin Creamcheese Muffin
   S- Protein Shake
   S- 2 scambled Eggs w/ cheese
   S- Apple w/ Cream cheese.

   Martha

10. Visitor Says:
    December 17th, 2008 at 5:39 pm

    Breakfast – scrambled eggs and sausage.
    Lunch – l/c nacho plate.
    Dinner – ?? at a restaurant to be decided later.

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10 Responses to “It’s Monday! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:39 pm

   brekkie poached chicken thighs and diet pepsi
   lunch brussel sprouts and some more chicken
   dinner meatballs and parm

2. Visitor Says:
   December 17th, 2008 at 5:39 pm

   breakfast
   coffee, cream, coconut oil
   crustless cheese and bacon quiche

   lunch
   rosemary butter chicken
   cauliflower "rice" w/parm cheese
   romaine lettuce

   dinner
   it is unclear (picking up meat and veg at store)

   snack
   cottage cheese
   tea w/cream, stevia

3. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B = coffee w/cream & sf hazelnut syrup

   L = salad w/turkey & cheddar

   S = Fage w/blueberries & flaxmeal

   D = bunless cheeseburgers & roasted asparagus

4. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: coffee w/ 1 T heavy cream, 2 eggs scrambled, 3 slices low sodium bacon

   L: Portuguese kale soup,

   D: shrimp scampi over spaghetti squash, small salad (romaine, green pepper, cuke, celery, tomato, oil & vinegar)

   water, water, water

5. Visitor Says:
   December 17th, 2008 at 5:39 pm

   Breakfast – 1/4 grapefruit and Maggie’s cereal w/cranberries.
   Lunch – Pork and mushrooms in sour cream & sherry mushroom cream gravy, cauli-rice, and broccoli.
   Dinner – Romaine & red leaf lettuce salad, shrimp in chunky tomato cream sauce served over Dreamfields spaghetti.

6. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: Coffee w/ cream, Steel cut oats w/ vanilla & cinnamon

   L: Celery sticks stuffed with chicken salad

   S: Pink Grapefruit

   D: London Broil sliced thin , Sweet Potatoe Chunks baked, seasoned with lowerys, Steamed Asperagus.

   S: Chia Tea.

7. Visitor Says:
   December 17th, 2008 at 5:39 pm

   bkfst: tail end of smoked white fish, some salad, bit of EVOO (extra virgin olive oil-greek). lunch: egg salad(my own) some more salad & EVOO. supper: not quite sure yet. throughout the day: the usual suspects(water, green tea, a few nuts, 1 portion of sugar free candy). Love & Profits:FLATFERENGHI

8. Visitor Says:
   December 17th, 2008 at 5:39 pm

   Breakfast: Protein Shake & coffee

   Lunch: baked chicken leg, salad of mixed greens, tomato, cukes and ranch

   Dinner: Jambalaya

9. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: 3 oz ostrich filet
   3 oz apple
   6 oz red pepper
   L: 3 oz chicken breast salad
   Dinner – 3oz meat – salad -6 oz strwberries 6 oz soymilk

10. Visitor Says:
    December 17th, 2008 at 5:39 pm

    B: 3 strips bacon + yogurt + coffee with cream
    L: meatballs with marinara and cheese + steamed broccoli and cauliflower
    D: tomato soup + slice of brie

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:39 pm

   morning!! induction menu here

   B: bacon and fried egg in oopsie roll, bottle water

   L: tuna salad with radishes and lots of mayo

   Snack: green tea, celery with cream cheese

   D: not 100% sure yet but probably steak??

2. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: just a diet coke. I was very buzy in the house this morning
   L: omelette with mushrooms, peppers and jambon
   D: beef curry with maybe some mashed cauliflower.

3. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B- coffee 2 scrambled eggs & 2 slices hot pepper cheese on a low carb wrap
   S- Breyers light yogurt w/blueberries (until I get my own yogurt started)
   L- Turkey thigh and a big salad with romaine red cabbage tomato red pepper cucumber celery & olive oil
   S-? I will figure something out
   D – marinated grilled chicken breast w/roasted red peppers & onions and another salad

   calories 1400
   carbs 59
   fiber 24
   net carbs 35

   Looking for a snack idea for this afternoon. 400 calories very low carb?

4. Visitor Says:
   December 17th, 2008 at 5:39 pm

   bkfst: & lunch: the same/tuna salad with diced celery & low carb toast. dinner: grilled chicken and veggie. Love & Profits: FLAT FERENGHI

5. Visitor Says:
   December 17th, 2008 at 5:39 pm
   Quote:

   Originally Posted by micki B- coffee 2 scrambled eggs & 2 slices hot pepper cheese on a low carb wrap S- Breyers light yogurt w/blueberries (until I get my own yogurt started) L- Turkey thigh and a big salad with romaine red cabbage tomato red pepper cucumber celery & olive oil S-? I will figure something out D – marinated grilled chicken breast w/roasted red peppers & onions and another salad calories 1400 carbs 59 fiber 24 net carbs 35 Looking for a snack idea for this afternoon. 400 calories very low carb?

   pork rinds?

6. Visitor Says:
   December 17th, 2008 at 5:39 pm
   Quote:

   Originally Posted by hdyhouse Dinner – Beef pot roast, fauxtatoes, and gravy, and broccoli.

   Oh my I so fancy this. How do you make low carb gravy?

7. Visitor Says:
   December 17th, 2008 at 5:39 pm

   Breakfast: 2 cups coffee/2 scrambled eggs/bacon
   Lunch: Salad with romain, spinach, red pepper, cucumber, cherry tomatoes, cheddar cheese, bacon crumbles, and shrimp
   Supper: Left over chicken from last night and garlic cauliflower
   Snack: Pepperoni and a cheese stick

8. Visitor Says:
   December 17th, 2008 at 5:39 pm

   B: 2 RR with 1 ounce grated cheese (toasted)
   L: 1 cup salad with can of tuna and 2 hard boiled eggs with mayo, I sugar free Raspberry jelly
   D: not sure yet, have some chicken breasts at home so will figure out what to do with them later

9. Visitor Says:
   December 17th, 2008 at 5:39 pm
   Quote:

   Originally Posted by Alcmene B: 2 RR with 1 ounce grated cheese (toasted) L: 1 cup salad with can of tuna and 2 hard boiled eggs with mayo, I sugar free Raspberry jelly D: not sure yet, have some chicken breasts at home so will figure out what to do with them later

   if you have some parmesan cheese, cut the chicken into strips, coat with beaten egg and grated parmesan then either fry or bung in the oven… these are so yummy

10. Visitor Says:
    December 17th, 2008 at 5:39 pm
    Quote:

    Originally Posted by PrettyPaula if you have some parmesan cheese, cut the chicken into strips, coat with beaten egg and grated parmesan then either fry or bung in the oven… these are so yummy

    Oh yes thank you, what a brilliant idea. I have some parmesan in a tub in the fridge, not fresh but then again that is probably good as fresh parmesan is way too yummy to last very long!

    I suppose I could do all 4 breasts I defrosted last night like this and maybe have them with salad for my lunch too? Will they keep in the fridge or go soggy?

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 17th, 2008 at 5:38 pm

   Breakfast - 3 eggs fried in 1 tablespoon Butter – coffee w/heavy cream

   Lunch - 3 oz chicken breast, 1 cp lettuce w/2 tablespoons of Hidden Valley Bacon Ranch dressing – diet pepsi

   Dinner - 4 oz broiled salmon, 2 cp’s of lettuce w/2 tablespoon’s of the Ranch dressing

   3 Tablespoons of Coconut Oil – spread through out the day

2. Visitor Says:
   December 17th, 2008 at 5:38 pm

   Breakfast: Slice (very big and chunky "slice") of crustless quiche, crammed with mushrooms, onion, ham and red peppers.

   Lunch: Home made beef stew, with steamed veggies (sprouts and green beans.)

   Snack (maybe): Hard boiled egg.

   Dinner: Steamed asparagus with butter, then pork loin steaks, either fried or on the George Foreman grill, with baby spinach leaves sauted in olive oil and garlic, garnished with pine nut kernels.

3. Visitor Says:
   December 17th, 2008 at 5:38 pm

   Br: eggs and bacon
   Lun: turkey breast and salad
   Dinn: Roas beef sandwich using the oopsies. hmmm cant wait

4. Visitor Says:
   December 17th, 2008 at 5:38 pm

   Good Mornin’
   B- wasa crack, pb
   L- turkey, cheese roll up, bl olives and celery w/ranch
   sn- almonds
   D- eggs, bacon, cheese
   Lots of water!!!

5. Visitor Says:
   December 17th, 2008 at 5:38 pm

   Brekky: No food cos I was running late so just half a litre of water!!

   Lunch: Lettuce, cucumber, orange pepper, red onion, avocado, mayo and two slices of ham.

   Snack: One peperami.

   Dinner: Trout fillet baked in lemon and butter served with mushrooms, yellow pepper, cherry tomatoes and onion along with boiled celery (sounds odd but yummy!)

   Plus 2 more litres of water and an hour at the gym.

6. Visitor Says:
   December 17th, 2008 at 5:38 pm

   b – egg, 2 rr, 1/2 c pinto beans
   s – celery w/2 T npb
   l – 2 egg salad, 1 sl toasted ezekeil bread
   s – 3/4 c cottage cheese
   d – steak & green beans and/or salad

   I need more veggies but was not prepared!

   "If you fail to plan, you plan to fail"

7. Visitor Says:
   December 17th, 2008 at 5:38 pm

   hey all

   Breakfast: zero carb sausages x 2, fried egg in olive oil, mushrooms cooked in butter

   Lunch: water and chicken salad with oil and vinegar

   Dinner: steak with butter, cabbage fried in olive oil with garlic and bacon pieces

   2 litres of water through day, coconut oil x 2 tsp NO COFFEE< NO SODA

8. Visitor Says:
   December 17th, 2008 at 5:38 pm

   B = 2 hb eggs & coffee w/cream & sf hazelnut syrup

   L = White Castle Hamburger Pie & cabbage sauteed in butter

   S = OneMinuteMuffin w/a schmear of cream cheese

   D = steak & sauteed cabbage in butter, green beans

9. Visitor Says:
   December 17th, 2008 at 5:38 pm

   heavy cream w/coffee
   zucchini hash browns 2scram eggs
   hamb patty w/mustard
   roasted chicken thigh w/salad.
   (lett,egg,olives,cheese,q cumber, and ranch dressing.)
   water water water and more

10. Visitor Says:
    December 17th, 2008 at 5:38 pm

    B – Breakfast Bake, Coffee w/ HC & Davinci’s, LC Toast w/ Butter and SF Jam
    s – 1/4 Apple w/ Cream Cheese
    L – Beef Vegetable Soup, Blueberry Flax seed Muffin
    s – Yogurt
    S – HB Eggs, Spinach

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 16th, 2008 at 11:00 am

   B: eggs & bacon
   S: coffee/cream
   L: chicken breast dipped in chipotle mustard
   D: hamburger, salad w/vinegar & oil dressing

2. Visitor Says:
   December 16th, 2008 at 11:00 am

   B- Eggs, spinach, tomatoes
   L- Cabbage salad w/curry dressing and roasted cauliflower
   S- Carrots, celery, PB, and a few raisins
   D- Chipotle chicken soup w/black beans

3. Visitor Says:
   December 16th, 2008 at 11:00 am

   Good morning!

   Breakfast- Two scrambled eggs w/cheese, 2 sausage links
   Lunch: Grilled Chicken Salad w/ honey mustard dressing
   Dinner- Linda Sue’s Alice Springs Chicken w/ green beans

   Lots of water!

4. Visitor Says:
   December 16th, 2008 at 11:00 am

   B: cheese eggs,bacon
   L: diced boiled chicken w/mayo,fresh cilantro & diced celery added,flax chips w/fresh salsa
   D: 1 C. pumpkin soup,small salad of baby spinach,fresh mushrooms,red onions,black olives,1TBS.feta cheese,1 TBS.fresh roasted garlic evoo/vinegar dressing, grilled shrimp

5. Visitor Says:
   December 16th, 2008 at 11:00 am

   2 Hardboiled eggs (pre-workout)

   B: 2 eggs over medium, 3 slices of bacon and a flax muffin w/ cream cheese

   L: Cold antipasto salad

   D: Bunless pepper jack cheese burger and a side of sauteed zucchini

6. Visitor Says:
   December 16th, 2008 at 11:00 am

   b- 3 eggs , sausage patty
   l- meatloaf muffins, green beans
   d- lobster tail, crab legs, salad

7. Visitor Says:
   December 16th, 2008 at 11:00 am

   b-coffee w/ 1 tbs hwc, bacon, 2 eggs
   l-chicken, broccoli cassarole
   d-white castle cheeseburger pie, green bean fries

8. Visitor Says:
   December 16th, 2008 at 11:00 am

   B ~ 2 eggs, 2 pieces of bacon and 2 cups of coffee with 1/2 cup CC choc milk and 2 tbsp HWC.

   L ~ 1 cup Loaded broccoli with 2 tbsp cheddar, 2 tbsp sour cream and 2 pieces bacon

   D ~ 1 cup taco soup with a glass of chardonnay and a salad

   I’m really not trying to do induction, I just like the food. However, I know I must be spilling ketones cause my broccoli tasted sweet today.

   Calories: 1256 Carbs: 20.4 Fiber: 1.8

9. Visitor Says:
   December 16th, 2008 at 11:00 am

   B: 2 breakfast sausage links

   L: Salad with grilled chicken breast, cheese, cucumbers and red onions with ranch dressing. Hot tea to drink

   D: It will be after my workout tonight so something fairly light with some kind of protein

   Lots of water today

10. Visitor Says:
    December 16th, 2008 at 11:00 am

    breakfast- protein shake w/ frozen pineapple & Davinci Coconut & Pineapple syrup (soo good)

    lunch- small green salad, herb crusted roast chicken, glass of diet coke

    dinner- to early I don’t know yet

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 9th, 2008 at 1:55 am

   S – (1) sabrett hot dog, (1) babybel cheese
   B – egg salad, 2 stips of bacon. large tea
   L – ????
   S – (1) babybel cheese
   D – Sausage & Peppers, small salad

2. Visitor Says:
   December 9th, 2008 at 1:55 am

   Morning – your menu sounds really tasty.

   Breakfast: 2 Eggs (scrambled)
   Lunch: Steak + Salad (including avo and feta)
   Dinner: Stir fry with veggies + chicken

   Feel like my menu may be a little out. Can anyone offer critique?

3. Visitor Says:
   December 9th, 2008 at 1:55 am

   S: ham & cream cheese
   B: leftover Korean meatballs
   S: coffee/cream
   L: leftover Cracker Barrel double meat breakfast
   D: steak, squash

4. Visitor Says:
   December 9th, 2008 at 1:55 am

   B = 2 poached eggs and 2oz sausage patty, coffee w/cream
   L = chicken salad over a romaine salad
   D = LindaSue’s Parmesan Chicken and salads

5. Visitor Says:
   December 9th, 2008 at 1:55 am

   B’fast: leftover ribeye, cheddar cheese, coffee
   Lunch: rest of ribeye (lol), salad w/blue cheese dressing, green tea
   Dinner: grilled chicken breast topped w/shredded cheese and salsa, sliced avocado and green beans

6. Visitor Says:
   December 9th, 2008 at 1:55 am
   Quote:

   Originally Posted by Tiffany2288 S – (1) sabrett hot dog, (1) babybel cheese B – egg salad, 2 stips of bacon. large tea L – ???? S – (1) babybel cheese D – Sausage & Peppers, small salad

   Lunch – Tuna Tar Tar App
   Burger with 2 strips of bacon (they forgot my cheese )

7. Visitor Says:
   December 9th, 2008 at 1:55 am

   150g yoghurt feedings x2

   4 spoons cottage cheese

   Green tea, lots of water

8. Visitor Says:
   December 9th, 2008 at 1:55 am

   Breakfast was:
   -String cheese and diet hot cocoa (Before workout)
   -Atkins Shake (After workout)

   Lunch:
   -Lemon pepper tuna on romaine lettuce with a squeeze of lemon

   Dinner will most likely be beef or chicken.

9. Visitor Says:
   December 9th, 2008 at 1:55 am

   B: 2 breakfast sausage links

   L: It will be a green salad with grilled chicken breast, cheese and ranch dressing. Plain ice tea to drink

   D: It will be after our workout tonight so probably my usual chicken/cheese/sour cream thing from Qdoba

   Lots of water today

10. Visitor Says:
    December 9th, 2008 at 1:55 am

    Breakfast My green shake w/egg
    Lunch probably some chicken salad…..1/2 chicken 1/2 walnuts
    Dinner Beef Stew
    grass fed angus sirloin, turnips, carrots, garlic cloves, portabella mushroom, onion and beef stock with spices.

    yerba mate tea

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   December 2nd, 2008 at 11:19 am

   B – egg salad
   S – (1) babybel cheese
   L – ????
   S – string cheese
   D – parmesean crusted tilipia and shrimp cocktail with avacado dip.

2. Visitor Says:
   December 2nd, 2008 at 11:19 am

   B: ham & cream cheese omelet
   S: coffee/cream
   L: hamburger/cream cheese/wing sauce
   D: ham (set on top of DH’s bean soup in the crock pot), brussels sprouts sliced & fried in bacon grease

3. Visitor Says:
   December 2nd, 2008 at 11:19 am

   B: 2 breakfast sausage links

   L: Green salad with grilled chicken breast, cucumber slices, a few slices of red onion, cheese and ranch dressing

   D: Not sure…depends if we work out tonight. If so, probably the usual chicken/sour cream/ cheese thing from Qdoba

   Lots of water and plain ice tea

4. Visitor Says:
   December 2nd, 2008 at 11:19 am

   Happy monday all

   B– steak and eggs with fiber one cereal,soy milk
   2 liters water
   4 tea

   L–big spinach salad with eggs and bacon

   D– not sure yet i have a roast in one oven and 6 chicken breasts in the other im thinking chicken salad with with egg,onions and cucumbers

5. Visitor Says:
   December 2nd, 2008 at 11:19 am
   Quote:

   Originally Posted by Tiffany2288 B – egg salad S – (1) babybel cheese L – ???? S – string cheese D – parmesean crusted tilipia and shrimp cocktail with avacado dip.

   Adding my lunch:
   Ham and cheddar omelette with a side of bacon.

6. Visitor Says:
   December 2nd, 2008 at 11:19 am

   B = 2 sausage links and 2 fried eggs
   L = 3oz tuna salad on a LC wrap
   S = handful of pistachios and SC’s Candy Cane Lane Tea
   D = All Meat Chili

7. Visitor Says:
   December 2nd, 2008 at 11:19 am

   String cheese, apple, wings w/bleu cheese & celery, peanuts.

8. Visitor Says:
   December 2nd, 2008 at 11:19 am
   Quote:

   Originally Posted by hdyhouse Good Morning!! Breakfast – Maggie’s cereal w/cranberries. Lunch – Hot & sour pork and vegetable soup. Dinner – Roast beef, l/c spaetzle w/cranberry port gravy, cranberries & pearl onions, broccoli, and a piece of Cranberry Velvet Dream Pie.

   Boy that cranberry dream pie sounds so good! Anyway!

   B-Atkin’s strawberry shake

   L-Wings

   S-Cheese and pepperoni

   D-Boar’s head hotdog, salad

   S-Peanuts, diet cocoa with SF whipped cream

9. Visitor Says:
   December 2nd, 2008 at 11:19 am

   B: Eggs
   L: Broc and cheese
   D: Pot Roast cooked all day in crockpot with horseradish mmmm & veggies.

10. Visitor Says:
    December 2nd, 2008 at 11:19 am
    Quote:

    Originally Posted by grammie2rylee Boy that cranberry dream pie sounds so good! Anyway!

    I really like the recipe. It provides a nice, not too sweet, palate refresher after a meal. Here is a link to the recipe.

    Cranberry Velvet Dream Pie

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One Response to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 24th, 2008 at 6:47 pm

   b- eggs & kielbasa
   l- sausage pumpkin soup, flaxbread w/cream cheese
   d- steak & eggs & green beans

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 5:56 am

   b- eggs & sausage
   l- cheese soup
   d- salad w/chicken, 1 piece flaxbread

2. Visitor Says:
   November 18th, 2008 at 5:56 am

   B – 3 soft boiled eggs, 1 laughin gcow cheese, 1 small coffee
   L – ???
   D – 2 fried eggs and steak
   water, water, water

3. Visitor Says:
   November 18th, 2008 at 5:56 am

   B: egg/bacon/onion/cream cheese combo
   L: leftover brisket & smoked turkey w/BBW sauce in pita
   D: "dinner in a pumpkin" (hamburger, cream cheese, onions, celery, cooked inside pumpkin)

4. Visitor Says:
   November 18th, 2008 at 5:56 am

   Morrning coffees with cream/splenda

   Lunch – huge salad

   Sometime today – LC Pumpkin Shake

   Not sure what else…

5. Visitor Says:
   November 18th, 2008 at 5:56 am

   B: 3 fried eggs topped with colby cheese, 4 pieces of thick bacon, water
   L: Left over stir fry, water
   S: Radishes, celery, colby cheese, water
   D: hamburgers topped with peperjack cheese and steamed coliflower, water

6. Visitor Says:
   November 18th, 2008 at 5:56 am
   Quote:

   Originally Posted by Tiffany2288 B – 3 soft boiled eggs, 1 laughin gcow cheese, 1 small coffee L – ??? D – 2 fried eggs and steak water, water, water

   L- tuna tartar app & Grilled Chicken Mediterranean Salad

7. Visitor Says:
   November 18th, 2008 at 5:56 am

   Sleepy, would you mind sharing your receipe for Cheese Soup or tell me where to get the receipe. Thanks.

8. Visitor Says:
   November 18th, 2008 at 5:56 am

   B- 1 burger w/mayo

   During working hours

   2oz cheese

   water/herbal tea

   Lipton vanilla caramel tea

   2 Boiled egg–w/mayo

   D– Scrambled eggs with butter

9. Visitor Says:
   November 18th, 2008 at 5:56 am

   B: Yocheese with SF jello powder

   L: Thanksgiving "feast" at the office today: turkey / ham / green beans for me … starch and sugar for everyone else !

   D: Leftover homemade turkey soup ..

   Betty

10. Visitor Says:
    November 18th, 2008 at 5:56 am

    Breakfast-skipped

    Lunch-Tuna with mayo, lettuce, celery, onions and green pepper diced. Smart water

    Snack-boiled eggs or deviled if I feel like making them!

    Dinner-Hamburgers, mushrooms, tomatoes. 1 tbsp. whipped cream cheese…LC ketchup

    Snack-2 Tbsp. almond butter or SF jello with LOL whipped cream

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 5:52 am

   B: Yocheese / blueberry tea

   L: LC Clam Chowder Soup / SF peaches

   D: More Soup !

   Betty

2. Visitor Says:
   November 18th, 2008 at 5:52 am

   B – 3 strips bacon, 3-4 soft boiled eggs, small tea
   S – half a cucumber
   L – ????
   D – 2 fried eggs over a cheeseburger with avocado
   S – small tea

3. Visitor Says:
   November 18th, 2008 at 5:52 am

   B: egg/bacon/cream cheese
   S: coffee/cream
   L: Southwestern chicken soup
   D: hot wings, green salad

4. Visitor Says:
   November 18th, 2008 at 5:52 am

   B: bacon and cheese scrambled eggs
   L: spinach salad w/ grilled chicken breast, raw mushrooms,boiled egg, 2 tsp.raw sunflower seeds, 2 TBS. diced black olives, red onion, salad peppers,1 TBS. EVOO/vinegar/garlic dressing
   D: 1 C. pumpkin soup,evoo roasted broccoli,ribeye steak

5. Visitor Says:
   November 18th, 2008 at 5:52 am

   B – coffee, forgot my fage w/ raspberries
   L – double cheeseburger in lettuce wrap w/ mayo, mustard, thin tomato slice
   D – DH is grilling carne asada! Taco salad w/ avocado, cheese, sour cream, salsa
   S – probably the fage & raspberries I didn’t eat this morning

6. Visitor Says:
   November 18th, 2008 at 5:52 am

   B – 2 hard boiled eggs, tea with HWC

   L – taco meat, 1oz colby, 1/2c tomato
   1/4c walnuts

   D – flank steak, salad or veggie with butter

7. Visitor Says:
   November 18th, 2008 at 5:52 am

   B- one fried egg, 2 cups coffee with heavy cream and Equal

   snack- half an apple with 2 tbsp. peanut butter

   L-roasted chicken and cottage cheese

   D- hamburger and mixed veggies

8. Visitor Says:
   November 18th, 2008 at 5:52 am

   Good afternoon!

   BREAKFAST – Coffee
   LUNCH – Taco meat on pork rinds with cheese
   DINNER – Chicken of some sort and some brocolli

   I am having a blah day with food. I just want to get thru this day. Tomorrow will be better

9. Visitor Says:
   November 18th, 2008 at 5:52 am

   B – Pumpkin Shake
   S – 1 HB Egg
   L – Home made Egg Salad
   D – Not sure – thinking – 2 oz grilled chicken – and 3 cups Oven Fried Greenbeans – w/tablespoon of bacon FAT!

10. Visitor Says:
    November 18th, 2008 at 5:52 am

    B: Pumpkin Pie Egg Crem
    S: Dottie’s Burger Scramble
    L: small cup of tuna salad
    S: coffee or tea w/ hwc
    D: Egg Cream (gonna try making it w/ Candy Cane Lane Tea)

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 5:48 am

   Breakfast – 4 soft boiled eggs
   Lunch – ????
   Dinner – going out for a steak dinner tonight for our 1 yr wedding anniversary..can’t wait!

2. Visitor Says:
   November 18th, 2008 at 5:48 am

   Breakfast – 2 eggs and 3 slices bacon
   lunch- spagetti squach
   dinner- chicken strips and broccoli

3. Visitor Says:
   November 18th, 2008 at 5:48 am

   M1 – 2 sausage links
   M2 – Fage with flaxseed
   M3 – Smoked salmon with cream cheese, 1 HB egg
   M4 – Baked chicken cutlets, green salad

4. Visitor Says:
   November 18th, 2008 at 5:48 am

   at this moment….a piece of low carb pumpkin pie and a dollop of organic greek yoghurt
   Oh YUM!

5. Visitor Says:
   November 18th, 2008 at 5:48 am

   I have just gotten as far as breakfast…a helping of green bean cassarole that I added extra mushrooms and a can of tuna stirred in for good measure. I wish I had some parmesian cheese to sprinkle on top. Yummy!

6. Visitor Says:
   November 18th, 2008 at 5:48 am

   B: 2 sausage patties w/cheese; water

   L: Chicken salad; water

   D: Cubed steak; spinach w/butter & vinegar; water

   Have a great day everyone!!

7. Visitor Says:
   November 18th, 2008 at 5:48 am

   breakfast-coffee w/ cream, 2 sausage patties, 1 egg, 1 piece of cheese
   lunch-chicken, broccoli (sp?), cream of mushroom cassarole
   dinner-meatloaf w/ 1 tablespoon low carb ketchup, 1 cup green bean fries

   this "lifestyle" isn’t too bad!

8. Visitor Says:
   November 18th, 2008 at 5:48 am

   1st breakfast – Whey protein shake
   2nd breakfast – Coffee, cheese omelette, steel cut oatmeal
   Lunch – Chicken fried hamburger (yes, believe it), brocolli with cheese sauce, salad with vinagrette
   Afternoon snack – almonds
   Dinner – Rotisserie Chicken, kale
   Snack – Cottage cheese

9. Visitor Says:
   November 18th, 2008 at 5:48 am

   Lunch – tuna tartar app & Grilled Chicken Med Salad

10. Visitor Says:
    November 18th, 2008 at 5:48 am

    B—2 strawberry flax/almond meal "muffins"

    S—hard boiled egg

    L—leftover chicken taco w/sour cream and cheese (just meat, seasoning)

    S—cottage cheese, blueberries

    D—hamburger (no bun), mayo, cheese, bacon, celery

    Lots of water

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 5:23 am

   Breakfast: coffee, 2 eggs and some cheese

   Lunch: rotisserie chicken with salad

   Dinner: chicken filet with mushroom sauce and some purple cauliflower gratin

2. Visitor Says:
   November 18th, 2008 at 5:23 am

   today i am having bacon cheeseburger meatballs for breakfast (can’t eat another egg!), meatloaf and a green salad for lunch, sf jello for a snack, atkins shake if i need some chocolate, and beef tips I put in the crock pot for dinner. Staying at 20 carbs today!

   YUMMY!

3. Visitor Says:
   November 18th, 2008 at 5:23 am

   B – 3 scrambled eggs with cheese, 1 strip bacon, 1 small coffee (1 tbsp cream, 1 equal)
   L – ???
   D – Cheddar omellette
   water, water, water
   Bedtime Snack – Aveda Calming Tea

4. Visitor Says:
   November 18th, 2008 at 5:23 am

   B – coffee w/cream

   Linner…lol – Big taco salad

   S: nuts & some more coffee w/cream

5. Visitor Says:
   November 18th, 2008 at 5:23 am
   Quote:

   Originally Posted by SunaBee B – coffee w/cream Linner…lol – Big taco salad S: nuts & some more coffee w/cream

   Suna

   B—1/2 english WG english muffin, 1fried egg, little cheese
   S—hard boiled egg
   L—salad, cottage cheese, blueberries
   D—tilipia, salad

   Lots of water

6. Visitor Says:
   November 18th, 2008 at 5:23 am

   B: 2 eggs, scrambled w/cheese, water
   L: Chile Verde, water
   D: not sure yet

7. Visitor Says:
   November 18th, 2008 at 5:23 am
   Quote:

   Originally Posted by Tiffany2288 B – 3 scrambled eggs with cheese, 1 strip bacon, 1 small coffee (1 tbsp cream, 1 equal) L – ??? D – Cheddar omellette water, water, water Bedtime Snack – Aveda Calming Tea

   Adding Grilled Chicken Salad with Feta Cheese and Artichoke Hearts for Lunch with Balsamic Vinegrette.

8. Visitor Says:
   November 18th, 2008 at 5:23 am

   B: 1 thick slice of bacon

   L: salad with grilled chicken breast, cheddar cheese, cucumbers and ranch dressing. 2 mugs of hot tea

   D: Not sure yet. I have to see what looks good at the store

   Lots of water today

9. Visitor Says:
   November 18th, 2008 at 5:23 am

   B- 4 small sausage patties
   L- almonds and crustless pizza
   D- Chicken and veggies

   I suck with the water today..

   Ugh. MUST DRINK MORE water.

10. Visitor Says:
    November 18th, 2008 at 5:23 am

    B – Fage with flaxseed
    L – Chicken salad
    D – Bunless burger, green salad

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 5:19 am

   B: leftover Cracker Barrel double meat breakfast
   S: coffee/cream
   L: flatiron steak, mushrooms in butter/wine sauce
   S: cheese
   D: hamburger

2. Visitor Says:
   November 18th, 2008 at 5:19 am

   B: Yocheese

   L: Spinach salad with tomatoes and cheese cubes

   S: SF Applesauce

   D: I’m thinking BBQ chicken and green beans

   Betty

3. Visitor Says:
   November 18th, 2008 at 5:19 am

   B – eggs w/ salsa
   L – chicken and split pea soup

4. Visitor Says:
   November 18th, 2008 at 5:19 am

   I seriously need to go grocery shopping so:

   B: String Cheese, cup of joe (I was on the fly this morning!)
   L: Vienna Sausages, olives, boiled egg
   S: pepperoni chips
   D: Sauteed Boneless/Skinless Chicken thighs w/green onion/soy sauce/butter, steamed veggies

5. Visitor Says:
   November 18th, 2008 at 5:19 am

   i am still trying to get this through my head that you can eat like this and still loose!

6. Visitor Says:
   November 18th, 2008 at 5:19 am

   B: 3 egg whites, 1/2 egg yolk
   L: Low Carb Wrap with turkey, salad, cheese, & mustard inside
   1/4 cup roasted almonds
   20oz bottle of water
   S: Cheese stick and Diet Rootbeer
   D:Polish sausage and Salad w/ parm and ranch

7. Visitor Says:
   November 18th, 2008 at 5:19 am

   B: 4 bacon, coffee with cream

   L: salad with grilled chicken from Burger King

   D: baked chicken and sauteed spinach

8. Visitor Says:
   November 18th, 2008 at 5:19 am

   b: quick peanut butter muffin from linda sue’s site
   l: cabbage roll pie from linda sue’s site
   d: pozole from the recipe help forum
   s: sf lemon jello

9. Visitor Says:
   November 18th, 2008 at 5:19 am

   B:egg cream
   L: greek salad w/boiled egg,feta,shrooms,peppers,etc…
   D: grilled hamburger patty topped with fontina cheese,mushrooms,red peppers, and onions ,steamed cauliflower topped w/cream cheese,bacon and chives

10. Visitor Says:
    November 18th, 2008 at 5:19 am

    B: 1 sausage patty
    L: 2 cups lettuce w/2 tbsp cheddar, 1 tbsp sunflower seeds, 1 tbsp bacon bits and 2 tbsp creamy italian
    s: 1 slice white castle pie
    D: 1/2 cup taco meat, 2 cups lettuce, 1 tbsp cheddar & 2 tbsp salsa
    s: 1 or 2 pumpkin cream cheese muffin

    Atleast 120 oz water

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:59 am

   b: 2 beef sossies 2 fried eggs
   l: home made chili (it’s a beefy kinda week this week)
   s: slice of ham, piece of chedder
   d: crockpot roasted lamb shoulder, green beans with a little red onion, sauted in butter and garlic.
   s: probably another slice of cheese if I fancy it.

2. Visitor Says:
   November 18th, 2008 at 4:59 am

   b-1/4 c oatmeal, 1 egg, 2 pieces of bacon
   L- turkey breast and brocolli
   s- yogurt with pecans and chayote fried apple
   d- chicken breast on an oopsie roll and brocolli
   s- coconut bark and hot green tea
   kj

3. Visitor Says:
   November 18th, 2008 at 4:59 am

   b – 4 deviled eggs, tomato juice
   s – green beans w/little canadian bacon
   l – taco meat, cheese, salsa
   s – same as morning snack
   d – pork loin, veggie?
   s – pumpkin bake

4. Visitor Says:
   November 18th, 2008 at 4:59 am

   for lunch: yummy homemade chicken salad ( chicken, mayo, onion, celery) stirfiried zuchini, onion and mushrooms
   dinner: linda’s coney island chili dog pie ( without the hotdogs )
   snack: pepperoini and celerey with cream cheese

5. Visitor Says:
   November 18th, 2008 at 4:59 am

   Breakfast-sausage egg and cheese scramble w/coffee
   Lunch-meat and chhese rolls
   Dinner-hamburger patty and green beans

6. Visitor Says:
   November 18th, 2008 at 4:59 am

   b- 3 eggs 3 canadian bacon
   sn- celery & ranch
   l- crackslaw
   d- chili or leftover roast & veggies

7. Visitor Says:
   November 18th, 2008 at 4:59 am

   B: 1/2 pita filled with scrambled eggs & salsa. Did the trick since I was running late!
   L: Salad w/tons of vegs & olive oil/salt/pepper
   D: Grilled chicken and veggies
   S: Cheese stick

   Goal: 50 oz water!

8. Visitor Says:
   November 18th, 2008 at 4:59 am

   B – 2 hard boiled eggs

   L – taco meat, colby cheese, tomatos, sour cream

   S – 1/2c cottage cheese, 1/4c walnuts

   D – pot roast, broccoli

9. Visitor Says:
   November 18th, 2008 at 4:59 am

   B: EAS protein Shake

   L: Lettuce salad with ham, cucumber, and cheese (ranch dressing)

   D: Chicken breast and green beans

   Diet Soda x3

10. Visitor Says:
    November 18th, 2008 at 4:59 am

    B – egg cream, coffee
    L – double cheeseburger in lettuce wrap
    D – I have pork spareribs in the crock pot, will roast asparagus on the side

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:52 am

   B: tuna salad
   S: coffee w/cream
   L: leftover turkey soup (THE END!)
   D: round steak, broccoli

2. Visitor Says:
   November 18th, 2008 at 4:52 am

   B: Sausage and eggs
   L: Hamburger, side salad
   D: Pork roast with cauliflower mash
   S: Jello (and god willing that will be the only snack!!)

3. Visitor Says:
   November 18th, 2008 at 4:52 am

   B: Crutless quiche made with spring onion and celery, cream cheese, 2 pieces of bacon
   L: Crockpot cooked chicken breast, with veggies (celery, red onion, mushrooms)
   S: Babybel cheese, hard boiled egg
   D: Meatloaf and broccoli. Slice of cheese to finish and maybe a decaf with cream.

4. Visitor Says:
   November 18th, 2008 at 4:52 am

   I made 4 mini loaves of Spongebob’s banana flax bread yesterday so breakfast today was:
   B- 2 buttered slices of flax bread, 1 HB egg, 2 slices bacon, 3 cups black decaf
   L- Left over cheeseburger casserole, very small salad w/ ranch dressing
   D- Salmon, asparagus, salad
   snack- doubt if I’ll need one, but if I do I have cheese sticks

5. Visitor Says:
   November 18th, 2008 at 4:52 am

   B = 2 hb eggs, oatmeal & coffee w/cream & sf hazelnut syrup

   L = Joe’s Special, green beans

   S = Fage w/flaxmeal & blueberries

   D = Veggie & cheese omlette

6. Visitor Says:
   November 18th, 2008 at 4:52 am
   Quote:

   Originally Posted by hdyhouse Good Morning!! Breakfast – Maggie’s cereal w/cranberries. Lunch – l/c "split pea" soup and chicken salad w/dried cranberries. Dinner – Lettuce salad and shrimp in chunky tomato cream sauce served over cauli-rice.

   B: cottage cheese/cherry tomatoes
   Snack: a few pieces of beef jerky
   Lunch: Zucchini and ground beef lasagna
   Dinner: Chicken thighs/veg

7. Visitor Says:
   November 18th, 2008 at 4:52 am

   Good morning ~

   B: 2 eggs scrambled w/cream, fresh grated parm & MUSTARD (tried it this weekend, it is soo yummy); water

   L: 2 chicken muffins; water

   D: Pork chops; spinach w/butter & ACV; water

   Have a great day everyone!!

8. Visitor Says:
   November 18th, 2008 at 4:52 am

   coffee
   B=protein shake/egg cream+pp
   S=Greek yogurt with sf vanilla davinici
   L=tuna and hard boiled eggs
   S=1/2 honeycrisp apple with organic (grind your own) peanut butter
   D=??

9. Visitor Says:
   November 18th, 2008 at 4:52 am

   B: egg cream
   L: whitecastle pie, green beans
   D: grilled chicken salad
   S: cheese sticks/jello

10. Visitor Says:
    November 18th, 2008 at 4:52 am

    b- 3 eggs 3 canadian bacon 1 flaxbread
    sn- 3 celery dipped in ranch
    l- meatloaf muffins
    d- bunless burger & salad

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:47 am

   Good morning ~

   B: flax muffins w/butter; water

   L: Egg salad w/mayo, mustard & dill; 3 dill pickle spears; water

   D: Chicken breast fried in butter; asparagus w/butter; water

   Have a great day everyone!!

2. Visitor Says:
   November 18th, 2008 at 4:47 am

   b – egg muffins w/cheese and ham, tomato juice
   s – cottage cheese
   l – chicken muffins, green beans
   s – Jody’s pumpkin bake
   d – TBD, maybe talapia??? and a veggie

3. Visitor Says:
   November 18th, 2008 at 4:47 am

   Good Morning all!!

   B – 2 hard boiled eggs

   L – roast beef/colby/mayo lettuce wraps, leftover zucchini and mushroom sautee

   S – Fage Total

   D – pot roast and green beans in butter

4. Visitor Says:
   November 18th, 2008 at 4:47 am

   B – Steak, Chicken
   L – LC vanilla yogurt

5. Visitor Says:
   November 18th, 2008 at 4:47 am

   b-2 scrambled eggs and 2 slices of bacon and hot green tea
   l- burger with lettuce, tomatoe,onions, mustard and mayo
   s-fage with flaxseed meal and kiwi
   d-anut linda’s crusted pork chops(linda’s sue website)brocolli
   kj

6. Visitor Says:
   November 18th, 2008 at 4:47 am

   B – 3 scrambled eggs
   L – ????
   Snack – 1 piece laughing cow swiss cheese
   Dinner – Grilled Chicken salad

7. Visitor Says:
   November 18th, 2008 at 4:47 am

   B = Tex Mex Quiche & green beans, coffee w/cream & sf hazelnut syrup

   L = tuna steak over a bed of wilted spinach sauteed in Mary’s Oil Blend, 1/2 avocado

   D = cheezeboiger w/half avocado on TJ’s Sprouted Whole Wheat Bread, buttered vegetable medley

   Snack if needed = ricotta w/sliced strawberries, celery w/almond butter

8. Visitor Says:
   November 18th, 2008 at 4:47 am

   baby romaine salad with bragg cider vinegar, ground beef, sauteed onion, chopped english cucumber and a small orange

   vegetable beef soup

9. Visitor Says:
   November 18th, 2008 at 4:47 am

   good morning, today will be
   B-ham and cheese omlette
   L-salad with sliced turkey and ranch dressing
   S-SF jello
   D-chicken breast topped with salsa and roasted cauliflower
   S-celery with cream cheese

10. Visitor Says:
    November 18th, 2008 at 4:47 am

    B: 4 bacon, 2 eggs, coffee w/cream

    L: homemade tuna salad, egg drop soup (need something hot!)

    D: last piece of tequila chicken with salsa/sour cream and turnip greens

    S: pumpkin cheesecake

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:42 am

   b – 2 eggs
   s – broccoli w/cream cheese
   l – egg salad, cauli w/cream cheese and ham
   s – egg cream
   d – TBD

2. Visitor Says:
   November 18th, 2008 at 4:42 am

   B: Crustless Quiche, cream cheese, 2 rashers back bacon
   S: Babybel cheese
   L: Linda Sue Cauliflower bisque, 2 slices ham, cherry tomotos, celery (meant to bring some mayo to dip the celery in, but forgot, darn it!)
   S: Hard boiled egg
   D: Slow cooker beef brisket, green cabbage, red onion, with butter and garlic. Finish off with a slice of cheese.

3. Visitor Says:
   November 18th, 2008 at 4:42 am

   Morninnnn all!

   Break.- 2 egg omelette with spinach, feta and onion with 1 TBl salsa
   2 cups coffee

   Lunch- 1 slice thick bologna (1 carb), 1 pc cheese

   Dinner- Hardees thick burger. no bun. Extra lettuce, tomato, and ranch dressing

   Snack- 2 TBL cream cheese dessert, mixed with flax and sf syrup

4. Visitor Says:
   November 18th, 2008 at 4:42 am

   S: coconut oil/cinnamon
   B: egg, turkey sausage patty, bacon
   S: coffee/cream/SF cinnamon dolce syrup
   L: hamburger/cream cheese/wing sauce
   D: round steak w/peppers, tomatoes & onions

5. Visitor Says:
   November 18th, 2008 at 4:42 am

   B = Spinach & tomato frittata, coffee w/cream & sf English Toffee syrup

   S = Marcona Almonds

   L = ham, turkey & american on TJ’s Sprouted Whole Grain Bread, Fage w/blueberries & flaxmeal

   S = if needed cottage cheese

   D = dunno yet

6. Visitor Says:
   November 18th, 2008 at 4:42 am

   B-3 eggs 3 canadian bacon
   SN- celery & ranch
   L- pumpkin sausage soup, 1 piece flax bread
   D- taco salad

7. Visitor Says:
   November 18th, 2008 at 4:42 am

   Good morning ~

   B: Bacon; water

   L: Chicken salad w/mayo & celery; cucumber slices; cherry tomatoes; water

   D: Shepherd’s Pie (mashed cauli, green beans, hamburg); water

   Have a great day everyone!!

8. Visitor Says:
   November 18th, 2008 at 4:42 am

   B: 3 sausage links with 2 fried eggs. Coffee

   L: string cheese ham roll ups ,small salad

   D: bbqued london broil and a huge salad..

   Lots of water

9. Visitor Says:
   November 18th, 2008 at 4:42 am

   B—-1/2 english muffin(whole grain-NHFCS), 1 fried egg, splatter of cheese
   coffee, cream, 1/2 splenda packet

   L—tuna fish salad, cucumbers, ranch dressing

   S—hard boiled egg

   D—stuffed chicken breast, green beans

   Lots of water.

10. Visitor Says:
    November 18th, 2008 at 4:42 am

    Late brekkie 1 cup of yocheese sweetened with peach SF jello powder

    Early dinner: bunless sloppy joes, hashbrowned turnips with onions and peppers, SF baked beans

    Betty

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:23 am

   Good morning ~

   B: Flax muffins w/butter; water

   L: Ham/cheese/pickle rollups; water

   D: Egg salad w/mayo, mustard, dill, s&p; green beans w/butter; water

   Have a wonderful day everyone!

2. Visitor Says:
   November 18th, 2008 at 4:23 am

   B: 1 Big soss 2 fried eggs
   S: 1 hard boiled egg
   L: Crockpot chicken and mushroom casserole
   S: cheese
   D: Crockpot made beef brisket, green beans and a little red onion, sauted in butter.

3. Visitor Says:
   November 18th, 2008 at 4:23 am

   B – Flax muffin made with and topped with Coconut Oil, Coffee, yogurt
   L – Not sure yet
   D – Ribeye on the grill, brocolli

   Water, water, water -

4. Visitor Says:
   November 18th, 2008 at 4:23 am

   The plan for today…

   B~ 1/2 c. pineapple, 2 eggs scrambled w/ 1 slice cheese, 2 sausage patties, coffee/hh

   L~ 6 hot wings w/ blue cheese

   S~ deli chicken breast smeared with mayo

   D~ hamburger patties, small salad.

5. Visitor Says:
   November 18th, 2008 at 4:23 am

   B : breakfast shake made with

6. Visitor Says:
   November 18th, 2008 at 4:23 am

   Oops, dunno what happened there…

   Anyway, where were we -

   Breakfast : shake made with 1 scoop of whey protein powder, cold coffee, sweetener, 2 tbs pouring cream, 2 raw eggs, dash of cinnamon

   Mid-morning : small rib eye steak topped with melted cheese and avo

   Mid-afternoon : small rib eye steak topped with melted cheese and avo

   Supper : another breakfast shake

7. Visitor Says:
   November 18th, 2008 at 4:23 am

   B = sausage quiche & coffee w/cream & sf hazelnut syrup

   S = cottage cheese

   L = salad w/turkey & ham, cheddar, green peppers & radishes w/Ranch

   S = deviled eggs

   D = chili

   S = co bark

8. Visitor Says:
   November 18th, 2008 at 4:23 am

   b- 3 eggs 3 canadian bacon 1 slice of flaxbread
   sn- celery & ranch
   l- tomato soup, ham & swiss
   d- taco salad

9. Visitor Says:
   November 18th, 2008 at 4:23 am

   B: Yocheese with SF lime jello powder

   L: 2 or 3 hardboiled eggs

   D: Chargrilled filet / green beans

   Betty

10. Visitor Says:
    November 18th, 2008 at 4:23 am

    B – turkey bacon
    L – Chicken breast in salad
    D – chicken breast and veggies

    1000mg calcium citrate
    Multi-vitamin
    130 mg Iron

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:18 am

   B: going out for breakfast. Am hoping for eggs benedict minus the english muffin; if they don’t have that, it’ll be 2 fried eggs w/bacon or sausage; diet cola

   L: going to a country fair and I’m bringing my own lunch (now THAT’S dedication) Ham/cheese/pickle rollups; lettuce w/mayo; pork rinds if I want them; White Grape Crystal Lite

   D: Shepherd’s Pie made w/mashed cauli & green beans; diet iced tea

   Have a wonderful day everyone!!

2. Visitor Says:
   November 18th, 2008 at 4:18 am

   B: 2 fried eggs, 3 pieces of bacon
   L: Cold roast chicken with mayo, cherry tomotoes, home made cream of leek soup.
   S: Hard boiled egg and last of the chicken
   D: Slow cooker lamb, with saute savoy cabbage and a little red onion. Slice of cheese.

3. Visitor Says:
   November 18th, 2008 at 4:18 am

   B – Egg cream
   S – Coffee w/Splenda
   L – Not sure yet
   D – Deep Dish Pizza – I’ve been looking forward to this all week!

4. Visitor Says:
   November 18th, 2008 at 4:18 am

   winding down from a weekend in the woods which was the cleanest trip I have had in many years.

   1. water
   2. couple slices no sugar or chemicals – ham lunchmeat
   3. coffee with vco & hwc
   4. 1/2 maked gold machine smoothie
   5. breakaway ribeye cooked in bacon fat with a mushroom and onion here and there
   6. 1 bottle homemade ginger ale
   7. 1/4 bottle protein water

   later will be corned beef & cabbage & sour kraut. Not sure what else, maybe another cup of coffee and iced tea, not sure.

5. Visitor Says:
   November 18th, 2008 at 4:18 am

   B: 2 roasted deli hotdogs,1 slice real American cheese,1 TBS. cream cheese,dill relish,dijon mustard,fresh salsa
   L:spinach salad w/boiled egg,1 Tbs. raw sunflower seeds,black olives,salad peppers,raw red pepper,fresh ranch dressing
   D: grilled steaks,butter sauteed mushrooms,loaded cauliflower,roasted green beans
   S: cantaloupe cubes dipped in yogurt sweetened w/ cinnamon and stevia

6. Visitor Says:
   November 18th, 2008 at 4:18 am

   I’m back on track after a disasterous Saturday night of eating/drinking. I paid for it yesterday

   B: one sausage (not hungry)

   L: lettuce with turkey breast and either ranch or Caesar dressing

   D: I think I’ll thaw out that other pork tenderloin and cook that. Otherwise, I’m not sure. It will be after my workout

   Lots of water and plain ice tea today. Happy September 1st everyone!

7. Visitor Says:
   November 18th, 2008 at 4:18 am

   B: Egg Cream
   L: Bacon, lettuce, tomato wrap with mayo (romain wrap)
   D: Not sure yet, maybe cauli pizza

8. Visitor Says:
   November 18th, 2008 at 4:18 am

   I feel like I’m eating horrible compared to everyone!

   B- Broccolli with two pieces of chicken (small pieces)
   L-Hot wings and salad
   S-couple pieces of cheese
   D- Not sure yet..

9. Visitor Says:
   November 18th, 2008 at 4:18 am

   breakfast – one scrambled egg, 2 pork sausage patties with coffee/heavy cream and stevia

   lunch – barbeque chicken salad with ranch dressing

   dinner – italian sausage with bell peppers and a salad w/olives and oil based dressing

10. Visitor Says:
    November 18th, 2008 at 4:18 am

    Snacks:
    4 oz. thin deli sliced turkey
    1/2 hamburger patty
    1/4 frozen chocolate (natural pb, unsweetened cocoa, butter, heavy whipping cream, instant ground coffee, caramel davinci, vanilla davinci, splenda, coconut oil)

    Dinner:
    3/4 c. pinto beans
    1.5 srv. cactus w/enchilada sauce & ground turkey
    1 diet rite pure zero cherry

    PM Snack:
    1 coffee w/heavy whipping cream and white chocolate davinci

    1,355 calories
    95g fat
    36g net carbs (51g – 15g fiber)
    75g protein

    Splurged on beans again! This time I had pintos and they were as delicious as the black beans. Mmmm.

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:11 am

   B: broccoli/bacon/cheese quiche (Atkins)
   S: coffee w/cream
   L: cola chicken
   D: hamburger w/horseradish sauce & tomato

2. Visitor Says:
   November 18th, 2008 at 4:11 am

   B – Egg cream w/1 egg
   S – Coffee w/Splenda, probably some herbal tea
   L – Fried chicken and zucchini (breaded w/golden flaxseed meal, Parmesan cheese and almond meal), spaghetti sauce for dipping
   D – Probably ribeye w/a veggie of some sort

   High calorie day today.

3. Visitor Says:
   November 18th, 2008 at 4:11 am

   B: hot dog w/ 1 slice Fontina cheese,mustard
   S: egg cream w/1 egg,1 TBS heavy cream,stevia
   L: shredded smoked chicken, 2 TBS LC BBQ sauce,1 C. homemade coleslaw
   D: grilled hamburger patty,1 C. mixture evoo sauteed mushrooms,zucchini,yellow squash topped with 2 TBS shredded parmesan cheese

4. Visitor Says:
   November 18th, 2008 at 4:11 am

   b- 3 eggs 3 canadian bacon
   sn- hard boiled eggs
   l- round steak
   d- burger, salad

5. Visitor Says:
   November 18th, 2008 at 4:11 am

   B:eggs & bacon
   L: salad tossed with brushetta (as a dressing-no bread) & slices of turkey
   D: beef fajitas w/o tortillas

6. Visitor Says:
   November 18th, 2008 at 4:11 am

   3 scrambled eggs with one garden fresh tomato
   eggplant dipped in egg and fried
   homemade mini meatball wrap (in a flatout) with mayo and queso
   pumpkin protein custard with whipped cream

7. Visitor Says:
   November 18th, 2008 at 4:11 am

   b – 2 eggs, tomato
   s – taco beef, tomato
   l – cola chicken, tomato
   s – same as morning snack
   d – TBD, but I just purchased a crap load of chicken breast cause it was on sale, so I’m guessing chicken breast!

8. Visitor Says:
   November 18th, 2008 at 4:11 am

   b: 4 bacon, FAGE w/sugar free caramel dip & cinnamon, coffee w/cream

   L: tunafish salad

   D: Linda Sue’s Mexican casserole

9. Visitor Says:
   November 18th, 2008 at 4:11 am

   B- 2 scrambled eggs, 2 slices bacon, 1/2 c cottage cheese, decaf w 1 T HWC

   L- hamburger patty w cheddar, 4 strawberries on greek yog, couple of romaine leaves, hot black tea w 1 teasp HWC

   D- 2 or 3 chicken drumsticks, green beans, salad, hot black tea w 1 teasp HWC

10. Visitor Says:
    November 18th, 2008 at 4:11 am

    B~ 1 peach, 2 oz. peanuts

    S~ plain yogurt w/ strawberries

    L~ salad w/ blue cheese dressing

    S~ 1 c. pineapple

    D~ chicken, broccoli w/ cheese

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 4:07 am

   B- 3 egg cheese omlette, coffee w. cream, splenda, davincis
   L- taco salad- no shell
   S- if needed, maybe hamburger pattie
   D-stovetop custard, hot tea w. splenda

2. Visitor Says:
   November 18th, 2008 at 4:07 am

   Breakfast : Chicken breast with cheese melted over it, 1/2 cup of pumpkin, Coffee with sweetener and cream

   Lunch : Chicken breast with cheese melted over it, 1/2 cup of pumpkin, 1/2 avo

   Dinner : Whey protein shake made up with cold sweetened coffee and 1 raw egg

3. Visitor Says:
   November 18th, 2008 at 4:07 am

   B- steak & eggs
   sn- celery & ranch
   l- meatloaf muffins
   d- burrito minus wrap

4. Visitor Says:
   November 18th, 2008 at 4:07 am

   Breakfast – Sliced turkey meat and collard greens (leftover from dinner)
   Lunch – Salad and tuna patties (with no fillers of course)
   Dinner – More turkey slices; might even melt a slice of swiss over it.

5. Visitor Says:
   November 18th, 2008 at 4:07 am

   B: bacon, coffee with cream

   S: FAGE yogurt

   L: tuna with s/f relish & mayo

   D: 2 all beef hot dogs with cheese & jalapeno mustard

6. Visitor Says:
   November 18th, 2008 at 4:07 am

   B: scrambled eggs
   S: sunflower seeds (don’t tell the gals over on the induction thread)
   L: philly cheesesteak sans bread
   S: sunflower seeds
   D: steak

7. Visitor Says:
   November 18th, 2008 at 4:07 am

   b: sonic bacon cheeseburger no bun
   s: cream cheese muffin , coffee with cream, davinci vanilla
   L: burger patty , sf jello
   d: ?? not sure yet, maybe an omelet

8. Visitor Says:
   November 18th, 2008 at 4:07 am

   Breakfast – 2 eggs, scrambled, 3 links of breakfast sausage
   Snack – cheese string
   Lunch – Bacon Double Cheeseburger Pie with cuke, grape tomatoes, and dill dip
   Snack – cheese string
   Dinner – Grilled Salmon filet with cauliflower

9. Visitor Says:
   November 18th, 2008 at 4:07 am

   B:fried eggs with cheese and bacon
   S: sf jello
   L: tuna on lettuce with feta
   D: pork with cinnamon and splenda sprinkled on, spinach

10. Visitor Says:
    November 18th, 2008 at 4:07 am

    B~ 1 apple, egg salad, 8 Triscuits, tea w/ hh
    S~ 2 oz peanuts
    L~ salad- lettuce, tomato, 2 boiled eggs, 1 slice bacon, broccoli, blue cheese dressing
    S~ Yogurt w/ berries and a few chunks of pineapple
    D~ I’m feeling pretty full right now…not sure I’ll have dinner.

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 1:52 am

   Good morning!
   B – Egg Cream, coffee w/Splenda
   L – Sliced filet w/garden salad and Ranch dressing
   D – Probably a hamburger with a veggie
   S – Fage w/Splenda and vanilla or some pumpkin seeds

2. Visitor Says:
   November 18th, 2008 at 1:52 am

   bkfst: 2 pork sausages. lunch tuna & egg salad with some celery sticks. supper some cheeseburgers, slice or 2 of tomato (sliced thin to win) Love & Profits: FLATFERENGHI

3. Visitor Says:
   November 18th, 2008 at 1:52 am

   Havent truly decided the order of operations yet, but I have
   2 HB eggs,
   Turkey pepperoni
   string cheese
   4oz tuna

   chicken wings for dinner!

4. Visitor Says:
   November 18th, 2008 at 1:52 am

   B: leftover Linda Sue’s deep dish pizza
   S: sunflower seeds
   L: salad (romaine, grilled chicken, cucumber, broccoli, carrots, roasted garlic dressing)
   D: 2 or 3 nitrite/nitrate-free hot dogs

5. Visitor Says:
   November 18th, 2008 at 1:52 am

   B-Egg creme
   L-leftover taco salad
   S-egg creme, if I need it
   D-gizzards and prolly green beans or spinach

6. Visitor Says:
   November 18th, 2008 at 1:52 am

   B – 2 eggs, cream scrambled
   L – Tuna in ranch dressing
   D – Pork, Cabbage, bean
   S – cheese

7. Visitor Says:
   November 18th, 2008 at 1:52 am

   B: 2 scrambled eggs w/ turkey sausage coffee cr
   L: salad ice tea
   D: marinate beef strips w/ asst veggies

8. Visitor Says:
   November 18th, 2008 at 1:52 am

   b- 3 eggs 3 canadian bacon
   l- pork bbq
   d- taco salad

9. Visitor Says:
   November 18th, 2008 at 1:52 am

   B-Egg Cream
   L-Stuffed Green Pepper
   D-Almond crusted chicken breast over a bed of baby spinach with
   low carb honey mustard dressing and cherry tomatoes

10. Visitor Says:
    November 18th, 2008 at 1:52 am

    B: Iced Latte w/Cinnamon Dolce syrup and soymilk (splurged on Starbucks!) mmmmm
    flax cereal
    L: salad with veggies and almonds w/goddess dressing
    S: apple
    D: shrimp w/garlic, lemon and pesto- grilled
    broccoli

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10 Responses to “It’s MONDAY! What are you eating today?”

1. Visitor Says:
   November 18th, 2008 at 1:39 am

   b – 2 eggs, 2 rr, 1/2 sl homemade zuchinni bread
   s – buffalo chicken breast, cukes
   l – cabbage rolls minus rice, lc yogurt
   s – same as morning snack
   d – TBD

2. Visitor Says:
   November 18th, 2008 at 1:39 am

   B: Fage with raspberries and flaxseed, cofee
   Snack: probably more coffee when i get to the airport (going on vacation!)
   L: Who knows! Probably an airport salad but i brought almonds, cheese, and an atkins bar
   D: Some kind of fish/veggies at my favorite italian restaurant in boston!!

3. Visitor Says:
   November 18th, 2008 at 1:39 am

   B: bacon
   S: sunflower seeds
   L: salad (romaine, broccoli, cucumber, carrots, roasted garlic dressing)
   D: not sure yet

4. Visitor Says:
   November 18th, 2008 at 1:39 am

   b- 3 eggs, 3 canadian bacon
   sn- sloppy joe meat
   l- eggplant parmesan
   d- round steak & mushrooms

5. Visitor Says:
   November 18th, 2008 at 1:39 am

   B- egg cream with one egg, 1 scoop of J Robb chocolate protein powder, 1 c almond breeze chocolate, 1 T flax oil, 1 t. fibersure
   L- salad with 2.5 c romaine, .5 cups cuke, 8 cherry tomatos, 2 T Maries Ranch Dressing, slices of leftover steak
   D-Roast Beef, 1 c. asparagus with 2 pats butter
   S- SF Jello with cream

6. Visitor Says:
   November 18th, 2008 at 1:39 am

   Had some leftover burger from last night. And for dinner, i have guests, and made the chicken artichoke dish that is posted in the recipe board, aslo i made some meatballs and will boil some pasta i just brought from venice for those who attack carbs,,,,

7. Visitor Says:
   November 18th, 2008 at 1:39 am

   B: Crustless quiche (with green pepper and ham in it) Cream cheese. Honeydew melon
   L: Crockpot made ground beef with tomatoes, mushrooms and onion
   S: Ham roll up with cottage cheese
   D: Salmon and cauliflower – with lotsa butter.

8. Visitor Says:
   November 18th, 2008 at 1:39 am

   B: 2 scrambled eggs with 1/4 cup shredded cheddar cheese

   L: salad with ranch, chicken, crumbled bacon, shredded cheddar & tomatoes

   ETA: I’m cleaning out my truck after work, THEN having my snack.

   Sn: egg cream with 2 eggs, 1 fl oz heavy cream, 1 tbs coconut oil, one hansen’s natural diet soda

   d: wendy’s baconator no ketchup no bun side ceasar salad and HVRanch dressing.

   Total: cals-1947
   Fat: grams-153 1381 percent-72%
   Sat: 65 585 30%
   Poly: 4 39 2%
   Mono: 17 156 8%
   Carbs: grams-19 63 percent-3%
   Fiber: 3 0 0%
   Protein: grams-121 482 per