Good morning everyone!
So who’s working out today?
I’m going to run 2 miles on the treadmill this morning before getting ready for work and then run 3 miles outside after work tonight, maybe 4 miles I’m going to start upping my mileage and start getting serious about getting these 15 pounds off.
Have a good workout and burn those pounds off.
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I am hoping to get to the gym after work tonight. Mon and Tues are hard for me, so we’ll see.
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I will do some cardio and weights tonight after my company leaves.
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Cardio and weights tonight, too.
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90 minutes of yoga for me!
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Regular planned rest day today.
Great job everybody! 
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Finished a wiiFit aerobics session.
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Shred Level 1 done 
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I am leaving for boot camp in ten minutes…
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My running shoes are calling me for a 5 miler today…
I’m going to wait until late afternoon though because right now it is cloudy and veryyyy windy. It is supposed to clear up and get sunny and a lot less windy around 4ish.
Avoiding the treadmill at all costs!
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Hello all!
I did a personal best 5-miler yesterday, so no running today. My knees were begging for some down time. So my butt got the workout today, 50 minutes on the treadmill walking uphill (10 incline, 4.5 mph). Felt great!
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Step class for me tonight! 
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More running and arm work tonight. Walking in the snow, too. LOL
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I will be Walking after work with Leslie Sansone 
i have her 5 Mile Slim Down DVD and i LOVE HER! 
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1.5 miles on treadmill, 3.5 miles on recumbent bike, free weights and squats with the medicine ball….Done!
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Bike tonight… at least 45 min.
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treadmill 30 minutes
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Just finished lifting weights (upper body)
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It’s weights day for me!
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~5.2 mile run for me today – later on in the afternoon, though.
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Regular, planned rest day for me.
Great job everybody! 
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Not me. Mondays are planned rest day. But I do have PT so I will be doing something. 
For those working out. Great job and KUTGW! 
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90 mins of yoga for this low carber!
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Just finished lifting weights, upper body.
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I did WATP this morning 
. I’m just starting the exercise habit so slow and steady I go. 1 mile is enough for me right now (followed by a day of chasing hyperactive kids, lol!)
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Finished 25 minutes on the elliptical and did some arm & abs work. Will head out for a walk today as well.
Happy Monday and great job everyone!!
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Me! I’m taking a class at the gym at 10:15.
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I have to take DH to the airport this morning so I won’t be able to get to my workout till this afternoon….it’s weights day for me and maybe some bike time…
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Gym tonight.
No running till I get orthotics back tomorrow, my knee is killing me.
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Sorry about the knee, Ellen!!!! Rest, Ice, Compression, Elevation!
As for me, heading out shortly for my 8 mile run. This week’s goal: 32 miles.
Betty
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Betty 8 miles… Go Girl….
I am doing to exercise DVD to day.
Good morning everyone!
So who’s working out today?
I will do my 4 miles on the treadmill after work tonight. I will run 2 miles at 6. mph and walk 2 miles at 4.7 with a 2 deg incline and then slow it down to 4.3 at an 8 deg incline.
Have a good workout and burn those pounds off.
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My usual planned rest day today so no working out for me. But wait. I am going to PT tonight so I guess I will be. A little. 
KUTGW everybody!
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It’s weights day for me and since I’m going alone today I have more time so I’ll add some biking, too.
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Originally Posted by biglosser
 So who’s working out today?
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Me! Just finished a lower body workout.
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45 minutes on the treadmill for me
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50 min on the elliptical at Level 5 cross train setting.
I didn’t go on Friday but now starting in on a new phase of my life today and will be able to get to the gym early now until I find my dream job.
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Heading out the door shortly for my run. Hopefully 6 or 7 miles.
Betty
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Going to the gym after work will either get on the eliptical or run the track depending how busy it is.
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Will be getting my workout done with in a couple hours. One more class to go, then I’ll be home.
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I did a 2 mile power walk this morning.
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Treadmill – 40 min this am.
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90 minutes of yoga for me!
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It’s weights day for me….not sure what time I’ll go but I’ll be going!
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Planned rest day for me but I start physical therapy this afternoon and since this is my first visit I’m not sure what I’ll be doing.
KUTGW everybody!
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i havent done any excersising for a while… but i think i will be back and i’ll be starting slow… ( have knee problems)
today i did a leslie sansone video walk for 1 mile…
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I may try to hit the elliptical for 40 minutes before my dental appt. because I know tomorrow I’ll need a rest day…with some Lortabs and Motrin!
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I will be doing week 5 day 1 of Couch to five k at the ymca a little later on.
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exercise bike today… Perhaps the exercise DVD also.
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45 minutes water jogging at the gym tonite
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40 minutes/2.2miles on the treadmill for me today
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50 min on the elliptical tonight.
Good morning everyone!
So who’s working out today?
I didn’t end up working out yesterday, but I did do my workout today.
I did 4 miles on the treadmill, I ran 2 miles and walk 2 miles with an incline.
It felt good to workout after taking 3 days off.
Have a good workout and burn those pounds off.
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I think we have two threads going for today!
As I replied in the other thread, no workout today for me; I am sick with the flu … just what I need. 
Betty
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*padding my post count by posting in both threads*
Planned rest day for me today.
Betty, feel better! Zicam and Emergen C Immune Defense are what I swear by when I’m feeling sick. 
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Betty,
Wishing you an expeditious recovery!!!!!!!!!!!
Best,
Z
Good morning everyone!
So who’s working out today?
I’m still blowing my nose every 15 or 20 minutes, but I just took some cold medicine and hoping it will dry my up.
If I’m feeling up to it I’m going to do 4 miles on the treadmill. I will post later.
Have a good workout and burn those pounds off.
Good morning everyone!
So who’s working out today?
Well after taking the weekend off, I will be hitting the treadmill tonight after work.
I will do 4 miles, first mile walk at 4.4 mph with a 6 deg incline then second mile I will run at 6.0 mph then walk the third mile at 4.4 mph with a 6 or 7 deg. incline and run the last mile at 6.0.
Have a good workout and burn those pounds off.
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Today is 90 mins of yoga for me! Can’t wait to feel strong and centered afterwards!
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Planned rest day today.
And good thing because I’m doing fasting bloodwork at 8:15 AM and can’t imagine working out without first having my coffee and half & half.
KUTGW everybody!
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Just finished lifting weights: upper body
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It’s weights this morning and I’ll also be doing some basement biking later on.
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Me – Upper body weights and abs!
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Today I am going to walk on the treadmil.. I was in a car accident so I need to go slow.
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I am! finally starting back to Curves,since 12/20/08-too long, but Iam ready to weigh in in get my butt moving!
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Gym tonight for 30 min wo w/trainer and maybe trekking class if I get there in time.
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I ran 3.5 miles this morning!! Had to wear spikes on my sneakers because there is soooo much ice!!
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treadmill & weight lifting tonite
Good morning everyone!
So who’s working out today?
Well its my first day back after being on vacation since December 24th. So I’m sure I will be very tired when I get off work tonight. But I will do 4 miles on the treadmill the first mile I will walk at 4.4 mph with a 7 deg incline and then run the last 3 miles at 6 mph.
Have a good workout and burn those pounds off.
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I plan to hit my treadmill 
after the kids get off to school…..
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Rest day for me today.
Great job everybody!
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Rest Day for me from the gym..have a doctors appt after work but will do curls, lunges, squats at home before bed.
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Originally Posted by biglosser
Well its my first day back after being on vacation since December 24th.
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I’ve been off since Dec 19 and boy, was it hard to get up this morning to go back to work
!
I worked out with upper body weights and spent 45 minutes on wiiFit.
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I’ll be running shortly … we’ll see how far I get … the foot was a little aggravated after Saturday’s 6 miles ….
Betty
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1st day back to work after having 19 days off 
but i’ve got my gym bag already packed so i’m going straight to the gym after work
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30 min cardio done! I will work the upper body after work.
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Good morning!
I ran 5 miles on the boardwalk this morning. Felt great! I am doing a strict week of eating (and not having another glass of wine or champagne for quite some time 
) and hope to do the same with my exercise. I do have to fly out to Denver this week for business, but the forecast looks pretty good so will bring my sneakers…
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2 miles on the treadmill tonight followed with some Wii Fit aerobics!
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I’m hoping to start tonight. I just bought 2 DVDs of Walk Away The Pounds. One’s 20 minutes (and I bought 3 lb. weights to use with it), the other has 2 workouts on it, totally 45 minutes, and it came with the stretchy thing for resistance. I’ll try the 20 min. one tonight, as I’ll be home later than usual.
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Cardio and weights tonight after work, I’d love to go to a yoga class tonight too but not sure if we are on a holiday schedule this week at my gym. I have no clue so I’ll play it by ear! LOL.
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Me!!! I’m doing my workouts in the later afternoon this week since DH is working days and asked me to go with him once he gets out of work. It’s weights day and I’ll also be doing some basement biking this morning!
I had to switch some of my workout days and rest days due to the holidays and having weekend guests. It will be great to get back on a regular schedule! I didn’t miss any workouts but I’m a creature of habit and it felt weird not doing my usual schedule….
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Tonight, I go to my trainer class.
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Walk & Kick DVD-Done!
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I will go to the gym after a way-too-long absense
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I will be going tonight…haven’t been since the 17th Hopefully, my head is healed enough since Friday morning so I can have a good workout
25 minutes cardio on the treadmill (I’m going to aim for speed of 4, incline of 
and at least an hour of heavy weight lifting
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5 mins on the elliptical (boy am i out of shape!!!) and 45 mins on the treadmill; it felt so good to be back @ the gym!
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gym after work
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I ran 4.5 miles today in 45 minutes.
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Just got back from the gym. 30 minutes elliptical, keeping my heart rate up at 138. Then some weight lifting followed by about 10 minutes in the sauna. I feel great! Having a steak salad as I type.
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At the least, I will be shoveling snow for about 30 minutes today. I am finding that shoveling is such good cardio. I have a snowblower but I shovel my back patio and walks and if I want to keep going I help my neighbors shovel their walks. I love the fresh air.
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It’s weights day for me and I’ll also be doing some basement biking and rebounder.
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It’ll be a rest day for me.
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Shoveling for me today… probably an hour or so. It’s true, it’s a great weight lifting/cardio combination!
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Heading out shortly for my 6.3 mile power walk!
After that, house cleaning and grocery shopping…
Betty
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I have the week off from work so I am headed to the gym right now for some cardio then home for christmas week with my family, yay!
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Im taking the day off till tomorrow…
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1st day of Christmas vacation for my boys = Momma gets to sleep in!!!! Still slurping down my morning coffee……then I will hit my treadmill for 45 mins. I have house cleaning on tap today and getting ready for Christmas.
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6.3 mile power walk finished in 1 hour 43 minutes!
Betty
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gym tonite
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Official Rest Day for me today. Yesterday was just a "bonus" one.
Truthfully, I’m having some groin, quad, knee issues that are oh so familiar. The same pain I felt before being diagnosised with the femoral stress fracture last spring. I’m calling my Sports Dr. today and try to get in this week as I’m leaving for the holiday on vacation on Sunday and would at least like to have a tenative answer. I’m sure he’ll want to do another MRI as the SFX do not show up on regular x rays. Only when they have healed.
IF it truly is another SFX I’m insisting on a bone density test. I’m just 
that this could happen to me again. I train slow and smart. Wear good shoes. Am not a new runner. I just can’t figure out what the problem is.
Until I see him I’m sticking to the ellipitical and weights for workouts. I know from experience continuing to run will do more harm than good.
Anyway, KUTGW everybody!
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Morning Vikki and LCC !
LCC … girlie … so sorry about the pain you are experiencing and hoping and praying its NOT the stress fracture issue! 
You’re doing the RIGHT thing stopping the running … and believe me I know how difficult it is to do that!
Please let us know what the doctor says. Meanwhile, rest up .. there are good alternatives to running (well maybe not GOOD, but at least *something*….)
Hugs to you, girlfriend!
As for me .. well its my birthday, so DH and DD and I are going to WDW today since I can think of no better place to be! I MICKEY! Lots of walking there so the workout will be the icing on my LC birthday cake!
For lunch, heading to Dixie Crossroads in Titusville (by Cape Canaveral) for the best rock shrimp in the USA !
Betty
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Just finished lifting weights (upper body).
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Kettlebells. My new love.
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Had a great workout this morning!
Running, Back, Bi’s, and Abs…
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this is coming to you from my treadmill…….20 mins. done 25 mins. to go!
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Chest and triceps + 30 mins on the mill. Done.
Upped my sets to 3 but wasn’t able to knock out 15 reps each yet. Definitely getting stronger and burning fat. I lost 4 lbs. this week.
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45 minutes water jogging after work
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Elliptical tonight
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walked 35 minutes this morning before work!
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I will be lifting and doing 45 minutes of cardio tonight.
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I’m heading to an hour workout with my personal trainer.
And I’m thinking of running a mile on the treadmill after I’m done.
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30 minutes on treadmill – DONE
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Rest Day here!
Great job everybody!
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Good morning workout buddies!
Tonight will be 25-45 mins of cardio (depending on what time I get to the gym).
Then
1 hour slow flow yoga class.
(I am newly obsessed with yoga and pilates classes at my gym now).
Keep up the great work everyone!
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I am off to Yoga this afternoon as well! Either a 90 minute class of Hatha, or a 60 minute Ashtanga session!
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I’ll be doing Turbo Jam a little later!
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6 mile walk on tap for today ! Will see how the foot feels and maybe add some jogging. Core work and weights tonight.
Betty
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I’ll be going to the fitness center for weights and some time on the recumbent bike..
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Just finished weight lifting: upper body
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I am hoping to get to yoga and do a good 90 minute session!
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30 min workout at gym tonight. May go early and catch the trekking class (like spinning but on the treadmill).
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Rest Day!
KUTGW everybody!
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2-3 mile powerwalk tonight after physical therapy.
Betty
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Just finished lifting weights: upper body
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Cardio (running on the treadmill or running the staircase-depends on whats available tonight at the gym, it will be packed.)
Then 1 hr yoga class.
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Planning to walk this morning then do Supreme Pilates tonight…
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Today is weights and bike…..
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45 minutes on the elliptical – done.
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1 hour aqua aerobics class
The 5 Tibetan Rites
yoga/abs at home later this afternoon or walk on the beach if I can squeeze it in.
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Cardio rest day, 30 min wo at gym tonight
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Yoga and cardio tonight after my chiropactor/allergist appt.
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Rest Day!
Great job everybody!
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Just finished 45 minutes worth of weight lifting.
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Not I said the fly.
I have to go L/C shopping for Thanksgiving and run a ton of errands, plus spend the day with my lovely 15 yr old DS that’s out of school all week.
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I have step aerobics class tonight!
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treadmill done
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Off to the gym for my reprogram and workout in about an hour. I have the week off this week. Gotta get as good a calorie burn I can before feast day. I’m even going to yoga Thanksgiving morning.
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2-3 mile walk tonight after physical therapy … IF I can walk after that torture! Will do upper body and core work afterwards!
Betty
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4 mile brisk walk!, then lots of AB work..
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After my horrible carb-fest binge bonanza, 
I’m hitting the gym big! 30 min. of interval elliptical training and strength training.
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Im done for the day. ran for 2 miles on the treadmille. Have a great day everyone
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I want to! But Mondays I always come into work an hour earlier than normal, and of course Sunday evenings are hard to get to sleep as the weekend throws my sleeping pattern haywire. How do people cope when they are physically tired? I can barely keep my eyes open. I try my best to not sleep at all until bedtime and I go to bed early on Mondays.
Maybe a different type of exercise would be good for me for Mondays?
Any ideas?
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Power walk, and some weights.
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Aaack! I promised these ladies I do this strength class with them this morning in lieu of the normal weight training I do … I am not a "class" kinda person, lol!!!!! This should be interesting …. So:
40 min. cardio on elliptical
1 hour Strength Training class <eek>
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Will be doing 45 minutes on the elliptical/treadmill in a few hours
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I did Interval X+ from P90X +.
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1 hour leg workout w/trainer
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Week 3 – Day 1 of Couch to 5K done.
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I’ve already done the yoga dvd. I will be doing bike, weights, rebounder and kettlebell later today….
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Going to go to the gym later. Hopefully 35 mins on treadmill, 30 on bike and we shall see about the cross trainer lol!
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Doing my power walk, probably twice today.
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Originally Posted by biglosser
Good morning everyone!
So who’s working out today? I will do my 40 minute run after work tonight. I haven’t ran since Thursday so I’m sure my butt is going to get kicked. |
When running, i find the exact opposite … a nice rest of your body like that has often resulted in my very best runs and times!!!! Think positive Girl!!!!
As for me:
40 min cardio on elliptical
40 min strength class … not looking forward to it …
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3.5 mile run outside, ice has been melting here so I’m back outside! yay!
I have found same, Tada, have had some of my easiest, longest runs after a break.
Let us know, Vikki!
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40 mins walking plus an hour up the gym!
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Will be doing at least 45 minutes (probably more) at the IM building on campus today
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I am feeling so lethargic, still ill so cannot work out. Got a terrible cough and all blocked up, doped up on Day Nurse. 
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1 hour leg workout w/personal trainer and 30 minutes cardio
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I’ll be doing my yoga dvd in a few minutes.
Today is also rebounder, bike, weights and kettlebell day!
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Going to do 30 on bike this morning and weights tonight.
I would like to have a personnal trainner but can’t afford one. I asked for some help at the last GYM I was at. However unless your a tall blond with no body fat you can’t get help..
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I’m taking a pass today – sick with a bad cold.
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Walking two miles this morning and probably shoot for another two miles with my DH this afternoon.
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Originally Posted by ReneeBW
I’m taking a pass today – sick with a bad cold.
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Get well Renee!
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40 min of yoga after work today.
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2 miles treadmille
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vigarous cleaning all day, then either a run or pilates later
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I’ll be doing the yoga dvd, the rebounder and kettlebell this morning and bike and upper body weights this afternoon….
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Definitely me! I’ve been slacking lately so I’m hitting the gym hard tonight along with a 40 minute walk.
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DH and I are working out today!!
20 minutes on the elliptical at level 3.
Weights are Abs and Legs.
Have a great day working out!!
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1 hour 3D Cardio Class this evening after work.
Good Morning everying!
So who’s working out today.
I am off all week so I don’t have to wait to get off work to work out.
I am going to run three miles on the treadmill, its misting out right now.
Have a great workout everyone and sweat those pounds off.
Vikki
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6+ mile run this morning. Will run another 6 tomorrow and then take Wednesday off to prepare for the Thanksgiving Turkey Trot 10k in Clearwater.
Betty
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Got up early and used my treadmill.
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Going to the gym for about an hour and a half tonight.
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I’m still sitting my lazy butt in the chair I need to get moving.
Great job everyone!
Vikki
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After walking yesterday, I didn’t *feel* like it but I did it! 1.5 miles on the treadmill this morning. Oh yeah!
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Fluidity this morning – I am really loving working out in the AM (especially since I just found out that I have a surprise Habitat Board meeting tonight!!)
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I am so sore I don’t know what is going on with my legs but I plan on pushing through my 4 mile walk today.
Lisa
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tae bo cardio
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My goal is to run over 5 miles today. I don’t know if that will be 5.5, 6, or 7 miles. We’ll see.
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Looks like biking weather is pretty much done for me so my workouts will be indoors unless we have a day of good weather here and there.
It’s weights/crunches and bike downstairs today and maybe yoga.
Good morning everyone!
So who is working out today?
I haven’t worked out this whole weekend. I did do crunches Saturday and did try to do a firm tape, that went way to fast so I gave up on it. But apparently I did enough for my thighs to hurt. I am going to run on the treadmill tonight, I just hope old betsy hangs in there. She is on her last leg.
For those of you who are working out, have a great workout and sweat those pounds away.
Vikki
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Hi Vikki,
At least you know it must have done some good!!
I’ll be doing my Pump It Up! workout DVD at home today, I’m going to the gym every day for the next three days so wanna give it a rest today!
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1 hour w/personal trainer tonight
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Pilates this morning, then maybe 30 min. on the Treadclimber if time permits
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Jazzercise class this morning
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Hour of yoga at lunchtime. The world is covered with ice, schools are on a 2-hour delay.
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Took last week off from being sick. Finally got back on the treadmill this morning. Did 1.25 miles on random 2 hills. Feel better already!
Everyone have a great workout
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I will be going for a run today. Thanks for the motivation and inspiration. You know, I can always tell when its time for some exercise because the keto-stix barely turns colors. i.e.- get my butt outside and run
Happy Monday!
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Ran 6+ miles this morning before work. It was definitely warmer, heading toward 80 degrees today .. and the humidity is making a comeback too! Makes for a challenging run!
Betty
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I work from home on Mondays, so I was able to run the 3 miles around the lake a couple blocks from my house at lunchtime.
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20 minutes fast walking on treadmill this morning.
JEanie
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1 hour cardio and ab workout on ball
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Okay, I’ve planned for several weeks for this to be my first day back on plan and first day to work out. I used to work out all the time but haven’t done anyting in probably over a year now! Of course I wake up this morning and think "oh, do I really want to do this". I have nothing better to do and starting is the hardest part I know. So, even if I don’t do much I’m going to take my butt to the gym and do either walk on the treadmill or do the eliptical for atleast 20 minutes. I know I will, I know I will!
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Will do probably an hour on the elliptical and treadmill later..
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I’m doing my half hour on the bike, some time on the rebounder and weights/crunches today.
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I’m back from a 60 min swim.
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Went to the Y this morning, did my weight training today (wide stance deadlifts, incline dumbbell press, seated row, chinups, and incline reverse crunch). It felt good after being off since last Wednesday.
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I did 20 minutes on the treadmill. Not much but I’m on my way back!
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I am just starting to exercise on Atkins after being on the program again since August.
Decided to become accountable with the exercise.
Did 30 minutes on the treadmill at 2.8 mph and covered 1.25 miles.
Did watp 1 mile.
Still plan to do another 30 minutes on the treadmill tonight.
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I did 30 mins on treadmill. I forgot how good I feel after exercise.
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Me, Me. I went to the gym and worked my chest and tris. I did three different exercises for each and I did 7 sets for each. Took me an hour minimum.
Good morning everyone!
I’m back from San Antonio TX and ready to get working out again. I only ran one day while there but we had to get up pretty early a couple mornings to be at Lackland AFB to see our son’s graduation ceremony’s. But we walked everywhere.
I think I did okay with the eating, but I need to weigh myself and see what the scale says.
So who’s working out today?
Well I will do my 4 mile run after work tonight.
Have a great workout and sweat those pounds off.
Vikki
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Me, me, me!! I will do a power walk this morning, and maybe a Denise Austin Aerobics tape!! woo hoo!
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me me me too!! One hour of cardio today!
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I plan on walking the dog around our lake (3/4 mile) then an hour session of Dance Dance Revolution with DD.
I’ve been inactive for way too long!
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60 minutes of elliptical machine today (moderate resistance)
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Been and back. Did an abdominal routine and walked 30 minutes on the treadmill.
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1 hour w/personal trainer tonight
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Me! I got my but to the gym early this morning and did my upper body weight workout! Happy Monday exercisers!
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Welcome back Vikki! How was the graduation?
Monday, 1/7: 6.3 mile run .. it was 80 degrees!
Betty
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The plan is bike, rebounder, weights and yoga. I may add a few minutes on the treadmill if my knee is up to it.
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Did Treadmill Trainer workout
3.52 miles; 43 minutes
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I’m doing 45 minutes in a few hours. Doing HIIT cardio followed by some weights and stretching.
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Will be doing my 45 minutes on the elliptical later in the afternoon.
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45 minutes DVD The firm (cardio and weightS!)
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Did abds this morning. 15 minutes on the eliptical and 15 minutes on the treadmill.
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I’ll be doing a half hour on the bike, a WATP dvd on the rebounder and weights today.
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at least 30 min on the treadmill after work.
I walked 70 min yesterday! It was great.
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After being sick, again, all last week and not walking to save my energy for working two jobs I finally got back on the treadmill this morning and walked 30 minutes. Felt really good!
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Jazzercise class for me this morning. I will either attend another Jazzercise class this afternoon or spend some time at home practicing routines- but I think I’d rather go to the 2nd class and do it that way.
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I should be, but I’m snowbound and kids’ school’s been cancelled. I’ll probably get an hour of shoveling in – unfortunately I can’t snowshoe with the kiddos since one of them is in a cast. Have a good workout today all!!!!!
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I’m working out today…. most likely a 4 mile walk or else the gym.. not sure yet.
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Just got off the treadmill.
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Women’s Self-Defense Fitness Class this evening for an hour…and it’s a killer!
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Didn’t go to the gym Saturday, so I did chest, biceps, and abd strength today. Also walked 30 minutes on the treadmill.
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I will hit the pool for a swim this afternoon.
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Off to Jazzercise in about 30 minutes
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Will be doing my 45 minutes on the elliptical/treadmill in a few hours…possibly some weights/ab work too.
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Well, I slacked all weekend since my brother in law was here and I have not been feeling "myself" lately….still waiting to see how this ends up
I think we are all doing a 4.5 mile run today around 10 or 1100.
Then I will fit in strength training later on.
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treadmill & weight lifting
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will try and do w1D3 of the couch to 5k, but I’ve got some wicked cramps, so maybe just 30 mins onthe treadmill or elliptical.
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1 hour of cardio and abs this morning then 1 hour w/personal trainer this evening
Good Morning everyone!
So who’s exercising today,
I am going to try to get a 4 mile run in after work, but the weather channel is saying that there is a chance of thunderstorms at around the time I would go for my run. So if its raining out I will do 3 miles on the treadmill.
Have a good workout today and sweat those nasty pounds off.
Vikki
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I’m heading out for my walk, which I’m pushing up to 1 hour.
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upper body weight training and cardio @ the gym this evening
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Now that the days are getting shorter, and cycling isn’t possible after work, I’m back on my winter workout schedule, which means I get my cardio in the early morning 3 days a week. Today I did an iTread workout – 40 mins. of hills, sprints and steady state fast walking. I love the way I feel when I work out in the mornings.
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Good Morning!
I took a few days off, but I am going to do a 4 mile walk/jog this morning.
Have a great day!
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Tina, what a darling kittycat!!!
I just got back from my 6+ mile run. Nice cool morning.
Betty
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After a 3 month hiatus I am back to the gym today!! 30 min on treadmill, strength training for 30.
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I hope to get a bike ride this afternoon but I’m not sure I can yet. I will be doing weights soon and then if I can’t get my bike ride, I will either bike in the basement or go on the treadmill…
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Originally Posted by h82bl8
After a 3 month hiatus I am back to the gym today!! 30 min on treadmill, strength training for 30.
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Good job!!
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Lunchtime walk and as many walks up and down 7 floors worth of stairs that I can get in today.
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I just renewed my monthly membership at the local gym.
Started out yesterday with a 30 minute walk on the treadmill, and repeated it today.
I’m going to wait until I can have a meeting with the trainer to learn the equipment before I venture further than that!
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I did the Week 1 podcast of Couch to 5K
30 minute workout of 60 sec jogs/90 sec brisk walk intervals.
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Teaching dance for 2 hours tonight, and then dancing for 2 hours!
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30 minutes of Pilates this morning. Will do 30 tonight too.
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YAY!! My first time ever getting to post on a "who worked out thread"!! I did, I did!! I woke up early and did 30 mins on my recumbant bike!
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I’m going to the gym this evening…. cardio and weights
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I did Turbo Scuplt this morning and I am pondering the cardio I will be doing………..between my new vid or walking in the sunshine.
Laura
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Have done pushups this morning. Still going to do abs/core and then run 2.5 miles tonight!
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i got my Curves workout in today!
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I joined a new gym on 6/1. I will be going this afternoon and doing weights and cardio. Then I’m going to sit in the sauna and relax
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I am going to the gym today for sure. Had my first mesotherapy treatment on Thursday and was a bit too swollen on Friday to attempt the gym. AND my personal trainer gets back from CA this week. UGH – When he finds out that I didn’t have great attendance while he was out I’m going to get in SO much trouble!!!
Good morning,
Well its Monday morning again, who’s working out??
Hopefully all of you are, because it is the best way to continue losing the pounds, and toning up.
I am going to do my run when I get off work, I will do my 3.5 mile run.
I am down 20 pounds as of yesterday, and so excited about getting the rest of the weight off.
I hope to see lots of posts here today, so have a great workout and sweat those pounds off.
Vikki
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2 mile walk with lunges & squats for me this evening after work.
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3 mile walk, 3lb arm weights for 20 mins and 50 crunches.
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1 mile run this AM.
Then I’m working in my garden this PM. That counts as exercise, right?
Maybe weight training in the later PM if I have time.
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Hi all,
I did a 5 mile walk this morning. Will do some laps in the pool later on.
Have a great day!
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4 mile hike on a new trail for me today – love hiking!
Terri
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Will walk then do P90. That’s pretty much my daily routine.
The only thing that might change is that I do P90 early in the morning then walk in the evening.
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I didn’t end up working out today, I had to get my hair done right after work, and then when I got home and got supper ready and that all cleaned up I was way too tired. But I will get it in tomorrow.
Great job everyone else.
Vikki
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Did 15 min on the elliptical to warm up and then 2 x around the circuit training machines.
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Got out for a 21.39 mile bike ride. Didn’t get a chance to do weights but will do them tomorrow. It will just push the schedule back a day this week.
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OKay . . . I’m trying to get back into regular posting. Been off and on for the past 6 months, and of course it shows. Anyways, yes! I’m working out today. Will be going to the YMCA ("it’s fun to stay at the" . . . ) for stretching, bike and elliptical, followed by playing in the pool with my kids. Went twice last week; shooting for 3 times this week!
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doing my 1.5 mile run today…I’m trying stretch it out longer maybe 1.7-1.8 mile.
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I did 35 minutes on the treadmill this morning at 5 am, going to do some crunches tonight.
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45 min. aerobics.
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Just got home from my Curves workout.
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weight training and cardio
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Just did 1.25 miles on the treadmill…first time in months!!!!
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I did 40 minutes of intervals on the elliptical this morning.
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Still sore from killer aerobics yesterday. So just yoga for me today!!
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Well hopefully it won’t rain here(Illinois) today.I hate working out in the house.I like to walk around the track with my ipod .
Good morning everyone!
I hope everyone had a great weekend. Its Monday who’s working out today!
I am going to do a 3.5 mile run after I get off work.
I did 4 miles Saturday and Sunday so my legs are a little stiff today.
I hope to see lots of posts here today, have a great workout and sweat those pounds off.
Vikki
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I hit the treadmill this morning, on my way to 10,000 steps.
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I’m doing Step Reebok: The Power Workout as soon as I get home from work! Wanted to do Abs of Steel after that but can’t cause I got an orthodontist appointment! Guess I’ll do abs tomorrow!
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I did Couch to 5K Week 2 podcast.. Did 2.08 miles/31 minutes.
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I got up at 5 this morning and did The Firm Vol. 1 and really feel the floor work too!!!! Love, love this vid!
Laura
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I was up at 5 am this morning, too! (okay. that would have been 7 am Texas time)
I did 30 minutes of HIIT
And then I’ll go on a leisurely walk with dh when he gets home-if it’s not storming outside
Dyan
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Good Morning all
upper body 30min, elliptical/gazelle mix 20mins, 1/4 mile run (fast pace) 2 even things out
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i did my 20 min walk and went to Curves!
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I have been walking an hour eveyday.It gets boring but I hate the gym..So today it will be me and my ipod on the track
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Going straight to my Contours Express right after work!
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ME! 30 minutes of intervals on the stair-climber!!
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Good morning I’m going to get in a 2 mile walk before hubby leaves for work and then give T-Tapp a go (just got my dvds).
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My schedule is crazy today, but I’m going to try to fit in a 20 minute walk on my lunch hour. Hey, it’s better than nothing!!!
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I am! 45 minutes worth of hill programs on the elliptical and then an upper body workout with nautilus equipment.
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Me!
A 3 mile run with a 1 mile walk this morning, along with upper body resistance weights at the gym.
Nice going on this thread, Vikki
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Teaching a 1 hr. spinning class today.
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I am trying to get back into the hang of working out so I plan to do a 15 min workout. Probably 5 mins on stationary bike and 10 min free-weight video. I gotta get this done as soon as I get home from work or it will not happen.
Thanks for reminding me!!!
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3-4 mile run and a good workout on the bowflex
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Today I’m doing 15 Hindu Push ups, 50 Hindu Squats, 2 minutes bridging, and and upper body nautilus routine.
Cheers,
Adam
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Workout today?
It’s a given.
Purely instinctual.
One hour of Super Callanetics. 15-20 mins cardio later in the evening.
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I will be working out tonight… 30 minutes treadmill plus Ab Lounge and weight training.
T-man
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It’s suppose to hit 91 today, so if I go jogging, it won’t be until this evening at the track.. Probably 4-5 miles, crunches and lower body work.
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Just joined a gym and I’m currently trying out the different classes – tonight is Group Groove – an hour of dance/aerobics to Urban/Latin tunes – should be fun!
Speaking of working out – I know sometimes you gain muscle after a workout, making the scale go up. I had a Group class with weights yesterday, so I went up about a half pound – think it could be my swollen muscles?
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I walked on the treadmil at 5:00 a.m. for 1.15 miles
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I got up at 5am and did Cardio Sculpt which is from THe Firm. It really kicked my butt. I am walking 2-3 miles today
And yes Aijarama- your muscles retain water after you lift weights. Depending on the amount of weight and pushing yourself your can retain water in your muscles for 24-48 hours.
Laura
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tonight is my ‘hell night’ Ellyptical for cardio, stretch out then an hour of pilates, then arm lifting *yawn* Im tired just thinking of it, but I’ll feel really nice and stretched and loose tonight!
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I know! I did a spinning class and a power (light weights with a lot of movement) class yesterday – you dread it, but once you get outta there, it’s like a mini-rejuventation! WTG with that hour of pilates, Des, and good luck to everyone working out today – all part of the journey to have as little loose skin as possible!
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Going for a bike ride – hope to get 20-25 miles today!
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Contours Express right after work
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Did Mix it Up this morning.
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Going to run tonight. I may try for 2.5 miles.
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I’m going to head to the gym at some point – 1 hr of cardio, 30 minutes of weights.
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I did the ‘Magically Hips’ premix from Power Yoga for Happiness.
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Ran 1 mile this morning at 4. I have a knee problem where the knee cap doesn’t bend the right way due to under-development of the muscle in my inner thigh. As soon as I get that muscle built up I should be able to increase my mileage. But it was a nice wakeup.
Weight training tonight after work
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Bike ride after work tonight (short, since it’s my first one this summer)
Maybe a walk on the treadmill later
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I did The Firm’s Max. Cardio Burn and will walk tonite with our new dog.
Laura
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I walked for 1 and a third miles this morning.
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I did 33 minutes of intervals on the elliptical.
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I will join. I started working out at the gym again last week. I did
20 minutes eliptical
20 minutes different weight machines
I go to the gym 4 days a week and walk 2 days a week and take sunday off.
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i did my usual 4 mile walk now im just learning to run aswell there no stopping me
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I’m REALLY sore from a weekend out dancing, but I’m making myself go to contours express after work!
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50 min 2.81 miles on the treadmill. Did some 3 lb arm weights durning my work out.
AJ
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Ran 2 miles already.
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I did 4 miles this morning in just 59 minutes. I really pushed from the start and this is my fastest time yet.
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Workout complete. 1 hour cardio.
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We did a short bike ride today – 16 miles….
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I am taking my dog to the dog park (lots of running and fun with the puppy) then I’m doing a 3.5 mile run this evening.
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Nature hike. My feet tell me it was around 4 miles, but really, no clue.
Found some nummy mushrooms out there!
Yea!
Good morning or afternoon whatever time it may be.
I am going to do my run when I get off work tonight. I’m not sure yet if I’m doing a 4 mile or a 3.5 mile run. But I will be doing a run when I get off work.
I hope to see lots of post here today.
Have a great workout and sweat those pounds off.
Vikki
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Tuesday is my rest day. I did run yesterday (Monday) 6.3 miles.
Betty
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Ran this AM, ab workout right after, weight training tonight, along with more ab workout!
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ME!!! I’m off to Curves in just a couple min.!
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I did my 4 mile walk this morning. Didn’t push it like I did the first Monday of this week 
but stayed focused and did it in 62 minutes.
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Sorry everyone, I meant to say its Tuesday who’s working out, but no I thought it was Monday. The holiday messed me up.
Sorry for the confusion.
Vikki
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I got 3.33 miles in this morning in 58 mins. Felt great.
Are we moved now to the Exercise board from the Lobby?
AJ
Just thought I would get this post started, I will be doing my workout when I get off work tonight. So I will post my workout later. I usually get up anywhere between 4:30 and 5:30 and the treadmill can be very loud so I don’t want to wake up the rest of the family.
But anyway I hope to see lots of posts here, and hope everyone meets their goals this week. Keep up the hard work, in the end its all worth the hard work.
Vikki
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I have some cardio and then an hour of Callanetics on the schedule for today. I’m trying to wake up a little more first. The time change always throws off my internal clock.
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Going to go to the gym and walk alittle today, I haven’t walked in a while, so I am going to start out with 1/2 a mile and build back up to 2… I was walking 2 miles several time a week before I had a car accident,… time to get back at it…. Then this evening I am going to water ballet…. sounds like fun….
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Cindy, how is the Callenetics working for you? I have it but don’t use it! (Perhaps there is a problem right there!) How long have you been doing it? Thanks! MK
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5 miles walk in 45 mins few im beat !!::
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I think I ran too much this weekend but I know that the only way to feel better is to hit the pavement again. I was going to run before work, but I’m just too sore from being an idiot Saturday and Sunday…lol
Instead, I will just stretch before work, and then either do callanetics after work OR run if I feel any better.
Have a great day everyone!
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<~~~~~~ This girl!
Biceps and triceps today for about 20 mins
then elliptical for 40
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Maribesse, it’s working great for me. I’m really losing inches. I’ve been doing it faithfully for about two months and went down a size in jeans before I started losing any weight. It’s a little on the boring side, and the outfits and hairstyles are like a blast from the past, but it’s effective enough for me to keep doing it.
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40 mins on the treadmill at lunch today.
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I was going to work out today, but i cut my left foot on a some glass sat. it hurts to stand on it. our gym here at work is up stairs.
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Did 5 miles with my walking buddy this morning.
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30 min FBWO at the gym tonight and 30 min treadmill.
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Tonight is step aerobics class for me. I’ve really started enjoying this class – and I burn a ton of calories!
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Going ton run on the treadmill at the gym tonight and do arms & abs after work.
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Rest Day for me today.
Great job everybody!
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treadmill done
lap swimming tonite
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Lifted weights (upper body) and a little wiiFit.
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3 miles @ 4mph on treadmill – DONE
30 minutes of upper body weights – DONE
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45 min on elliptical tonight with 5 min cooldown. Level 4 cross-train program.
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I don’t know yet. I have had one busy day! I really want to do something though.
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5 miles running along our cold (brrr…) NJ boardwalk and 100 crunches!
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I am going to be doing a 90 minute yoga session today!! Feel the stretching and toning…
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WO w/trainer tonight and 1/2 hr cardio at the gym, maybe I’ll try the upright bike machine, seeing how alot of you are riding bikes.
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45 min on the elliptical this evening.
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3 miles @ 4mph and incline of 2 on treadmill – DONE
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Rest day for me.
Great job everybody!
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I plan a 2 mile walk tonight after physical therapy … IF I can move after physical therapy !
Vikki, tell me more about the push up challenge ??
Betty
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dreadmill 30 minutes and bike 30 minutes. I would love to do weights but MY back is KILLING me…..
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Upper body workout and wiiFit aerobics
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Rolling Staircase, fat burner, level 20 = 15 mins = 2.5 miles
Wave Machine, rolling hills level 17 = 15 mins = 5.5 miles
PLUS
Shoulder and Abs tonight
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hour run and 35 real pushups
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Did any of you see where a Brazilian man died shortly after finishing the NYC marathon?
I was reading about on the internet.
Vikki
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40 minute treadmill walk.
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Originally Posted by biglosser
Did any of you see where a Brazilian man died shortly after finishing the NYC marathon?
I was reading about on the internet. Vikki |
Yikes! Oh the poor man and his family.
Week 6 starts today. 45 min on the treadmill then weight circut.
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I’ve done 30 minutes of aerobics this morning, hopefully will get a 2 mile walk in tonight.
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Originally Posted by biglosser
Did any of you see where a Brazilian man died shortly after finishing the NYC marathon?
I was reading about on the internet. Vikki |
Is he one of the ones who went into cardiac arrest? Oh wait, there were 2 men who had CA DURING the marathon, they did not finish.
Betty, see how dangerous running a marathon is??
I went for a nice (power) walk yesterday. Started out running and said to self "I don’t HAVE to run" so I didn’t.
Will go to gym for 30 min wo after work and maybe another walk.
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Originally Posted by DwightSchrute
Betty, see how dangerous running a marathon is??
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Yeah, this is all over the news, but nothing about how DANGEROUS driving a car, crossing the street, and LIVING is ?
Personally I would much prefer to DIE running.
Betty
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No run today. I have therapy this afternoon and that’s torture enough.
I will do weights and core work tonight after work.
Betty
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I am off to do a 90 minute yoga session this afternoon. Good luck with your run!
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Exactly Betty. There is a huge article in Runner’s World this month about the real truths about deaths while running. Lets just say it won’t put a damper on my running goals.
Rest Day for me!
KUTGW everybody!
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I’m going to try an hour of callanetics tonight.
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May do some cardio after work and go to gym for 30 min with weights
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I’m going to catch the train today for a doctor appointment so I will consider that my walking for today. Also, house cleaning to do.
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Month #2 of plan starts today!!!
45 min on treadmill and then weight circut
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I am!
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I’m going to Step Aerobics class at the Y tonight. Last week I went and burned more calories than I do in cycling class!
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3 miles @ 3.5 mph on treadmill – done
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Nope.
Rest Day for me!
Good job everybody!
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Just finished a lower body workout. And Zumba class is after work.
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No run this morning. I have therapy 3 days this week so I gotta get to work earlier than usual since I leave early. My foot is still hurting since Saturday’s 5k. I wish I hadn’t done that .. wait, what am I saying…a 5k in my neighborhood and I don’t participate? Riiiiiiiiiiiight. Well anyhow, I’m still paying for it ..
I’ll do weights and upper body/arms tonight.
Vikki, how’s the knee feel in those new running shoes??
Betty
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Treadmill run at the Y this morning. Have a great workout everyone!
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Just got in from my workout. Back to the grind after taking a two day rest over the weekend
Did 45 minutes on the treadmill, 15 on a bike. (7km’s in all)
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Did 3 miles on the treadmill at the Y this morning.
1 Mile = 3mph
1 mile = 3.5mph
.5 Mile = 4 mph
.5 Mile = 4.5 mph
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I’m getting ready to catch the train in a few hours and will consider that my walk for today.
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I have my hour boot camp this morning – it is the start of our new session today so it should be a great workout. Let’s hope I can walk when I get back.
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I tried to run this morning, but waaaaaaaay too much pain.
Back indoors, I did my core work and weights for the upper body.
Looking forward to Wednesday and beginning physical therapy on the foot.
Betty
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Good luck with PT Betty.
Rest day for me!
Great job everybody!
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Run and weights tonight at the gym after work…took the weekend off, due to another sinus infection, excited to get back tonight.
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3 miles on the treadmill done for this morning!!
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I will be runnig on the treadmill after work tonight…… Hope everyone has a great day
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Going to the gym tonight for an EASY work out with weights.
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I am on my way out the door it is almost 5 am.. I will do spin class and some abs. I have been fighting a cold all weekend to. It stinks.. Off to the gym and then work. Weekends fly by to fast.
I’m off to do my 30 minute run (hopefully a longer one). 
My right foot has been bothering me and I had too stop exercise last week. I was doing a speed of 4.2-4.3 and now I’ll probably be back to a speed of 4.0!!! I guess not bad considering I wear a knee brace.
I’m waiting on my Zumba fitness DVD’s to arrive sometime next week and I can NOT wait too start them. My friend is taking a class and loves it so we shall see. It even comes with cute little cha-cha sticks. LOL
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Treadmill run @ 3.8 speed for 41 minutes. Better than I thought!!
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Working early this am, will try and get in some sort of wo after work before I have to pickup Mom (86y/o)
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I’m going to take tonight off from running, I don’t want to push my leg.
Have a good workout everyone.
Vikki
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My right foot is still swollen a bit from Saturday, I think because I kind of tend to lead with that foot on the treadmill. I’m going to the gym after work tonight for my 1 hour 5.5k on the treadmill, but will switch to a spin bike if it starts to kill too bad. I may stop at a pharmacy on the way home from work and see if I can pick up a foot brace to get some extra support. If I find one we’ll see whether that helps or whether I should stay off the treadmill for a while… or get new shoes.. both of which I don’t want to do
Anyway, so 5.5k on the treadmill (1 hour) and once I get home 60 reverse crunches and some arm work with 8kg freeweights.
I just started the arm and ab work last week but my jeans already seem looser. I just went down to this size last week and they were pretty uncomfortably tight.. but.. I had to run to catch a crosswalk light today and they slid down to where I had to grab on or they would have come off! That’s a good thing. No change on the scales though from last week..
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Originally Posted by andreachurch
My right foot is still swollen a bit from Saturday, I think because I kind of tend to lead with that foot on the treadmill. I’m going to the gym after work tonight for my 1 hour 5.5k on the treadmill, but will switch to a spin bike if it starts to kill too bad. I may stop at a pharmacy on the way home from work and see if I can pick up a foot brace to get some extra support. If I find one we’ll see whether that helps or whether I should stay off the treadmill for a while… or get new shoes.. both of which I don’t want to do
Anyway, so 5.5k on the treadmill (1 hour) and once I get home 60 reverse crunches and some arm work with 8kg freeweights. I just started the arm and ab work last week but my jeans already seem looser. I just went down to this size last week and they were pretty uncomfortably tight.. but.. I had to run to catch a crosswalk light today and they slid down to where I had to grab on or they would have come off! That’s a good thing. No change on the scales though from last week.. |
Is the Arm and Ab workout on DVD?
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Lifted weights this a.m., will go to Zumba class tonight.
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callanetics 1 hr.
45 min dance cardio
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2.1 mile jog this morning and a .2 mile walking warmup, followed by 80 stability ball crunches and upper body weights.
Betty
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Not me.
Rest day today.
Great job everybody!
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Treadmill run for me today. Everyone enjoy your workouts!
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Happy Monday everybody!
Monday is my rest day so no formal exercise today. Maybe few crunches on the stability ball?
KUTGW everybody!
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Gym tonight, cardio and weights, as per my mew 3 times a week schedule.
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Treadmill run this morning at the Y. Hope everyone has a great day!
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50 am sit ups/ 50 pm situps on yoga ball
30/40 minute walk/jog
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yoga this am and weights and Zumba pm
kj
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walking one hour around my friends neighborhood… a couple of hills.. always gets the heart pumping sad thing is since i started walking last week i have not lost any weight… oh well i will keep on truckin..
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2 mile run on the treadmill tonight
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2 mile run on the tread when I put the kids to bed! Have a good Monday everyone!
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Just some weights at home..
My walking partner is not available today and I will not go alone.
Lisa
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I did my 45 minutes on the elliptical today.
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Rest Day for me today.
KUTGW everybody!
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2.3 mile POWER walk in 41 minutes! Ladies and gents, I am at a 17 minute mile … even with a 2 inch screw in my toe !
2 more weeks of walking and then (drum roll please) … the jogging starts.
Betty
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I’ll be Zumba-ing tonight after work.
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I did 20 minutes of Callanetics this morning. I’d like to get more exercise in today, but I have a toddler with a tummy bug so I don’t know how likely that is.
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WTG Betty!!!
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Will do at least a three mile run this morning. I’m hoping I can sneak another milein though!
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I did weights and some elliptical time this morning and will be doing kettlebells later today. I may also do some bike time if weather permits….
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I will be doing my usual 45 minute on the elliptical a little later. Right now I am on campus for my classes.
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Off to the gym for some weight training in a minute.
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I took yesterday off, BUT i’m back today! I’m considering going to my school gym today and getting on the treadmill, but if not, I’ll be doing a dvd…. But right now i’m leaning toward the gym…
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Back to the gym today after afew rest days to heal up dodgy calf muscle. I’ll be doing weights and 2000 metres on the rowing machine. Full cardio session tomorrow.
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I have Zumba class tonight!
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Off to the gym at 8:00
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I’ll be taking a 4 mile power walk I know, what else.. remains to be seen. I’ll post more on this subject later.
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2.2 mile walk in a few minutes .. after that, the usual arms and ab work. Time to get that *core* strong again, so I’m gonna be focusing on lower back work as well, using the stability ball.
Oh and to exercise my *mind* and start thinking TRAINING, I’m gonna start reading "Marathonining for Mortals" by John Bingham. Its a great read and it will get me on the road to training which starts in about 5 weeks !
Betty
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Just back from a 4 mile run in my new shoes!
Betty since we were talkiing about shoes the other day, the 1224’s are a lot more cushioned compared to the 1223’s! I need to change my av.
Great job everybody!
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Already done! Fifty minutes run/walk, makes me feel GREAT and nobody can take that away from me all day long
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treadmill done
weights tonite
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|
Originally Posted by sugarless4life
"Marathonining for Mortals" by John Bingham. Its a great read and it will get me on the road to training which starts in about 5 weeks !
Betty |
I love that book. Have read it several times
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I walked 2.6 miles instead of 2.2 !
Betty
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Going to the gym at 4pm for strength workout a session on the rowing machine. 2000m, rather than a length of time. In fact, that’s all about getting the time to 2000m shorter and shorter.
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I am puttin gmy shoes on now and doing a 3 mile run that I sooo do not want to do. But, just like yesterday, I will feel so much better after.
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I have a 4 mile power walk planned for this afternoon!
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Gym at 6pm….
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Been to the gym this morning to do a weightlifting class and will go back this afternoon for yoga. I might even go back tonight for Zumba class tonight. I work funny hours and Monday this week is my day off so I get as much in as possible. Tues and Wed I work so I will only walk during my breaks and do sit-up and crunch before work.
kj
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Weight training: just finished a lower body workout.
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i’m taking today off, but have a good workout everyone!
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I’m hitting the weights HARD today ..
I’m getting frustrated with the SLOW foot progress, so I’m hopefully gonna relieve my frustration with a TOUGH upper body workout !!
Betty
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Today I will be hitting the gym hard, about 45 min of cardo and than weights…. I havent been to the gym in 2 weeks I feel like a slacker
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treadmill done
weights tonite
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Weights at the gym at 4pm. Oh and fitness assessment there too.
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Good morning! It’s cardio and UBW for me today, so I have a date with the recumbent bike at 7pm!
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Back at it today- I had a relaxing and enjoyable day yesterday not worrying about food or exercise.
Today I will be doing my usual 45 minutes on the elliptical.
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Today is kettlebells and pool time!
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First .. another post-op shower (believe me, *that’s* a workout!)
Then, a trip to the mall to Charlotte Russe to get those JEANS !
After that .. abs/arms with weights with the help of my beloved DH who helps me on and off the floor ! God bless that man ! For 30+ years he has put up with me !!!
Betty
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|
Originally Posted by sugarless4life
First .. another post-op shower (believe me, *that’s* a workout!)
Then, a trip to the mall to Charlotte Russe to get those JEANS ! After that .. abs/arms with weights with the help of my beloved DH who helps me on and off the floor ! God bless that man ! For 30+ years he has put up with me !!! Betty |
how could he not put up with an intelligent hottie like you betty?
did my morning yoga and will be hanging out and dancing at the west indian day parade today.
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I will do my usual 45 minute walk.
I went on an 8 mile bike ride with my family yesterday through a nature perserve. It was very enjoyable. My legs do not like the motion of bike riding but I did fine.
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30 minutes cardio on the treadmill and an hour of weights this afternoon (we have to get there before 3:30 since the club closes at 5:00 today)
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20 minutes on the eliptical and 50 minutes on the treadmill …no weights today….my back is hurting
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Upper body toning, sit-ups & leg toning.
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Me…
as soon as I get the motivation! I will read one more post, then go do my 3 mile run, yuck yuck yuck. I sooo do not want to workout today!
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Well, I’m ashamed to say this but…..I haven’t done notta one thing far as exercise goes for TWO weeks, we’ve had rain, I’ve been blah & just full of excuses. So, today I am hitting the pavement for a 4 mile (maybe more) walk/run. Wish me luck!
I have been on plan though!
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sTARTING BACK TO SCHOOL SO WILL BE DOING SHORTER WORKOUTS UNTIL i GET ACCLIMATED TO THE TIME CHANGE (whoops-caps lock!)
I’m doing Jeanette Jenkins Hollywood Trainer today (cardio/sculpt) 30 min.
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good morning all!
i walked 1.5 miles this morning…
happy monday!
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Just finished an upper body workout.
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I can’t decide between Callanetics and cardio w/UB weights. Maybe I’ll put Callanetics and UB on the same night and do cardio tomorrow? Still working out the schedule…
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I’ll be doing 30 minutes on the eliptical, 30 walking and then I’m doing my legs/weights.
<——————–But I feel how this guy looks
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I am done, thank goodness!
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|
Originally Posted by suzanneyea
I am done, thank goodness!
|
I am jealous…..
I am going to pick something from my cable’s ON DEMAND maybe Kathy Smith’s lower body and head to the gym sometime this afternoon for some cardio.
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Can you say 4.5 miles????? Yesssss!
Doing it again tomorrow!
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I am.. 45 minutes of cardio and a swim!! whoo hoo!
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Monday is chest day!
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Think today I will do upper body toning, maybe some leg work also.
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Happy Monday!
Cardio and Abs today so Turbo Jam and an add on ab segment
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treadmill & weights after work
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good morning everyone!
i took a 1 mile walk this morning….
have a wonderful day!
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Biking and weight lifting. Getting started on my ROUTINE of exercising EVERY morning by 7:00…
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i’m scheduled for step aerobics at 5pm.
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I walked 3 miles this morning..will do situps at lunch!!
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DH helped me get on the floor where I did MEGA arm work today. Lifting many reps with the 8 pound weights (in each hand) and many reps with the weight stick (12 pounds). Good triceps work too. The arms are shakey .. which is ALL GOOD !! I also managed 60 crunches.
I weighed in this morning (that was a TRICK!) and have lost about 3 pounds since surgery. Not sure how *that* happened as I’ve been eating really good ! Steak and shrimp last Wednesday, Ribs and shrimp on Saturday, Chilis 8 oz sirloin and veggies yesterday and on tap for today: filet and lobster.
Dang, what a diet!!
Betty
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Weights session at the gym at 4pm for me.
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Did my 1/2 hour at the gym. Weather nice and cool so far, will go for a run before I have to sit and wait for the cable guy.
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Core work and weights on tap for tonight!
Betty
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I promised myself I would start Callanetics tonight, so I’m going to post here to help me keep that promise. I want my waist back!
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Doing Couch25K Week 2, Day 1. Can’t believe I completed Week 1! Wahoo!
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Morning
Today is Cardio: either Turbo Jam or Tae Bo and a 20 min walk w. the doggie before it gets too hot!
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Betty
I thought for sure you would be running about 20 miles today
Naz
Way to go! Before you know it you will be able to run that 5k. Do you have a race picked out yet? Try googling 5k races in your area or check with local sports/running store.
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I took a 1.5 mile walk this morning at around 5:30 am… it felt great to get out… and the weather was just right!
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Gotta do a warm up on the elliptical before I run 2 miles later on, and work on my abs and my legs!!!
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me!
full body weights
+cardio (a run, i think)
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Will go out for a run as soon as I finish my coffee. Tonight is work out at gym with trainer.
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I am downloading the Mama Mia soundtrack and will go to the gym as soon as it is done.
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Today I am going to work on some serious house cleaning, up and down the stairs- can that count? I am also going to walk around my block 2 times (2 miles).
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Heading to the gym at 4pm.
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1st session of the Start It Up Slim in 6 series.
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After being unable to workout since last Tuesday because a sinus infection, I’m looking forward to getting back into the gym today Gonna take it easy though, so maybe no weights
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Me!
Not sure what I will do exactly…either will stay inside on the elliptical or go outside to run. Right now, I’m leaning towards running.
I ran in a 5k yesterday in downtown Chicago along Lake Michigan and had so much fun!! I tried to convince my sister to do the 10k with me but she wanted to try and beat her time in a 5k she ran in last week. That was my first race and I would love to do more- but I don’t do it for time so much. I just run to feel good.
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me! Going to the gym
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4 mile walk at 7:00 tonight
Lisa
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4.5 mile walk today
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Been to the gym this morning. I’m off work this week. I normally go after work and it’s all about getting in quick, getting round quick and out again. This morning I could take my time and relax a bit in the sauna afterwards too. Nice.
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Rest day from running … will do core work and upper body tonight.
Betty
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Going for a 4 1/2 mile power walk and working out with some weights!
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30 minute bike ride and 1 hour personal training
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treadmill done
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I’m doing the kettlebell dvd (2 circuits this time), upper body weights dvd, pool walking this morning and a bike ride (hopefully 20 miles) later this afternoon.
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I’ll be doing arms and abs today. I love doing arms!
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I’M NOT.
haha.
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I did 30 minutes of HIIT on the elliptical, as well as an hour long circuit training class. Mostly arm and core stuff in class today.
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SQUAT DAY!
45 minutes of leg-blasting weight-lifting fun in my garage.
I am within 5 pounds of my personal best record in the squat – actually, I just realized I beat it today. Awesome. I am making fantastic gains in strength and I’ve lost half an inch off my butt and waist this week – that’s half an inch EACH.
Then I did leg extensions and hamstrings, good workout. Crawl in the house and collapse in front of the computer.
I am very pleased I made myself go out and do it – we got up at 4 AM this morning and I couldn’t have gotten it then. I had a nasty gallbladder attack all day and yesterday but I did it anyway!
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Going to the gym after work for core and lower body.
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I am!!! Doing my push ups, crunches, curls, and squats. And running to and from stores pushing a stroller.
Not having a car is really good for my health!
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Just got back from a walk, working toward 10,000 steps.
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1 hour weight training with personal trainer
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treadmill done
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Upper body, core work, and weight lifting tonight after work !
Betty
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I will be walking 4 miles tonight..
Lisa
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Did day 5 of Couch to 5K, 2.3 miles in 25 minutes. Getting easier
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20 min walk on lunch hour and hopefully at least another 20 before DS baseball game tonight.
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30 minutes of free weights today
Dyan
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I will be on the stupid stairmaster at 7 am, yuck.
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Weights and core work tonight !
Betty
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Just did 50 minutes of WATP.
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Jazzercise class.
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hot yoga – 90min
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Jillian Michaels 30 Day Shred-Level 2
only 20 minutes but it’s a butt kicker
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treadmill done
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I did a dvd : Firm Cardio Overdrive..
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I did 25 minutes of cardio intervals today.
Then I’m going to go for a lesurely walk today & enjoy the sunshine!!
Dyan
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My walking buddy sprained her ankle so now I’m on my own for a little bit..But I will walk 4 miles tonight.
Lisa
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Well, I am awake and the gym is open…and here I sit. I will probably go around 7 am.
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Last week I would leave the house planning to run and end up riding the exercise bicycle. No energy. It got better by Saturday and I took yesterday off. Today, in a few minutes, I am going to a five mile route I got marked off and see what I can do with it.
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I am going to be doing my 100 crunches and 100 push ups, I skipped them this weekend, but now i’m back on track. Plus, I’ll be taking DD out for a walk and getting a set of dumbbells so I can do exercisetv workouts better.
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Go George! You can do it!
I’m going to try a new class at the Y called "Top Guns-Rock Bottoms". It’s weight lifting (obviously, lol)
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Upper body weights and core work on tap tonight !
Betty
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Just finished WATP 4 Fast Miles and I’m sweatin’ like crazy!
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|
Originally Posted by JuliaL
Go George! You can do it!
I’m going to try a new class at the Y called "Top Guns-Rock Bottoms". It’s weight lifting (obviously, lol) |
Thanks but I just couldn’t get going. Again. . . Did 35 minutes on the exercise bike and called it a morning. Maybe tomorrow. . .
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10 mile ride on the exercise bike and callanetics planned!
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30 minutes of Pilates done!
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I’ll post tonight, not sure what I might do.
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Heading out the door for a three miler in just a few minutes.
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From 7 to 8am I will be at the gym.
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On my way to work, will be at the gym at 6pm…
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After two heavy mileage running days in a row, its time to give my old bones a rest … but I will be doing my stability ball core work and weight lifting tonight.
Betty
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Heading out to the gym shortly. Hoping to get in 40 min on the treadmill.
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I will be doing my 4 mile power walk of course, then some weights.
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I’ve got a long bike ride planned and will be doing weights before I go.
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just came back from my 4 mile run!!
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Just got back from a walk and will try to get more steps in today at work.
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I am…4 mile walk in a little bit..
Lisa
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Jazzercise tonight
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I will probably go to the gym in the next hour or so, I am debating stairmaster or ellipticle today, plus strength training.
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treadmill walking/jogging & weights done
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Been off the treadmill wagon for a week…
got some new tunes for my ipod and
gonna run my tush off tonight!
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I will walk 4 miles after I get the kids off to school..It’s going to be a hot one…
Lisa
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The 1-hour walk has been accomplished!!
It was one of those days when I just didn’t WANT to exercise, but I never considered not doing it and gritted my teeth.
/pats self on back
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One hour of callenetics and 15 minutes from Tamilee’s "I want those arms" dvd
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treadmill-DONE
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Walking 6 miles today.
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It was so hot but we did it 4 miles and it was about 85 degrees outside..Sweat sweat sweat…
Lisa
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Just got off the treadmill…and will get a walk in over my lunch hour.
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treadmill done
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Did some leg work, going for my power walk in a little while.
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2.25 miles (30 mins) on the treadmill this morning.
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45 minutes on Elliptical, and 30 minutes of circuit training. Burned 500 calories.
I am training for a du-athelon (I am sure it’s spelled wrong) which involves
2 mile run, 5 mile bike, run again, bike again. No swimming. Which is good becaue swimming is HARD!!!!
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Had my gallbladder surgery this morning so no workouts for a little while although I do have the ok for gentle biking on the indoor bike if I feel up to it. I’ll start tomorrow and see how it goes….
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Well, we got a Wii this weekend and today I was playing around with it and did the boxing and baseball for 45 minutes. Not really real exercise but I was up and moving and I did start to break a sweat!!
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Walked 5 miles today.
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Walked 4 miles this morning
Lisa
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I’m going to the gym after work and before going home. I’m planning on 40 minutes on the elliptical, keeping my heart rate at about 138-140. I’ve been lazy about the gym lately, only getting there once a week.
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I went to the gym and did ninety minutes on the elliptical- 1 hour on the glute interval program, 30 on the interval. I hope to get in a long walk this afternoon but feeling a bit lazy for some reason!
I got 30K steps on my pedometer yesterday which was huge because it is only the 2nd time that has happened
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Isn’t today Tuesday? Oh well, it doesn’t matter…. I did a 4 mile power walk!!
March 20th, 2009 at 12:27 pm
Today is a rest day. I was at the gym the last 5 days straight, so I did good this week.
March 20th, 2009 at 12:27 pm
First day at work today! Not sure how late I will be working today, but will run when I get home, 6+ miles.
Have a great week, everyone!
Betty
March 20th, 2009 at 12:27 pm
I did a lower body workout this a.m.
March 20th, 2009 at 12:27 pm
Going to run this morning, adding 3 min this week.
March 20th, 2009 at 12:27 pm
I raked for 2 straight days in a row….kinda sore at the hips from bending down so much (lol) but going to go back at it today.
I may get on the trail later today and see how I feel….going for a light jog!
March 20th, 2009 at 12:27 pm
no running or even jogging for me! but I was hoping to do Samba de Amigo on my Xbox and move my legs the whole time and that should be fun and burn quite a few calories! I’m shooting for at least 45 minutes of dance time.
March 20th, 2009 at 12:27 pm
5 Miles running on the boardwalk, it was a beautiful morning today!
March 20th, 2009 at 12:27 pm
I’m going to actually plug in and use Dance Dance Revolution for Wii tonight. It’s been sitting in the box for a month now *blush* I hear it’s a great workout and really fun, and I’m right back at beginner level and just getting started again. I’m hoping it will be perfect to get started on.
March 20th, 2009 at 12:27 pm
90 mins of yoga for me!
March 20th, 2009 at 12:27 pm
I have a 5 mile run planned today. I’m back in class this week, boooo
so I’ll be home around 12:30. I plan on probably taking a short nap then getting out. It’s going to be sunny and 57 with little wind today 