JuliaL…I got my DVD….thanks!
I got the kathy smith’s lifting to lose weight yesterday and I had a minute to review it and I think it is exactly what I was looking for to add some strength training to my routine. I just wanted to take a minute to thank you for suggesting it!!! man, that chick is buff and exactly what I want to look like!!
I am thinking I am going to still do my elliptical everyday and then do the video (both upper & lower workouts) on monday, wed & fridays.
new month & new routine! I am excited
thanks again
Tags: DVD....thanks!, got, JuliaL...I, my
March 5th, 2009 at 10:25 pm
Sounds like a great plan, Krista! Please keep us posted on your results
March 5th, 2009 at 10:25 pm
just finished the upper workout on the dvd…I changed my mind, I am going to do elliptical & upper workout on mon, wed & friday and then elliptical & lower on tues, thurs & sat…rest on sunday. I also did the ab workout today on the dvd and she said on the dvd that I can do the abs everyday??? is that right??? I thought I needed to take a break? but if it’s all good then I will do that everyday…. man I can feel new muscles right now…yeah!!!!
March 5th, 2009 at 10:25 pm
There is a lot of debate out there about how often you can work abs. Some say every day is fine – others say that like other muscle groups, abs need rest in between the workouts. Personally I don’t work abs every day (though maybe I should
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