Magnesium Overload
I’ve been taking Magnesium for the past few weeks. (I think it’s really helped with my eye twitch) The recommended dose is one tablet a day. Well I somehow got it in my head that 2 tabs were the dose, so for the past few days I’ve been taking double the dose. Today I felt a little backed up (sorry TMI) so I took another 2 tablets. For a total of 1000mg of Magnesium today. I finally realized after swallowing the last 2 that I was taking too much.
I now have no problems in the restroom area. LOL 
March 20th, 2009 at 12:27 pm
LOL glad you figured it out now.
Yeah, I eat sunflower seeds in the shell too much so I’ve got a surplus of magnesium myself! Definitely does clean you out!