Menus for the week of Feb 22 thru Feb 28
This looks like fun!!!! Have a great week folks.
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March 5th, 2009 at 10:49 pm
OMGoodness what a doll Loretta. Greeeeat picture!!!
Saturdays Menu
Pre-Breakfast:
2 mugs – three quarters decaf with soy milk
walnuts
Breakfast:
1 egg
old fashioned oatmeal with cinnamon, buckwheat honey
Pre-Lunch:
banana
Lunch:
Healthy Harvest penne in sauce, parmesan
Pre-Dinner:
plain yogurt w/mandarin orange segments
Dinner:
South Louisiana Jambalaya with crabmeat
V-8 juice
March 5th, 2009 at 10:49 pm
I want one of those little furry creatures, they have them running wild in Germany, lol.
We are having leftover today folks. Be back later, gotta go bake something for dh.
Doris
March 5th, 2009 at 10:49 pm
Sunday’s eats
Brunch: 2 slices french toast w powdered sugar
12:30: banana w 2 tbs bean-co peanut butter
4:00: diet root beer float, w real cream, few almonds
6:00: left over roast sticky cornish hen
mock mashed pot
steamed asparagus
2 cups mixed greens, fresh veggies, bacon bits, 2 T V&O drsg
6 oz wine
Snack: natural pop corn, sprayed w pam butter, parm cheese, CF Diet soda
March 5th, 2009 at 10:49 pm
Sunday’s menu
B: one zucchini, steamed cauliflower, 3 mushrooms browned in PAM, 1/2 cup egg subs. some grated parmasan on top
several coffees
Snack: V8 can
L: 2 slices 40 cal. wheat bread, french onion light laughing cow cheese spread, lots of spinach leaves, shaved turkey sandwich. 2 H/B eggs artichoke hearts coffee cups several
Snack: s/f popsicle, two and coffee hot and black
D: leftover Talapia and brussel sprouts, at least 2 cups warmed up
coffee
Evening snack: some unsweetened applesauce or pineapple, depends on which one dh wants. s/f Suisse Mocha hot drink
Doris
March 5th, 2009 at 10:49 pm
Sunday’s Breakfast – Maggie’s cereal w/blueberries.
Lunch – Deviled eggs and a mini-chef’s salad.
Dinner – Lettuce salad, shrimp in tomato cream sauce served over Dreamfield’s linguini, and a small l/c blueberry cheesecake parfait for dessert.
March 5th, 2009 at 10:49 pm
Sunday Scratchings
B: 1 flaxgrain toast w PB n sf syrup dots, lots of tea w cr
snack: 3 mugs of coffee w cr
L: 1 egg, cheddar, 1 sl shaved ham omlette, lots of tea w cr
snack: 8 Almonds, lots of tea w cr
D: Roast Beef, au jus gravy, broc-cauli, mashed carrots n turnip, tea w cr
PM: SF Cocoa made w soy milk 2-3 mugs
SUSAN
Love the cutie Loretta.
Doris, are those hedgehogs those fury creatures? We have something similar in England.
March 5th, 2009 at 10:49 pm
Monday’s eats
Brunch: pumpkin bar
lit and fit strawberry smoothie
1:30: fish sandwich on 1/2 bun
4:00: sf jello w cream
6:00: left over fish
steamed green beans
2 cups mixed greens, fresh veggies, bacon bits, 2 T lc poppyseed drsg
6 oz wine
Snack: mozzaralla cheese on lavash bread, grilled in CO, CF diet soda
March 5th, 2009 at 10:49 pm
Monday’s Eats
B: 1 flaxgrain toast w pb n sf syrup dabs, lots of tea w cr
snack: 1 cup of coffee, 8 almonds
L: 1 egg, 1 sl shaved ham, cr ch, cheddar, omlette, lots of tea w cr
snack at work:1 rapsberry tea, 1 peach zero yogurt, 4 almonds
D: Garlic Pan fried Tilapia, broc-cauli, carrots n turnip, tea wcr
snack: 1 tsp of pb dipped in sf cocoa
PM: SF cocoa made w soy milk n splenda
SUSAN
March 5th, 2009 at 10:49 pm
Monday’s Breakfast – Maggie’s cereal w/blueberries.
Lunch – Lettuce salad and a l/c breaded chicken breast parmesean.
Dinner – Oven fried chicken breast, l/c Rosti, asparagus, and a small blueberry cheesecake parfait.
March 5th, 2009 at 10:49 pm
I’m still managing to resist sugar, but I still think of it way too often. I’ve added more fruit into my diet and my whole grain bread. I’ve been eating some delicious broccoli/chicken soup the last few days with either a dish of homemade yogurt sweetened with stevia and flavored with orange or a yogurt/ berry smoothie for dessert. I usually snack on some nuts or venison sausage.
Time to do some cooking today. Living alone I don’t cook every day as what I make lasts for 3-4 days.
I’m going to try some variations on the bean flour muffins too.