Lowcarbfriend

One Response to “New to LFL”

1. Visitor Says:
   March 14th, 2009 at 7:25 pm

   I am also starting Lean for life. I have done 17 days and have lost 11 lbs. I am using some of the lean for life supplements. I like the hot capp. and the shakes.

   Nice to meet you!! and good luck

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

8 Responses to “New to LFL”

1. Visitor Says:
   November 19th, 2008 at 4:03 am

   Carlini!

   I too was an Atkins gal for about 5 years or so. Then I started having some medical issues and Atkins just wasn’t working for me anymore. I mean, I was gaining weight while following induction. And that was not fun.

   I switched to LFL in February and I love it. I too had some of the same fears that you have, about adding more carbs and dropping to fat free or reduced fat foods, but it’s worked out great. And I really really like the structure of LFL. That said it has been somewhat of an adjustment going from "eat until you are satisfied" to following a rigid plan, but I like that there are limited choices because it cuts back on the anxiety of having to plan breakfast, lunch and dinner. The plan tells you what food groups to have with each meal and then limits those selections. I like it. And I have started losing weight again on LFL. I’ve lost about 17 pounds or something like that since starting. Of course, I had put on some water weight with Atkins (it seemed like everything I ate made me gain), but still it’s nice to get results.

   Oh, and I find that I am not hungry on LFL…even on the more restrictive days. I was surprised about that too because I thought that with lower cals I would get hungry, but no.

   Let’s see…protein days I usually eat about 7 protein "snacks" spread out over the course of the day. I might choose a boiled egg, a half cup of lowfat cottage cheese, 2.5 ounces of turkey breast (deli type), a half cup of plain fat free yogurt (sweetened with some splenda), and some more substantial proteins like chicken breast (grilled or broiled), pork loin, extra lean sirloin burger. I don’t really do bars or shakes at all, although others do.

   For a weight loss day I would do something like:
   breakfast – low carb bread with poached egg

   snack – boiled egg

   lunch – lettuce, salad vegetables (carrots, cucumbers, pepper, broc, etc to meet my one serving), 2 tbsp salad dressing, ham or turkey, and a tangerine

   snack – deli ham

   dinner – lettuce, green beans, turkey breast (roasted or sauteed), and .5 cup nectarine (or some other fruit serving)

   snack – lowfat cottage cheese

   That’s a typical type menu for me. Being from Atkins I do kind of watch the carbs still (use low carb whole wheat bread for example).

   I say give it an honest effort for 1 weight loss round and the metabolic adjustment period and see how it goes. But by honest effort I mean follow the plan exactly as written so you can make an honest judgment and decision about whether or not to continue.

   I wish you good luck and feel free to ask as many questions as you need to along the way!

   Niccole

2. Visitor Says:
   November 19th, 2008 at 4:03 am

   Hi Debbie!

   There are few people here that have switched from Atkins to LFL. Maybe they will chime in.

   A typical protein day for me:

   8:00 2 scrambled eggs cooked with a nonfat cooking spray
   10:00 Carbwell Peanut Butter Bar
   12:00 3.5 oz grilled chicken
   2:00 EAS Shake
   4:00 Carb Freedom Yogurt
   6:00 3.5 oz grilled chicken
   8:00 BB Carb Freedom yogurt

   Other things I have: sliced deli meat, canned tuna with lemon pepper, canned chicken breast.

   WL day:

   B: 2 scrambled eggs, apple
   S: BB yogurt
   L: 3.5 oz grilled chicken, 1cup spinach, 1 orange, 2 cups lett with ff ranch dressing
   S: EAS Shake
   D: same as lunch
   S: yogurt

   Other proteins for lunch/dinner: grilled catfish, salmon, turkey and steak.

   I see Niccole has responded while I was typing. I think she is our newest convert.

   If you decide to try LFL, we will help any way we can.

3. Visitor Says:
   November 19th, 2008 at 4:03 am

   Claritta, you and all the others on this board have been so great, how could I not convert?

   Niccole

4. Visitor Says:
   November 19th, 2008 at 4:03 am

   Hiya Deb!!!!

   It took me awhile to go low fat!! Although I do not do LFL I lurk here often for inspiration and with idols like CarolynF, Carey and Claritta How could we go wrong??

   It is soooo hard to change my brain from Atkins thinking but I had gone for over a half of a year without loss infact wen well above siggy and so I decided on lowfat/low carb and lost 10 pounds in the week I have switched!!! I am now doing Scarsdale diet but I think it so much like LFL. Please girls correct me if I am wrong

   I am a firm believer that some of us need to change up things from time to time and some of us need to switch to lowfat. I also keep it low carb but enjoy occ. fruits. I will keep it up until it no longer worker works for me and then go back to the drawing board. All in all I think calories really do matter and that is the bottom line for me right now!!! Everyone is different and I just don’t understand the flamers!! We are all in this journey together!!!

   btw will I see ya in Vegas???

5. Visitor Says:
   November 19th, 2008 at 4:03 am

   Thanks Niccole for putting some of my worries at ease! You made me feel a ton better about this lower fat WOE.

   Hiya Clarrita. Thanks for the welcome.

   Becky, how the heck are ya? I didn’t know you were doing low fat LC. I agree with you about needing change. My body just can’t do Atkins anymore. It’s time for something new. We are planning on attending the vegas gathering.

   I know the first thing I need to do is read the book. I’ll be a little tied up this weekend but I plan on picking up the book and reading it ASAP. Thanks everyone!

6. Visitor Says:
   November 19th, 2008 at 4:03 am

   Just buy the book, read the book and try it for one complete cycle. Then decide how you feel. I really think that the low fat will help with your reflux. And I know that you can still lose weight by switching plans because it’s worked for me.

   Don’t be scared of adding carbs. Do it within the plan guidelines and it will be okay.

   Niccole

7. Visitor Says:
   November 19th, 2008 at 4:03 am

   Debbie – You know one of the things that first drew me LFL was the perfect fit with my list of foods to stay away from my dr gave me when I was diagnosed years ago. I don’t any problems with my reflux unless I eat something that I know I shouldn’t.

8. Visitor Says:
   November 19th, 2008 at 4:03 am

   Hi All,
   I am finally back. I actually lost the website because I switched jobs and not that I am at a stable job, I need to work on my stable weight.
   I miss you all. I have gained so much and I am starting back.
   Support groups really work. I just went to a diet/nutrition class today so I will incorporate that into my LFL program.

   I am starting back after Easter but wanted to say hi!!

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

6 Responses to “New to LFL”

1. Visitor Says:
   November 19th, 2008 at 3:58 am

   Hi Mary and

   Listed below is the info on how to evaluate protein bars. I have only found 2 that fit within the guidelines. I like the Q-Smart and Carbwell also know as the South Beach Bars. Some of the other ladys are partial to EAS protein shakes.

   In my opinion, If you decide to use protein bars, I would try to limit them to one a day and try not to become to dependent on them. I only used them(last year) in an extremely dire emergency situation (I am currently not using any protein bars). Also, too many may cause regularity issues.

   Quote:

   Protein products (such as bars, drinks) used during the program should contain a maximum of 170 calories, maximum 16g carbohydrate, maximum 5g fat, 8-15g protein per serving size. (To calculate the carbohydrate content of protein products, please refer to the formula on page 83 in your ‘Lean for Life Phase One: Weight Loss’ book.) Here are guidelines for evaluating protein products, including bars, for use during the Weight Loss portion of Lean for Life: A serving size should contain no more than 170 calories maximum and 16g carbohydrate. The protein content should be at least 10g-15g. Consuming more calories than your body can use will inhibit your weight loss even if you are limiting your carbohydrate intake. We recommend using the "total carbohydrate" number found on the Nutrition Facts label of the product rather than a "net", "impact" or "effective" carb number on the package so that you don’t end up consuming more carbohydrate than you anticipate. For example, many protein products claim that a commonly used ingredient, glycerin (glycerine, glycerol) is not metabolized as a carbohydrate, and therefore they don’t include it in their carbohydrate calculation. In fact, glycerin is metabolized as a carbohydrate and is known to raise blood sugar levels. (Lindora products count glycerin as a usable carb.)

2. Visitor Says:
   November 19th, 2008 at 3:58 am

   Thank you for the information. I just wanted to be able to have some on hand for emergencies. I am going to try to follow the plan as closely as possible.

   Once again thank you.
   Mary

3. Visitor Says:
   November 19th, 2008 at 3:58 am

   Just saying WELCOME! Mary.
   Look forward to chatting with you!

4. Visitor Says:
   November 19th, 2008 at 3:58 am

   Hi Mary. Just wanted to pop in with a greeting. I would second what Bre said about not using the bars regularly…but they are handy in an emergency!

   Good luck to ya!
   Niccole

5. Visitor Says:
   November 19th, 2008 at 3:58 am

   Thank you for the warm welcome. I am on my second day and so far so good. . I am trying to stick to the book as much as possible but I like to have a back up plan just in case. I live in Kodiak (Alaska) and we go fishing alot and just want to make sure I have something in case hunger hits(my normal quick grab is a coke classic and snickers ).

   Mary

6. Visitor Says:
   November 19th, 2008 at 3:58 am

   Mary! Bre gave you great ideas. Hope to chat with you soon!
   Nichole

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

10 Responses to “New to LFL”

1. Visitor Says:
   November 19th, 2008 at 3:56 am

   Hi..

   Be sure to post on the Lean for Life Bulletin Board..specifically for LFLers..

   You have done very welll………………….9 pounds..wow…slower weight loss will
   keep it more permanent..(if you stick to plan)

2. Visitor Says:
   November 19th, 2008 at 3:56 am

   You’re doing great! Don’t worry. Your body is adjusting to what you’re now feeding it. Compare what you’re now eating to what you were before you began. Your system is just making the adjustment. You’re not really at a plateau…if you are stuck for at least 4 weeks with no weight loss and no change in your measurements, it would be considered a plateau. Follow the plan, and things will get moving for you again. Have faith….and welcome to the board.

3. Visitor Says:
   November 19th, 2008 at 3:56 am

   To the Board with your first post.

4. Visitor Says:
   November 19th, 2008 at 3:56 am

   WELCOME WELCOME WELCOME!

   Plateaus are normal and common. People here are very friendly and nice – enjoy yourself.

5. Visitor Says:
   November 19th, 2008 at 3:56 am

   Hello! I’m new, too, and I’m the same as you! I started about the same time and have lost 9 lbs.! It’s encouraging to me, though, as I haven’t been able to lose anything at all before other than water weight. And I’m pretty sure I didn’t have 9 lbs of water in me.

   I agree, the photos are very inspiring! I’m hoping one day I’ll be able to post my own. We’ll figure it out, I know it!

6. Visitor Says:
   November 19th, 2008 at 3:56 am

   ZigsAngel!

   I look forward to chatting with you. Join in with us on the daily threads. I know what you mean by wanting to have all the weight all at once , but we do have to be patient.

   9 pounds in two weeks is great! Keep on plan and you will see more pounds loss.

7. Visitor Says:
   November 19th, 2008 at 3:56 am

   Zigsangel!!!

   I have experienced this same problem. I agree with girliefriend that your body has to adjust to your new Way of Life. Just talkes time is all!

   I look forward to chatting with you and seeing your progress!!

   Nichole

8. Visitor Says:
   November 19th, 2008 at 3:56 am

   ZigsAngel

   A "plateau" after 14 days is highly unlikely. We would really need more info about you before we could truly offer any advice. Information like how much you need to lose, if this is your first time trying LFL or any other plans, what type of cardio activity you do, what you have been eating. Any info would be helpful.

   What I remember from first starting is that I usually would have a few days of the scale being the same or bouncing around a bit and then a few days after my weekly protein day, I would see loss of 2-3 pounds. You have to figure out how your body loses weight. I have never ever seen a decrease on the scale every single day. When you least expect it, the scale will drop.

   My best advice is to realize that you might only have one more yard to go and you would have had a touchdown. You gotta hang in there with this plan. It’s going to take some time.Those who give up on the one-yard line will never see the scale drop as it will occur when intelligent persistence and consistency over time as you adhere to your plan.

9. Visitor Says:
   November 19th, 2008 at 3:56 am

   Well, I don’t think a plateau can be reached so soon. Losing weight is about patience. I’ve lost 120+ lbs. since Jan. ‘04 which is about 6.6 lbs. per month. I lost a lot quickly and things kind of tapered off after that.

   Just be patient and it’ll happen. A lot of people on this board have gone through or are experiencing that themselves, so there’s plenty of support available for you.

10. Visitor Says:
    November 19th, 2008 at 3:56 am

    Hi and welcome

    I’m on week 3 day18 and I had the same problem in week two. What I did was lower my carbs a little and it made a big differnce. I’m down 12 lbs so far and feeling really good about it. So dont let it get you down. Our bodies are all differnt and some lose faster than others, I keep telling myself that when I’m not feeling to good. Dont rely on the scale so much either I know its hard but go by the way your clothes fit. I went shopping for and outfit for a party I’m going to this weekend and I was excited to fit into a size 22 a whole size smaller than I was a few weeks ago.So hang in there stay on plan and everything will work out. Hope I helped you a little.Take care

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

7 Responses to “new to LFL”

1. Visitor Says:
   November 19th, 2008 at 3:40 am

   There are several of us that are new, waiting for the book, and finding a lot of support on this board. THe stickey at the top is the plan in a nutshell; it’s very helpful. I am amazed at how helpful and encouraging everyone is. From what I have read, half and half is not legal, but you can use powdered creamer as a misc item. I use part of my allotment of milk. because I agree with several others on another LFL thread that the dairy creamer is full of some really bad chemicals and is bad for you!Hope that helps, Good Luck

2. Visitor Says:
   November 19th, 2008 at 3:40 am

   To add to Mom2kgirls post, remember no miscellaneous on protein days …

3. Visitor Says:
   November 19th, 2008 at 3:40 am

   Thanks for the replies…since I dont have my book yet does it say whether you milk is to be skim or can you use whole milk…..I dont know if I can stand skim milk in my coffee LOL.

   Thanks

4. Visitor Says:
   November 19th, 2008 at 3:40 am

   Sorry to be the bearer of bad news…skim milk.

5. Visitor Says:
   November 19th, 2008 at 3:40 am

   Sad but thanks for answering

6. Visitor Says:
   November 19th, 2008 at 3:40 am

   It might be easier to just wean yourself off of the cream/milk in the coffee. I never thought I could drink coffee without a splash of something added, but now I don’t really care for it with anything added. If you go that route start by deluting your coffee and then add half of the cream or milk. Then decrease the milk/cream. I found that within a week I didn’t miss the milk in my coffee at all.

7. Visitor Says:
   November 19th, 2008 at 3:40 am

   Hi andipandi

   I will give it a try…….I know DH drinks his black and has for years

   Thanks

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website