Good morning everyone!
So who’s working out today?
I’m going to run 2 miles on the treadmill this morning before getting ready for work and then run 3 miles outside after work tonight, maybe 4 miles I’m going to start upping my mileage and start getting serious about getting these 15 pounds off.
Have a good workout and burn those pounds off.
Good Morning!!
Breakfast – Maggie’s cereal w/blueberries.
Lunch – Assorted veggie crudite and a Chipolte seasoned pork burrito in a l/c tortilla.
Dinner – Lettuce salad and a piece of Deep Dish Pizza Supreme.
I know family wants to be supportive and they think that in order to do so, you must eat, eat, eat! I told hubby I am on Atkins and that the foods I am not allowed to have on induction or in general. I asked him if he bought cookies, please stash them somewhere out of sight. He has a sweet tooth. He jokingly said he should not have to suffer because of my diet. I get that. He also keeps casually offering me bread, fries, things that are sweet…So I don’t think this is sabotage, I think he just does not realize how important this is to me. I mentioned to my sister I was on Atkins and she said you need to eat, without even knowing what or how much I am eating LOL. The more I say no, the more they persist. I love hubby and we get along great. I feel full and happier with my diet and myself since I started induction last Thursday. Any suggestions on how to get family and co-workers to see in a nice way that you don’t want it without coming off as rude?
I’ve been taking Magnesium for the past few weeks. (I think it’s really helped with my eye twitch) The recommended dose is one tablet a day. Well I somehow got it in my head that 2 tabs were the dose, so for the past few days I’ve been taking double the dose. Today I felt a little backed up (sorry TMI) so I took another 2 tablets. For a total of 1000mg of Magnesium today. I finally realized after swallowing the last 2 that I was taking too much.
I now have no problems in the restroom area. LOL 
Consider this your formal invitation to c’mon over to the exercise board and join the 100 Pushups Challenge.
Thread here
Website describing the program here
It seems like it was going good for awhile but may have tapered off. Well, I jumped in and I’m trying to get it restarted.
6 week program but no biggie if it takes longer than that
program tailored to current strength
NOT a competition, just trying to get stronger
biggest point is to increase upper body strength
Look forward to seeing you in the thread.
I’d like to see how much eveyone is losing from day to day or week to week. Is there a place on this site where people post this information?