Lowcarbfriend

Hey you all, I have the protein power edition from 1996 and i was wondering whether there have been any important updates. sorry if this has been asked and answered before..

When I am on induction, I get in a foul mood. I mean, like in a rage of anger foul mood. It’s usually after the 1st week. Anyone else?

…to better manage your exercise routine?

Hey whats up. I have been doing the ketogenic cycling "diet" for 6 years….you don’t go on a diet for 6 years…you have a diet. I think it is be all end all. I do it easily and naturally…why? Because ketogenic cycling is the true way a mammal should eat….plain and simple. I am 31, I look better than I did when I was 17, I’m ripped and I don’t weight train like crazy. You sustain muscle when the metabolism is in its natural state (using fat primarily for energy in the moment, periodical carb loading 2 days a week..last meal of the day or last 2 meals of the day high carb 2 days a week spaced out, carb loading to replace depleted muscle glycegen stores that have been used while 1) working 2) working out 3) living, walking, sexin, whatever.) I love carb loading and go really overboard on carbs when carb loading, important to keep fat very low while loading though. I always stay lean and ripped no matter how extreme the carb loads are, and it seems to fit in well with life. I feel in total control of my body and never worry about food. I live in harmony with the world in that aspect of life, it really has changed my life. I never feel sleepy or drowsy during the day, always pretty level headed about things, I handle stress better. Its all about insulin levels and keeping that storing hormone at bay most of the time, until its time for those awesome carb loads. But even when i’m not carb loading I love to eat meat, cheese, eggs, fruits and veggies. of course not too much protein in one sitting because protein as most of us know can raise insulin levels as well, they say over 50 grams of protein in one sitting can raise insulin levels. Anyway I just wanted to say that its an easy way of life for me and I havent aged much at all and look really young, remember when you eat this way aging and wasting are stopped, i’m telling you its amazing. If you don’t do it, do it. I can get into a lot more and get into every aspect as to why…..just do it.

Hi There,

Hugs and Blessings, Dove

Mine seems to be coming here kind of early.