Lowcarbfriend

I eat one per week. I consider it my indulgence.

Dyan

Is there a ratio somewhere to tell me how many calories I can consume?? I did a search but a Kajillion things popped up. Your help is greatly appreciated.

This is a question that has been batted around the board for
years..

I know this is not an all you can diet..believe me..But sometimes
people go to the other extreme and barely eat 800 calories/lowcarb a day..and they exercise, too…and can’t lose
weight.

Isn’t there a minimum amount of food (calories) that people should be taking in to make sure they are eating enough
for weight loss???

Appreciate your answer..

This is a question that has been batted around the board for
years..

I know this is not an all you can diet..believe me..But sometimes
people go to the other extreme and barely eat 800 calories/lowcarb a day..and they exercise, too…and can’t lose
weight.

Isn’t there a minimum amount of food (calories) that people should be taking in to make sure they are eating enough
for weight loss???

Appreciate your answer..

I know it’s a little late to be asking for advice since I’m going in next week, but is there any way to prepare my body for an upcoming surgery? I’m having total knee replacement and have so far lost 7 pounds, but wonder if I can supplement with anything that will help recovery.

The surgery prep class was helpful, but they didn’t talk about nutrition, and especially not anything Low Carb related.

Has anyone ever prepped for surgery via eating certain foods or loading up on something?

compared to what you consumed before your LC days? Is it more or less?

Dyan