Lowcarbfriend

I HAD to have an indulgence of some kind. This might be more of a maintenance meal, might not pass for induction, but I needed it!

1. Cook fresh or nuke 1 lb or more of leftover meat.

2. In well seasoned cast iron skillet, add 3-4 tbsp heavy cream. Add half a block of cream cheese, melt slowly. Add shredded cheddar. I had to use a little half and half to get it "saucy" enough, but I didn’t have many carbs today so I think I’ll be OK (I haven’t put all this in fitday yet, I’m kinda skeert to, I might go over a little!).

3. Cook broccoli until it’s done the way you like it.

4. Plate meat and sauce over broccoli.

5. Add crushed black pepper when serving.

6. Be careful, this is orgasmic.

7. When you’ve had your fill, add some more half and half to the sauce and stretch it so the kids will have some too!

Your turn!

I have been around the diet block more than I care to say. It is amazint that even the slightest taste of sweet causes me to binge. Alcohol being the number one trigger – even one glass of red wine is enough to push me into a carb or overeating frenzy. I am soooo committed to eating lean protein and green vegetables. My fear is that the "voices" will change and I will try to incorporate other foods and fail once again. For some reason I always do this. My weight is at an all time high – any help would be sooo appreciated!!