Lowcarbfriend

Just wondering what I am aiming for. Thanks!

just read many of the threads about egg creams. Just wondering what all of the hype is about? They are really filling or just a great soure of protein? Just wondering. Also, what is the standard egg cream recipe? LIke the basic one that you can add everyhing else to?

Thanks!

The past few days I have been eating way too much. And apparently it has caught up with me. This morning I stepped on the scale and weighed 132. I am so bummed. I was about 130 last week.

I know I am retaining a ton of water, I have been drinking way too much diet soda. And this morning I can feel it, my eyes feel so squinty and my hands and feet are swollen with water retention.

So today, I’m getting back on eating better. I really need to cut back on my cheese, I KNOW that is the big problem. And, I need to start working out 5 days a week, instead of skipping every day.

Now that I’ve posted this here, I am holding myself accountable. I really need to lose this weight, and I can’t eat whatever I want, even if its "Safe induction foods".

A thinner Ashley starts RIGHT NOW.

Being that Atkins bars are like 6 or 7 dollars a box, I needed to find an alternative, and I did!

Russell Stovers now makes sugar free snack bars, and there right around$2.50 for a box of 5, not bad ^_^ AND only 3 net carbs a bar.

Being cheap really pays off LOL!

Brace yourselves . . .

I was getting gas at a Mobil station, and they have a big poster promoting their $1 special.

For $1, at the Mobil Mart you can get:
— One big Powerade drink
— One large bag of Lay’s potato chips, AND
— One Danish pastry

Not $1 each, $1 for all three. Based on my Fitday calculation, that’s approximately 1.2 trillion carbs. That snack would give me such a blood sugar rush, I’d probably spin into orbit!