Lowcarbfriend

Hi guys!

Ok…I have plantar fascitious in my heel due to walking at my school (hard floors, no stretching, overweight= pain!) Anyway, does anyone have a suggestion on another exercise I could do for aerobic exercise. Would stationary biking work? I was thinking of buying a recumbant bike. I can walk fine during my daily activities but if I walk fast for exercise then I pay the next day. By the way…don’t do what I did, please stretch before you exercise!

Also, I am frustrated this week cuz I have not had any weight loss, despite sticking to my normal eating behavior. Last week I lost seven pounds so that is probably why. I could use some words of wisdom/ support though to keep me motivated (although I will NOT quit).
Thanks!!

Breakfast…..2 eggs/ mayo
Lunch………….ham and cheese
Dinner….porkchop and salad….

I remember what someone said about the ham.. Any weight fluctuation will be from water retention. A little extra water and staying off the scales for a bit should take care of that. I bought this big 1/2 ham…gotta eat the stuff…

I have been doing really well and then the last week and a half or so I seem to have been really bad. I havent been cheating necessarily, I just cant seem to keep my mouth empty. I am constantly picking, even if it is just a pork rind here, or some SF jello, I cant stop. I eat a meal, then pick some more. I am full so that isnt the case. I am drinking water to try to control myself but it isnt helping. I am not consuming a whole lot mroe, it is just constant picking and I know it adds up. I have NEVER had this problem before, I could eat a meal and be done until my next, now i cant. I even find myself having a diet rite in between meals just for a taste in my mouth. PLEASE help…I need to stop.