For so long i was trying to do the kimkin thing by the book and kept failing. Thought to myself that i was just a failure, but always trying to lose quick for some occasion. never made my goals and ended up bingeing. Lately, to my disappointment i have been reading some not so nice things about that program and started doing things my way. what is strange is for the first time people have actually started commenting on my weight loss. I havent been doing much differently but actually eating good healthy stuff. i am now not afraid of veggies, salads, even
hold your breath a slice or two of whole grain bread every so often. it does not lead to the bingening like before. i dont know why. i know we are low carbing, but i am now calling my self moderate carbing and taking my time. i am giving myself a year to lose i am in no rush anymore. the one mistake i will own up to is having 2 whole wheat bagels this morning. i had one with turkey bacon and a little smart balance. I had gutted it out completely leaving just the pure shell of the bagel, but i wasnt full, so i had another one not fully gutted out, but i will move on from that and keep it low for the rest of the day. i never ate like that for some time, and i know it was not right, but i am over punishing myself for every little thing.