Lowcarbfriend

I have been drinking too much coffee. Just wondering. i.e. How many carbs in say 6oz Starbucks coffee? or any coffee?

I eat one per week. I consider it my indulgence.

Dyan

I bought some coconut oil at Walmart, brand name Louana. It’s tasteless and I’ve been drinking it in a cup of hot chicken broth and so far so good. I would really like to get some that smells and tastes like coconut. There’s so many choices on that big online auction place I like to shop on that I can’t make up my mind. Can someone give me a specific kind? Something like so and so’s expeller pressed… or maybe the choice should be someones virgin! I’m so confused!

on a bag of Almond accents. Is it 9 calories per gram of fat? and 4 each for carbs and protein? If it’s 9 then the 40 calories per serving would be close, it comes out to 39.5 and the carbs=1 but then the fiber = 1. I love these but am trying to figure out if they are safe to snack on.

And do you get frusterated that you have to keep trying time and time again?

For those that have had success, what was the key?

Im trying to decide if Im hurting or helping myself? Ive been weighing every day, today I was up a half a pound and Ive been eating on plan, watching my cheese intake etc..but I did drink a bottle of water before bed last night because I was thirsty..Sunday way my one week on induction and I was down 4.5 pounds .. maybe I should put the scale away for a week or two before I become obsessed!

Whats your scale strategy?