http://www.lowcarbfriend.org Fri, 20 Mar 2009 12:31:05 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.lowcarbfriend.org/im-newhelp-please.html http://www.lowcarbfriend.org/im-newhelp-please.html#comments Fri, 20 Mar 2009 12:28:04 +0000 admin Hi I just started this atkins diet and trying to stay below 20 carbs a day. Just some basic questions?? Whats a good shopping list and how many carbs. How much do you lose you think within the first 2 months? Anything anyone would like to help me with I would enjoy any feedback you would like to give me thanks so much!!

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