I am very overweight, and traveling is difficult. At the same time, I know that the in-clinic support is something that I really need.
Getting to the clinic is going to take some planning; I just want to make sure that I can afford it. Can someone please post the latest fees that the In-clinic costs. Also how much are the injections? How often are you seeing the clinic nurses?
outlined? I noticed that a lot of people (myself included) always want to change and switch and add to a program. Why can’t we choose a program and follow it the exact way it is outlined?
I found that I always want a little more of this but a little less of that or I want to skip that part and shorten this part, when the author has set guidelines based on their own expertise.
I’m just angry with myself 
Hi
I´m wondering, there are so many weight loss programs on the market but what program do you think works best?
And if so, which one? Just curious what’s out there.
Hi I was wondering if anyone has tried using the Lords Table on the website,
www.settingcaptivesfree.com
Im trying it out and wondered if anyone else has? Id also like to incorporate LFL as I was very successful with that a few years back.
The free program is here:
Free McDougall Program: Before You Begin
It’s a very low fat vegan way of eating. It’s been great so far! 