Lowcarbfriend

May I ask what you eat for morning lunch and dinner not what you can eat all together just like what did you have today only?? If you don’t mind helping me out.

OK, I need help.

First, the stats. 6′ 3" 38 year old Male. I started at 309 lbs., and am currently at 283 lbs. I have been limiting myslef to right at or less than 20 carbs a day, and am stuck where I am.

My BMI is 2034, and my recommended daily caloric intake is 3152. Here is a two day example of my menu:

Day One

Breakfast

1 serving Peanuts
4 slices Bacon
4 Breakfast Sausage Links

Snack

3 Servings Pork Rinds

Lunch

3 Grilled Chicken Tenders
1 Smoked Pork Rib

Dinner

1 Sausage Link
1 Cup Lettuce
2 Servings Casaer Dressing
1 Medium Smoked Pork Chop
1 Smoked Pork Rib

Day Two

Breakfast

2 tblspn Whipped Cream
1 Cup Almonds
5 Slices Bacon

Snack

2 Servings Pork Rinds

Lunch

4 Servings Rotessorie Chicken
1 Cup lettuce
3 mini peppers

Dinner

3 Servings Rotessorie Chicken
1 Cup Lettuce
2 Servings Casaer Dressing
1 Medium Smoked Pork Chop
1 Smoked Pork Rib

I exercise 5-6 Days a week, and I am totally stuck. I am beyond frustrated. Can anyone help me out? Thanks.

P.S. I also use smokless tobacco.

I don’t seem to feel full unless I’m stuffed. This is something I’ve been battling and it’s really tough! I’ll have a meal and ask myself honestly "are you full?" The answer is often yes, I’m sufficiently full…..but I still seem "hungry" unless I’m stuffed! How do I teach myself to be satisfied with just a little full and stop myself from eating until I’m totally-up-to-the-brim-full? Often (maybe 75% of the time) I can assert enough willpower to step away from the table, or the food, or whatever but I still end up with that nagging feeling of wanting more even when I’m physically no longer really hungry. And then there are those times when my willpower loses out and I continue to eat. Are binging problems ever really conquered? Will this be a battle all my life?

I just found out I have gout and am doing Atkins induction. The doctor said no Atkins. Does anyone know if there is anyway I can stay on some form of Atkins?

Well lately I beleive I have been going over 20g or at least I’ve been eating things that I didn’t eat in the beginning and I still seem to be losing weight or staying the same which is good. I’ve even been drinking like 1 atkin shake everyday and I’ve been eating sugar free popscicles. One reason I may still be losing weight is because I do have to remember to eat. I don’t think about food like I used to. So I basically eat a hearty breakfast. Snack throughout the day and eat a nice size dinner. I’m going on my 4th week of atkins tomorrow.

Hello,
I am starting Atkins induction. I have done it in the past and been successful.

I love (natural) peanut butter…..I CRAVE it. Has anyone had success losing on Induction while still eating a couple of tablespoons of peanut butter a day!

Please share!