Lowcarbfriend

Hello..Glad I found this board..

Here is the issue..Lately I have been making protein bronies to fill me up at night (mind you im trying low carb right now)..But I just cant seem to make a good good good brownie..

I do bout 2 scoops whey
1/2 teaspoon baking and olive oil
2-3 table spoons of water
1-11/2 table spoons of nut spread (kosher and all!)

And I just dont seem to get it right..Maybe Im putting it to long in the microwave?..

Also..I wanna be able to make a big batch so that I can grab and go if im late for school or something..How can I make a nice big batch that will be good for a while..

Any help is awesome..Thanks alot ladies!

So, if you were losing at a good rate. would you be able to eat the same thing basically everyday in order for the weight loss to continue?

You bought/are going to buy yourself after you reach goal. Make a whole darn list if you have to.

1. [insert B word here]- I’m a card carrying member of the itty bitty committee.
2. Whole New Wardrobe
3. High Heels

This morning on the news they were talking about health and diet. So they started talking about eggs and I thought they were going to say that eggs were good for you. NO absolutely not! They said that consuming more than 6 eggs a week increases the risk of developing type 2 diabetes by like 70%. This is absolutely preposterous!

Here’s a link here for the story: Egg intake linked to diabetes risk | Science & Health | Reuters

They say "In animal studies, high-fat diets have been shown to raise levels of blood sugar and the sugar-regulating hormone insulin — suggesting a way that a cholesterol-heavy diet might promote diabetes."

What is that I mean that is just outrageous…Wow just wow…People really need to wake up…

I’m tempted to try a 2 week induction (again) with a set menu. The same meals every day. I know I’ll be bored, but I also know that I’ll be on track and everything is approved for induction.

Here’s my plan:

Breakfast
2 eggs (12g protein/2g carb/140 cal)
2 pcs bacon (6g protein/0g carb/100cal)
Tea with splenda (0g protein/0g carb/0cal)

Snack
Salmon pouch (10g protein/ 0g carb/60 cal)
Mayonnaise (2T) (0 protein/ 0g carb/180 cal)
Lettuce leaves(4) (1g protein/ 1g carb/ 10 cal)

Lunch
4 oz chicken breast (22g protein/0 carb/ 120 cal)
Green beans (1c) w/1T butter (1g protein/ 7g carb/ 150 cal)

Snack
Egg salad- 2 egg & mayo (2 T)(12g protein/2g carb/320cal)
Shredded cheese (1/4 cup) (7g protein/0g carb/110)

Dinner
4 oz ground beef (26g protein/ 0 carb/ 170 cal)
Coleslaw (1 1/2 cup) (1g protein/ 5g carb/ 25 cal)
spices and chili garlic paste

Totals 98g proteins/17g carbs/1385 calories

It’s 200 calories below my BMR, but I can fix that with CO in my tea or something… 200 calories go fast!

Anyone ever try to eat the same things every day? How’s the menu look for well-roundedness? I tried to get everything in there!

All comments are appreciated! TIA!

I’m tempted to try a 2 week induction (again) with a set menu. The same meals every day. I know I’ll be bored, but I also know that I’l lbe on track and everything is approved for induction.

Here’s my plan:

Breakfast
2 eggs (12g protein/2g carb/140 cal)
2 pcs bacon (6g protein/0g carb/100cal)
Tea with splenda (0g protein/0g carb/0cal)

Snack
Salmon pouch (10g protein/ 0g carb/60 cal)
Mayonnaise (2T) (0 protein/ 0g carb/180 cal)
Lettuce leaves(4) (1g protein/ 1g carb/ 10 cal)

Lunch
4 oz chicken breast (22g protein/0 carb/ 120 cal)
Green beans (1c) w/1T butter (1g protein/ 7g carb/ 150 cal)

Snack
Egg salad- 2 egg & mayo (2 T)(12g protein/2g carb/320cal)
Shredded cheese (1/4 cup) (7g protein/0g carb/110)

Dinner
4 oz ground beef (26g protein/ 0 carb/ 170 cal)
Coleslaw (1 1/2 cup) (1g protein/ 5g carb/ 25 cal)

Totals 98g proteins/17g carbs/1385 calories

It’s 200 calories below my BMR, but I can fix that with CO in my tea or something… 200 calories go fast!