Lowcarbfriend

Just caught this this morning.

Butter, Bacon, And Eggs: Real Foods Take On Fake Foods | Health Spotlight

thought that others would like to see it.

Scott

I turned 27 this past thursday and wrote this blog on myspace:

"27"

The title of my blog says it all. I will be 27 tommorrow…ugh lol.. but I have to say this year I have given myself the best gift I ever could. I am down 65 lbs and looking pretty good! I am definitley not done I still need to drop about 15 lbs and work out more but I am looking and feeling better than I have in years! I am happy because I can do more with my kids now, I dont have to worry about riding rides with them at Kennywood this summer. I can go horseback riding without worrying if I am too fat to be on the horse. I want to go on a 6 mile hike with my husband. I feel like all these oppurtunitys have been opened up for me. I don’t know how I let myself get into the condition I was in before. I can blame it on having kids but in the end it is my fault. You are responsible for your own body. You are only given one and you better make sure you take damn good care of it.

Take care everyone!

Jenn

Here is a shot from last years birthday ( lol @ my face)

And this is from Thursday:

Here is a comparison at last years dinner with my oldest daughter and this years dinner with my daughter:

If I can do it anyone can!

Hi Folks:

Has anyone tried the shirataki noodles from both Konjac Foods and Miracle Noodle? (I’m not talking about House Foods brand shirataki noodles made with tofu and available at many whole/health food stores — I am speaking specifically about these 2 online sources which are the tofu-less variety.)

Is there any discernable difference between the 2? Texture? Taste?

Thanks!

Hey Guys ~ I need to switch to tea for a while. Coffee is killing me more ways than one!

I can’t believe I said that. Here, I shall say it again…

I am giving up coffee for a while and going to tea.

Wow ~

I am using way too much hwc and splenda and losing ONE POUND a MONTH is getting OLD!

Also, I am giving up, cream cheese ~ no more LC cheesecake in this house of any kind!

My question IS: I need a tea that I can drink with the same effect and BUZZ that my coffee gives me through the day…

And….I get the Americano at Starbucks ~ espresso and water, with a splash of hwc!

IS there tea that is as strong as coffee?

Which is the best choice? Thanks Jeanie

I work out 2 times per week for 1/2 each doing intense upper and lower body weights. My calf and thigh muscles are huge…I know I must have tons of fat covering them, but it’s solid. I’m hoping that most of this is fat, and it will go. There is such a thing as having extra weight, but it being solid rather than flabby, right?

Help!