What’s Typical Food Day For Maintainers?
Just curious now that you are up the ladder and all what you do you eat in a typical day? When I got to goal I switched from Atkins to S Beach and never did the ladder. Just curious…. 
Tags: Day, Food, For, Maintainers?, Typical, What's
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March 5th, 2009 at 10:11 pm
Typical
B: 1 cup of coffee with H&H.
L: if I have it…4-8 oz protein (eggs, all meats, seafood and fish) and a limitless salad (various lettuces, greens and cabbages, tomatoes, red onion, pickles and olives, red and green bell peppers) w/a dollop of homemade dressing (usually sour cream, a bit-OK alot!- of hot sauce, and homemade taco seasoning.
D: 4 to 12 oz protein ( 12 if I didn’t eat lunch) Another salad similar to above and a warm vegetable like cauliflower, carrots, green beans, bok choy. Sometimes I will make a stirfry of protein and vegetables or a "stewy" dish.
S: I rarely snack nowadays because it leads me up to no good (nuts and cheese-triggers), but if I do it is usually sunflower seeds in the shell. A glass of wine every now and again.
While I prefer to eat whole food, I do try to keep a "nothing is truly off limits to me" attitude. That said, I choose NOT to eat or atleast try to keep at a minimum: sugar, artificial sweeteners, grains and breads, legumes (peanuts included), potatoes, fruit, and most dairy products (exp H&H and SC). I do best with KISS.
March 5th, 2009 at 10:11 pm
B whole wheat eng. muf with a little butter and blueberry preserves and a bananna
L cottage cheese and cantaloupe or Greek yogurt and fruit or tuna or grilled chick and salad
D some kind of lean protein: chick, fish, turkey, sauteed veg. in garlic and olive oil
snacks: almonds,south beach cereal bar,fruit(very limited almonds)(any kind of fruit doesn’t hurt me)
weekends: wine (plenty)… very small portion of pasta on Sun.
I’ve been eating this way since last June and have been able to maintain and it’s very liveable. I do weigh myself often, just to be sure!
Deb